The Kersey Shore

The Kersey Shore Take your life to the next level with Self Love, Self Care and a VISION that ignites your soul.

Throwback to our shake journey! 🥤💕I found a picture of Jax from a few years ago then managed to find Rilyn & Dylan. UGH...
12/14/2024

Throwback to our shake journey! 🥤💕
I found a picture of Jax from a few years ago then managed to find Rilyn & Dylan. UGH, my mom heart, I can’t believe how much has changed—except these babies & shakes! These have been our go-to breakfast for YEARS.

Back then, the kids were little, and mornings were hectic. Between our cupboard stash or a squick stop at the club, breakfast became quick, easy, and balanced. Packed with 21 vitamins, minerals, and 24g of protein, they’ve helped us all stay full and energized to tackle the day. 💪

I’m so grateful we started this routine early—it’s been such a lifesaver for our busy mornings. Who else has a morning routine that’s stood the test of time?

OK OK OK.I REALLY hate this 🥴BUT I’m doing it. 👉🏽 Sorry for the nursing bra (note to self, when taking your before photo...
04/30/2022

OK OK OK.
I REALLY hate this 🥴
BUT I’m doing it.
👉🏽 Sorry for the nursing bra (note to self, when taking your before photo—FIND YOUR SPANDEX & SPORTS BRA JESS🤣

But it’s been a minute since I had a larger then 5lb weight loss journey - and let me tell you I feel like I’m starting ALL OVER & humbling my ego. I was embarrassed that I couldn’t put on a single cute top or size 4 Jean in my closet - I was upset that I didn’t have a low gain pregnancy like I did 6 years prior, I was abusing my own self worth and comparing judging and criticizing everything around me. I was simply uuuuggggghhhh 🤮 over everything.

I took a breath and one of my friends told me “Success is nothing more then a few simple discliplines practiced every day.”
I thanked her for that.

Month 1. Two things I started with.
1) Do what you can. You can’t start a better life change process then cleaning up what you should be doing. Don’t walk like other people walk. Don’t postpone like other people postpone. It’s that simple

2) Do the best you can. Whatever your hands find to do - do it with all your might, do it with all your strength, and do it with all your power.

Don’t neglect what you CAN do and do the BEST you can.

Down 6lbs on my nutrition program this month - first time using nursing bras
& I’m proud af 🤱🏼👶🏻

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