Vessel Fitness by Cath

03/20/2024

It pays off !

11/08/2023

Latest video on how to do a squat properly to get the best results! Check it out!

Watch this video to see the proper form and placement when you are doing a squat! Please make sure to leave your comments below, like this video and subscri...

11/02/2023

https://youtu.be/R8x4gvYCAII

Do you know how to do a proper deadlift. The new video goes over proper form. Check it out! Please leave your comments and give it a like if you found this video helpful!

Check out this tutorial on how to do a proper deadlift. With weights if your form is not correct you are simply not going to get the results you want and you...

10/27/2023

Check out this favorite flatbread pizza recipe of mine on the Youtube channel. Make sure to give it thumbs up if you like it and subscribe to get notifications when new content gets posted! Love you all! Thanks for following!

You guys this flatbread pizza is to die for! And it’s so healthy. Who struggles with wanting ti go out to eat just so you don’t have ti spend so much time co...

10/25/2023

New video just dropped, you're not going to want to miss this cable machine workout. Make sure you subscribe ya'll so I can keep bringing you great content. Drop a comment here or on Youtube as well! I want to know what you want to see next!

Check out this awesome lower body cable workout ya'll! This is going to target your glutes mainly in every direction for the nice Peach! Make sure to subscri...

10/17/2023

Check out the new full video by clicking this link https://youtu.be/yxb_XqNW5zQ

10/11/2023

https://youtu.be/HPGvQfg77LI

Do this workout 1-2 times a week and you'll have THE sexiest triceps, the sexiest arms really! Check it out and let me know what you think in the comments be...

09/21/2023

https://youtu.be/ChDDyprrHXc
Check out the latest on my YouTube Channel. This Shoulder workout will give you amazing results!

This amazing shoulder workout is going to give you those strapless, to die for shoulders you've been wanting. I love this workout I hope you guys like it.

05/27/2023

Kinda nice having a private gym to myself 👊🏽🙌🏽💪🏽💪🏽💪🏽

05/04/2023