Coach Krissy Fitness

Coach Krissy Fitness Empowering inner and outer strength one mindful workout at a time 💪🏽💛

🚨 Big news! 🚨 I’m beyond grateful to be part of Jūpmode’s Here 4 Good campaign—a local initiative that helps small busin...
03/03/2025

🚨 Big news! 🚨 I’m beyond grateful to be part of Jūpmode’s Here 4 Good campaign—a local initiative that helps small businesses like mine thrive through custom merch sales! 💪✨

👕💛 You can now grab your very own Coach Krissy t-shirt or sweatshirt, and a portion of each purchase comes back to support my growing business. This means the world 🌎 to me as I continue spreading my message of self-love, mindfulness, and well-being right here in Toledo!

‼️ Sale ends March 23rd—order yours today! 🛍️🔥

🙏 A huge THANK YOU to Jūpmode for this amazing opportunity! If you’ve ever wanted to support me in a simple yet impactful way, this is it! 💛

➡️ Click the link below to shop & show your support!
💪 Every purchase helps me keep doing what I love—empowering others to feel strong, worthy, and at home in their beautiful bodies. ✨

🔗 bit.ly/3QIWwSn

🏙️ 📍 🧘‍♀️ 💕

✨ “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh ✨The w...
11/18/2024

✨ “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh ✨

The world we live in glorifies busyness. We have been taught to be anywhere but here and now. So it has become a habit to overlook the beauty of the present moment. However, when we choose differently, we see differently.

Instead, choose to replace that old habit with the habit of being mindfully present with what is. When we pause and truly pay attention, we realize that joy and peace are all around us, waiting to be noticed.

Embracing the present moment means letting go of worries about the past or future and grounding ourselves in what actually is. We must accept the present moment. Acceptance does not mean complacency. Acceptance allows us to be present with what is, and mindfully choose the next step with purpose and intention.

Being present is simple, we are just used to making things complicated. So choose simple. Whether it’s feeling into the gratitude of a life giving breath, feeling the warmth of the sun, or enjoying the sound of birds outside, every moment is an opportunity to feel into the happiness within.

Today, I challenge you to choose to be fully present. Take a moment to notice what brings you peace, what fills you with gratitude, and what makes this moment beautiful.

What joy can you find in the here and now? 🌿

✨ Peace begins with me. ✨The most profound change starts within. In a world full of distractions, committing to peace is...
11/11/2024

✨ Peace begins with me. ✨

The most profound change starts within. In a world full of distractions, committing to peace is a personal journey—one that begins with where we choose to place our attention, how we breathe, how we speak to ourselves, and how we respond to life. When we root ourselves in calm, we become a source of peace, not just for ourselves but for the world around us. Our outer world is a reflection of our inner world. Radically choose peace.

Whether it’s a moment in nature, a deep breath, or a pause amidst the busyness, remember that outward peace is something we create from within. 🌿

What small step can you take today to nurture peace within yourself?

✨ Mindful Monday ✨“Focus on the good, and the good gets better.” 🌿I came across this quote on a sign a few years ago and...
11/04/2024

✨ Mindful Monday ✨
“Focus on the good, and the good gets better.” 🌿

I came across this quote on a sign a few years ago and knew I had to bring it home. Now, it’s a daily reminder in my bedroom—a little nudge to keep my attention on the good. When I focus on all I’m grateful for, I start seeing even more beauty and abundance around me.

It’s simple: what you focus on grows, and what you turn your attention away from fades. Today, I invite you to try this: shift your focus to the good in your life, no matter how “small.” With time, you’ll start attracting even more good into your days, more reasons to feel grateful. 🌟

✨ What’s one good thing you’re grateful for today? Share it in the comments, and let’s celebrate the good together! ✨

✨ Mindful Monday ✨Cultivating self-compassion is giving yourself the permission to change your inner dialogue. The way w...
10/28/2024

✨ Mindful Monday ✨
Cultivating self-compassion is giving yourself the permission to change your inner dialogue. The way we treat ourselves right now is just a habit—a habit that can be rewired. We don’t have to live with destructive self-criticism.

