09/16/2026
Summer was fun, but if you're ready to feel a little more energized, a little more consistent, and a little more like yourself again, the 30 Strong Challenge is for you.
Starting October 5, spend 30 days focused on 8 simple daily habits:
✔️ 7+ Hours of Sleep
✔️ 15 Minutes in Nature
✔️ No Alcohol
✔️ 8,000 Daily Steps
✔️ 15 Minutes of Self-Care or Recovery
✔️ 30g of Protein Per Meal
✔️ Half Your Body Weight in Ounces of Water
✔️ Daily Workout
Plus, every registration includes a complimentary consultation with one of our dynamic Personal Trainers to help you create a plan, stay accountable, and build momentum.
No extremes. No perfection. Just simple habits that support lasting change.
Because sometimes the biggest transformation comes from consistently doing the basics.
Enroll now in the Life Time app. Challenge begins October 5.