Fit FionaJ

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Helping Midlife Women Reset their Metabolism + Drop Stubborn Fat
Reignite Energy, Save Time, + THRIVE
No Long Gym Hours or Cutting Carbs
DM “REBOOT” to Learn How

10/17/2026

A former fitness instructor, she KNEW how to exercise. But after years of family challenges, overwhelming stress, and perimenopause symptoms, she felt stuck and frustrated with herself.

She didn’t need more willpower. She needed a plan that worked with her life and someone in her corner.

16 weeks later:
10 lbs down
2% body fat lost
Building muscle and losing inches
Feeling confident and in control again

As she put it, “I feel like I finally have a more whole and holistic picture of what healthy looks and feels like for me.”

Sometimes knowing what to do isn’t enough. Having the right support makes all the difference.

Ready to feel like yourself again? Comment REBOOT and I’ll send you the details about our coaching program!

10/12/2026

So excited to be kicking off our Gather and Grow Greece retreat this week in Crete!

Our week ahead has an incredible variety of activities including workouts overlooking the ocean, a cooking class, a catamaran cruise, sightseeing ancient ruins, and lots of time relaxing and connecting.

Get more behind-the-scenes content in our stories each day and follow our retreat page to get more info about our next retreat—coming soon!

Where would you like to see us host a retreat? Tell us below! 👇

10/07/2026

Age plays a part, but it’s usually not the main reason. Starting in our 30s, we lose muscle every year unless we do something to keep it, and the loss speeds up through perimenopause and menopause. Less muscle means a slower metabolism, more fat around the middle, weaker bones, worse balance, and less energy. A lot of what gets blamed on age is really muscle loss.

The good news is that you can rebuild muscle at any age. I’ve watched women in their 50s and 60s get stronger than they were at 35.

It doesn’t take two hours in the gym. It takes:

→ Strength training 3-4x a week with weights that actually challenge you
→ Adding a little more weight or a few more reps over time
→ Enough protein to build and repair muscle
→ Doing it consistently for months, not weeks

So the next time “it must be my age” comes out of your mouth, ask yourself: “Or is it that I haven’t been lifting?”

If you’re ready to stop blaming the birthday and start building muscle with a plan made for your body, comment “READY” and I’ll send you info on working with us 1:1. 👇

10/02/2026

This is actually one of the most common things I hear when I talk to women about their goals!

“I’m lifting weights consistently—I can FEEL my muscles getting stronger! But I can’t see the muscles!”

If you’re a woman 40+, frustrated because you’re working hard and not seeing results, you don’t need to work harder—you need a better strategy.

Type “ready” in the comments and I’ll reach out to see if our 1:1 coaching would be a good fit to help you reach your goals!

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Orem, UT

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