Yoga with Naomi

01/10/2026

Peace, fellow mammals. Note the Sand for Seniors program…

MEZ015>017-029-030-102000-
/O.NEW.KCAR.WW.Y.0002.260111T0700Z-260112T0600Z/
Southern Penobscot-Interior Hancock-Central Washington-Coastal
Hancock-Coastal Washington-
Including the cities of Perry, Ellsworth, Orono, Dedham, Brewer,
Princeton, Machias, Amherst, Eastport, Orland, Great Pond,
Calais, Wesley, Bucksport, Old Town, Cherryfield, Eastbrook,
Aurora, Castine, Bangor, Bar Harbor, and Grand Lake Stream
103 AM EST Sat Jan 10 2026
..WINTER WEATHER ADVISORY IN EFFECT FROM 2 AM SUNDAY TO 1 AM EST
MONDAY...

* WHAT...Mixed precipitation expected. Total snow and sleet
accumulations between 1 and 3 inches and ice accumulations around
a light glaze.

* WHERE...Portions of Coastal DownEast, Interior DownEast, and
Penobscot Valley Maine

* WHEN...From 2 AM Sunday to 1 AM EST Monday.

* IMPACTS...Plan on slippery road conditions.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

A Winter Weather Advisory means that periods of snow, sleet or
freezing rain will cause travel difficulties. Expect slippery roads
and limited visibilities, and use caution while driving.

The latest road conditions for Maine can be obtained by going to
newengland511.org.

&&

05/20/2025

Yoga with Naomi is a safe space for everyone in the LGBTQ2SIA+ community. Always. No exceptions. Peace, fellow yogis.

06/19/2024

Peace, fellow mammals! Please remember your animals need safe, cool places to be and plenty of water when it’s hot. And so do you! Here’s a list of cooling centers around Maine, in case you or someone you love needs one:

A Warming Center is a facility that has been opened for short term operations due to a specific emergency or event. They are normally opened when temperatures or a combination of precipitation, wind chill, wind and temperatures have or may become dangerous. Their paramount purpose is the prevention....

04/24/2023

I received a very kind note from someone via messenger to this page, but when I wrote back and replied, messenger said it couldn’t send. I tried to troubleshoot it but couldn’t find a way to connect with this person and get my message of thanks to her. To protect her privacy, I won’t share her name, but I hope she somehow sees this and knows that I got her note and appreciated it. Peace, fellow mammals.

04/19/2023

Yoga with Naomi -

I'm so sad to share the news of the passing of my stepmother, Beth Gray, a longtime member of our yoga kula who is dearly, dearly missed.

09/20/2022

The end of regular, open-group weekly classes -

After 11 years of holding space for weekly open-group classes, Yoga with Naomi is evolving.

07/02/2022

Reminder: Yoga with Naomi tomorrow -

Join me and for some relaxation, meditation, and movement via Zoom at 11 a.m. EDT on Saturday, July 2nd.

06/19/2022

Hope you (and your kitties!) can join us!

06/19/2022

June/July Yoga with Naomi Schedule -

No class 6/22 or 6/29. Instead, join me and Marjiecat for some relaxation, meditation, and movement at 11 a.m. EDT on June 20th and July 2nd.

06/19/2022

Our Wednesday yoga class will take a break while I celebrate my 50th birthday, but we'll have a couple of late-morning (EDT) Zoom classes on Monday 6/20 and Saturday, July 2, instead. Hope you can join me and Marjorie Kitty for some gentle, healing, beginner-friendly, trauma-sensitive, body-positive, cat yoga via Zoom! Regular weekly Wednesday classes (3:30-4:30 p.m.) resume July 6. Peace, fellow mammals!

01/28/2022

Yoga with Naomi class today at 3:30 -

Join me and Marjiecat for some relaxation, meditation, and movement before the storm!