Southside Knockout Orland Park

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10/12/2026

👯‍♀️ Sisters who sweat together, stay together! 💪😂

They may have spent their childhood getting on each other's nerves, but now they get to do it between sets! 🤣

A little sisterly love, a little friendly competition, and a whole lot of sweat! ❤️

Family that trains together, gains together! 🔥

10/11/2026

🎯 NEW WEEK. NEW GOALS. LET’S GET AFTER IT! 💪🔥

Big or small, every goal matters! The key is to set a goal, make a plan, and SHOW UP to make it happen! 👊

💥 Progress starts with a plan, but results come from ACTION!

👇 Now it’s YOUR turn! What's ONE goal you're committing to this week?

10/10/2026

💪 3 THINGS NOT TO DO DURING A KETTLEBELL SWING!

The kettlebell swing is one of the best exercises for building power, strength, and conditioning, but only when done correctly!

Here are 3 mistakes to AVOID! 👇

❌ 1. DON'T USE YOUR ARMS TO LIFT THE KETTLEBELL! Your arms are NOT doing the work! They're simply guiding the kettlebell. The power comes from your hips and glutes. Think of your arms as ropes, not muscles doing a front raise!

❌ 2. DON'T LOCK OUT YOUR LEGS! Keep a slight, natural bend in your knees as you hinge at your hips. Drive through your feet and extend your hips powerfully without aggressively snapping or hyperextending your knees.

❌ 3. DON'T USE YOUR BACK TO SWING THE WEIGHT! The kettlebell swing is a HIP-DRIVEN movement, not a lower-back exercise! Generate momentum by explosively driving your hips forward, squeezing your glutes, and keeping your core tight. Let the kettlebell swing naturally!

🔥 REMEMBER: It's not about how HIGH you swing the kettlebell. It's about how WELL you control it!

10/09/2026

💗🎀 WHEN EVERYONE DOES A LITTLE, TOGETHER WE CAN DO A LOT! 🎀💗

Days like today remind us what SKT is truly all about.

Today, our entire SKT family came together by WEARING PINK ALL DAY to honor those affected by breast cancer. The SURVIVORS, the WARRIORS still fighting, and the beautiful souls we’ve lost along the way.

This one hits especially close to home because we have members of our very own FIT FAM currently fighting this battle, and so many others who have fought it and WON! 💗

These aren’t just people we hear stories about. They’re people we see, laugh with, sweat alongside, and care about deeply. They’re OUR PEOPLE.

Days like today put everything into perspective.

What we get to do every day is EASY compared to what some of our own members and loved ones are going through. We get to show up, exercise, and push ourselves for an hour. Meanwhile, others are fighting battles every single day that require a level of courage, strength, and resilience that is impossible to put into words.

THEY are the real fighters. THEY are our inspiration. THEY are who we aspire to be.

Wearing pink might seem like a small gesture, but when an entire community comes together, those little gestures add up to something incredibly powerful.

Today wasn’t about the workouts, the weights, or the calories burned. It was about showing love, raising awareness, and standing beside those who need us most.

I’m incredibly proud of this FIT FAM. Not because of what we accomplish inside these four walls, but because of the people we are OUTSIDE of them.

To our warriors still fighting, our survivors who have overcome, and those we’ve lost along the way — YOU are what today was all about.

WHEN EVERYONE DOES A LITTLE, IT ADDS UP TO A LOT.

And that’s what being part of the SKT family is all about.

💪 DOWN 15 LBS & 5% BODY FAT! 💪Can we get a HUGE shoutout for Thea?! 👏👏This incredible mom of THREE is proving that being...
10/09/2026

💪 DOWN 15 LBS & 5% BODY FAT! 💪

Can we get a HUGE shoutout for Thea?! 👏👏

This incredible mom of THREE is proving that being busy doesn't mean putting yourself last! 🔥

Between raising three kids, juggling life's responsibilities, and everything else motherhood throws her way, Thea is finding time to prioritize HERSELF!

✅ 15 pounds DOWN!
✅ 5% body fat GONE!
✅ Energy going UP!
✅ Absolutely CRUSHING our challenge!

Thea is living proof that you don't need more time in your day. You need to make yourself a PRIORITY! 💯

We're so proud of the hard work she's putting in, and the best part? SHE'S NOT DONE YET! 🚀

Keep showing up, keep pushing, and keep inspiring those around you, Thea!

10/08/2026

🔥 3 KEYS TO MASTERING THE RESISTANCE BAND CRUNCH! 🔥

Want to build a stronger core and get more out of every rep? 💪 The resistance band crunch (similar to a cable crunch) is an AWESOME exercise when performed correctly!

Here are 3 KEYS to getting it RIGHT! 👇

✅ 1️⃣ CRUNCH, DON'T PULL!
Your arms aren't doing the work — your ABS are! Keep your hands near your head and focus on curling your rib cage toward your pelvis. Let your core drive the movement!

✅ 2️⃣ CONTROL THE MOVEMENT!
Don't let the band snap you back up! Slow down, maintain tension, and make every inch of the movement count. Quality ALWAYS beats quantity!

✅ 3️⃣ EXHALE & SQUEEZE!
Breathe out as you crunch down and really squeeze those abs at the bottom. Hold for a brief second before slowly returning to the starting position.

💥 REMEMBER: It's not about how many reps you do. It's about how much you get out of EVERY rep!

At SKT, we don't just make you WORK HARDER — we teach you how to TRAIN SMARTER! 👊

10/08/2026

🔥 CHOOSE YOUR CIRCLE WISELY! 🔥

The people you surround yourself with matter more than you think!

Surround yourself with people who PUSH you, INSPIRE you, CHALLENGE you, and CELEBRATE your wins! 💪

People who show up when it’s hard. People who hold you accountable when motivation fades. People who want to see you WIN just as badly as they want to win themselves!

Energy is contagious. Attitudes are contagious. HABITS are contagious.

Your circle should make you want to become the best version of yourself.

Surround yourself with people who make showing up easier, quitting harder, and getting better inevitable!

10/07/2026

🔥 THIS IS WHAT WE DO! 🔥

More than just a workout. It's ENERGY, EFFORT, and a COMMUNITY that pushes each other to be better every single day! 💪

No shortcuts. No excuses. JUST WORK!

💥 THIS IS SOUTHSIDE KNOCKOUT!

10/07/2026

Start on your back with one end of the rope anchored down and a partner keeping the other end tight.

From there, lift your butt off the floor and start pulling yourself up the rope hand-over-hand — just like you’re climbing a rope! 💪🦍

We call it the TARZAN PULL 🌴🔥

It’s a killer challenge for your back, arms, grip, core, and total-body strength.

And who knows… 👀
The Tarzan Pull may be coming to SKTOP very soon!

Who’s ready to give it a shot?! 😈💪

🎉 BACK TO SCHOOL RAFFLE WINNER  #4! 🎉A huge congratulations to Leann Philgren — our Week 4 raffle winner! 🙌💪Leann is tak...
10/06/2026

🎉 BACK TO SCHOOL RAFFLE WINNER #4! 🎉

A huge congratulations to Leann Philgren — our Week 4 raffle winner! 🙌💪

Leann is taking home a $250 Kohler Waters Spa Gift Card! 🧖‍♀️✨

Address

15545 71st Court
Orland Park, IL
60462

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 8am - 7pm

Telephone

+17084688943

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