Kinetic Strength and Conditioning

05/05/2022

Starting June 8th: INTRO TO STRENGTH!

This program is designed for baseball and softball athletes ages 11-14 who are ready to elevate their skills on and off the field.

Contact us at 815-592-1763 to claim your spot! *Spots are limited to ensure individualized attention!

03/24/2022

PSA:

If you haven’t noticed that the game of baseball, especially at the highschool level, has changed. Then you’re blind. Now a days if you aren’t throwing upper 80s to 90s as a pitcher in high school you’re overlooked. If you aren’t strong you’re over looked. If you aren’t fast you’re over looked. See the trend here? You have to be physically developed as well as developed in your skills or else….you’re overlooked.

Athlete need to take the opportunity to get into a strength training program NOW. Not tomorrow, not next week, not when the season is over, NOW. You need to add strength training into your routine. If you don’t, you’re left behind. Simple. That is what baseball is now.

Here is some strength stats from my high school team. This team is strong. And they also have 13 sub 7 second 60yd sprint times.

Don’t want to get over looked?
Email: [email protected]

03/18/2022

And that’s a wrap on our pre season training with .bsb
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Over the course of 11 weeks, 3 of which we weren’t actively training, we have been able to build something great.
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8- 1,000+lbs totals
21 - 100+lbs increases
20 - 30+” Verticals
8- 400+lbs squats
25 - 300+lbs squats
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We also have a total of 16 sub 7 second 60yd times which most of them were already established.
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These numbers are ridiculous.
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Those who work will be repaid⚔️

02/22/2022

The numbers don’t lie.
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And this is just the start of our testing. Average increase out of 40 athletes is a 4 inches on vertical jump height. Our team average is a 29.2. This is with six weeks of actual work.
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Our 3rd week check up was a team average of a 28.4 with an average increase of 2.3 inches.
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You want results? We will show you the way.

02/01/2022

🚨🚨New athlete(s) alert 🚨🚨
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This brother and sister duo are ready to take their game to the next level.
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Welcome to the army ⚔️⚔️⚔️
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01/25/2022

Kinetic Strength & Conditioning has been working with the Lincoln Way Central Baseball team the past few weeks.

We are finishing up or FIRST three week training cycle. We have had an increase of our team average vertical jump by 2.3”. We have seen increases in individual athletes as much as 5 inches on their vertical jumps!

Our two highest verticals progressed from a
32.7 —> 36.6
33.6 —> 37.2

And that’s only 2 out of the 40 athletes.

01/05/2022

Sleds
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At Kinetic Strength the sled is one of the most utilized tools for our training. We don’t just use it for the lower body, there are numerous amounts of variations that the sled can be used for.
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Warmups, strength work, conditioning, G.P.P, restoration, shoulder health etc.
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Want to build some conditioning as well as work on your rate of force development?

Grab a sled load it with 50% of your body weight, and set a marker at the 20 yard mark.

Complete 6 sets of a 40yd drag (down and back) and time each 20yd trip.

Each set beat your previous time mark. You will notice how much force you need to generate in order to beat your set times.
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⚔️⚔️⚔️

12/07/2021

Athletes, winter break is right around the corner. What better way to spend our break than getting stronger and improving our skills. Act now before its too late and you are behind in the competition!

10/24/2021