In today’s carousel, you’ll find four ways to start nurturing self-compassion:
1️⃣ Self-forgiveness: Release the weight of past mistakes; forgive yourself just as you’d forgive someone you love.
2️⃣ Growth Mindset: Every experience, especially mistakes, holds a lesson. Embrace them as stepping stones, not setbacks.
3️⃣ Gratitude: Shifting focus to gratitude brings more warmth and grace into our lives.
4️⃣ Love Yourself Like You Mean It: Take care of yourself with the same tenderness you show someone you love unconditionally. Choose kind words (spoken & thoughts), nourishing actions, and build a foundation of love and respect for yourself.

When we start replacing self-criticism with self-compassion, our entire lives shift. We find ourselves driven by a creative, authentic energy that feels lighter and more energizing, not draining. Self-compassion isn’t just a “nice gesture”—it’s essential for well-being and true happiness. 💫

✨ Take a moment today to practice one of these steps and notice how you feel. Which one speaks to you the most? Share it in the comments, and let’s lift each other up on this journey to self-compassion. ✨

🌸 Trust Your Intuition 🌸Just as a flower doesn’t need to learn how to bloom—it simply knows—that same deep knowing is wi...
10/21/2024

🌸 Trust Your Intuition 🌸
Just as a flower doesn’t need to learn how to bloom—it simply knows—that same deep knowing is within each of us, because we are nature. 🌿

Many of us have been conditioned to distrust our intuition, to second-guess ourselves, and to seek answers outside of us. But true growth comes when you realize—you are not broken. You don’t need to be “fixed” or “healed.” What you need is to unlearn the habits that block you from your Truth, your inner knowing, your intuition.

✨ When you come home to yourself and begin to trust your intuition, life becomes FUN! Suddenly, life flows effortlessly, and synchronicities appear everywhere. Intuition is pure love guiding you.

Let go of overthinking, cultivate inner stillness, and start to listen to that inner voice again. Like any relationship, your connection to your intuition needs time, patience, and compassion. As you nourish this relationship, you’ll rediscover the wisdom within. 🫶

🌟 Today set your intention to allow your intuition to guide you. Trust that your inner knowing is always there, ready to lead you back home to yourself, to what is right for YOU!

There are 8 words in Greek for LOVE and Philautia (φιλαυτία) – is the Greek word for self-love. 🫶♥️ Self-love is the fou...
10/14/2024

There are 8 words in Greek for LOVE and Philautia (φιλαυτία) – is the Greek word for self-love. 🫶
♥️ Self-love is the foundation for all other relationships. When we truly love and accept ourselves, we give from a place of wholeness, not emptiness. Self-love is essential for our happiness and well-being, guiding how we care for others and the world around us.

🪩 Our inner world creates our outer reality. Too often, we search for peace and love externally, neglecting our inner self. This struggle is like swimming upstream—forcing, controlling, and driven by fear. Let go of that fear, and fully embrace LOVE, starting with yourself. Fear and Love cannot coexist. Want real change in your life? Then choose the path of love!

✨This week, let self-love be your highest priority.

❣️Remember, self-love is acceptance in action. Accepting all parts of yourself doesn’t mean complacency; it means knowing where you are so you can see where you want to go. Acceptance is essential for true change.

🌿You are worthy of nurturing your mind, body, and soul.

🌟 How will you prioritize self-love this week? Share one way you’ll nurture your mind, body, or soul in the comments below! Let’s inspire each other on this journey of self-acceptance and growth. ❤️

Mindful Monday: Awareness is the First Step for ChangeAwareness is the key that unlocks true transformation. With mindfu...
10/07/2024

Mindful Monday: Awareness is the First Step for Change

Awareness is the key that unlocks true transformation. With mindful loving awareness, we can recognize the old, conditioned beliefs we hold—beliefs that have been dimming our light for far too long. These lies, like “I’m not good enough” or “I’m not worthy,” are illusions that keep us stuck. But what does *good enough* even mean? It’s just a story, not the truth.

As Don Miguel Ruiz says, “You were born perfect, you live perfect, and you die perfect.” Knowing the truth of your own greatness doesn’t lead to complacency—it frees you to live your fullest potential by letting go of the lies that weigh you down.

Today, take a moment to observe how you may be holding yourself back. With compassion and gratitude, replace those lies with the truth: You are enough. You are worthy. You are limitless. Let your authentic self shine bright.

✨ How can you bring more mindful awareness into your life today?
Drop a comment below, and let’s support each other on this journey toward unconditional self-love and truth. 💬

Address

Oregon, OH

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14199722660

Website

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