Mind Over Core Health + Fitness

07/08/2026

Did you know?

Protein does a lot more than help build muscle.

It also helps:
✔ Keep you feeling full longer
✔ Support muscle recovery
✔ Maintain lean muscle while losing weight
✔ Reduce afternoon cravings
✔ Fuel your busy lifestyle

That’s why we try to include protein in every meal—not just after workouts.

Small habits make a big difference over time.

06/09/2026

Youth summer training is rolling!
We add our Volleyball sessions today!

Who is dropping in?

06/03/2026

✨ THURSDAY NIGHT YOGA ✨

Need an hour to reset, recharge, and move your body?

Join us this Thursday at 7:00 PM for an all-levels yoga session designed to help you unwind from the week, improve mobility, reduce stress, and leave feeling refreshed.

🧘‍♀️ Thursday | 7:00 PM
📍 Mind Over Core
💲 $20 Drop-In

BONUS: Your drop-in includes a post-workout shake 🥤 or energizing tea 🧋 of your choice!

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this class is for you.

Bring a friend and make Thursday night your favorite part of the week.

Comment “YOGA” below or send us a message if you’re joining us! 🌿

06/03/2026

Session 2 is happening.
Give your kids a shift this summer and hop in 👏🏼

Mindovercore.com > programs > summer camp

06/01/2026

🚨 YOUTH SUMMER TRAINING IS UNDERWAY! 🚨

Our first session kicked off today, and we are excited to help these young athletes get faster, stronger, more explosive, and more confident all summer long! 💪🏃‍♂️🏐🏈

If you’ve been thinking about signing up, this is your last week to secure the Unlimited Training Package before registration closes.

✅ Speed Development
✅ Agility & Change of Direction
✅ Strength & Power Training
✅ Athletic Confidence & Performance

Whether your athlete plays football, volleyball, hockey, soccer, baseball, softball, or simply wants to move better and build confidence, this program is designed to help them succeed. Mind Over Core’s youth summer training begins June 1 and includes structured athlete development sessions throughout the summer.

📅 Don’t wait until spots are gone.

Register today:
Mind Over Core Youth Summer Camp Registration
https://app.mindovercore.com/kids-summer-camp

FuelYourImpact CommunityIsOurSuperpower

06/01/2026

Sessions start tomorrow 🙂
Not sure or can’t commit to everything m - come do a drop in session with a friend!

05/27/2026

🚨 YOUTH SUMMER TRAINING REGISTRATION IS OPEN 🚨

This summer we are offering TWO athlete development programs at Mind Over Core:

🔥 Speed, Strength & Agility Camp
🏐 Volleyball Strength & Plyo Camp

These programs are built to help athletes improve:
✔ Speed & explosiveness
✔ Strength & power
✔ Agility & coordination
✔ Injury prevention
✔ Confidence & discipline

Programs begin June 1st and June 9th with multiple age groups available.

This is intentional coaching focused on long-term athletic development — not random workouts.

Spots are limited to maintain coaching quality and athlete attention.

📩 Message us for registration details or visit https://app.mindovercore.com/kids-summer-camp

05/22/2026

🔥 SPEED • STRENGTH • AGILITY CAMP 🔥
This summer we’re building stronger, faster, more athletic kids at Mind Over Core 💪
Our Youth Performance Program is designed to help athletes improve:
✔ Speed & quickness
✔ Strength & power
✔ Agility & coordination
✔ Injury prevention
✔ Confidence & discipline
✔ Overall athletic performance

Whether your athlete plays football, hockey, baseball, softball, soccer, basketball, volleyball or simply wants to become a better mover and athlete — this program was built for them.

📅 Begins Monday June 1
🗓 Monday • Wednesday • Friday
⏱ 10 Weeks | 30 Sessions
Session 1
Ages 8–10 @ 10AM
Session 2
Ages 11–14 @ 11AM
💰 Pricing
• $299 Early Bird (through May 25)
• $349 Unlimited
• $289 for 16 Sessions
• $25 Drop In (includes post-recovery shake)
Every session is coached with intention and built around long-term athletic development — not random workouts.
Spots are limited to maintain coaching quality.

Register your child for the Kids Summer Camp!

05/22/2026

🏐 VOLLEYBALL STRENGTH & PLYO CAMP 🏐
Registration is officially OPEN 🔥
Designed specifically for volleyball athletes looking to improve explosiveness, strength, speed, agility and overall athletic performance heading into fall season.

This is NOT random conditioning.
Our athletes will focus on:
✔ Vertical power & jumping mechanics
✔ Strength development
✔ Speed & agility
✔ Injury prevention
✔ Core stability & body control
✔ Confidence on and off the court

📅 Begins June 9
🗓 Tuesdays & Thursdays
⏱ 8 Weeks | 16 Sessions Total

Session 1
Ages 8–11 @ 2PM

Session 2
Ages 12–17 @ 3PM

Cost
💰 $289 Unlimited
💥 $25 Drop In (includes post-recovery shake)

Every session is coached with intention to help athletes move better, become more explosive and stay durable throughout their season.

https://app.mindovercore.com/kids-summer-camp

05/20/2026

Youth Summer Sport Performance Training REGISTRATION OPEN

This summer we’re building stronger, faster, more confident athletes — while teaching proper movement, strength, speed, agility and injury prevention in a fun, structured environment.

📅 June 1 – August 7
📍 Mind Over Core
🗓 Monday, Wednesday & Friday
Ages 8–10 → 10:00AM
Ages 11–14 → 11:00AM

This program is designed for young athletes looking to:
✔ Improve speed & agility
✔ Build strength & power
✔ Reduce injury risk
✔ Develop confidence & discipline
✔ Prepare for upcoming sports seasons

Whether your athlete plays hockey, football, volleyball, baseball, softball, soccer, basketball or simply wants to move and train better — this program was built for long-term athletic development.
Spots will be limited to keep coaching quality high.

COME UNLIMITED OR DROP IN SESSIONS AVAILABLE.

Message me or visit https://app.mindovercore.com/kids-summer-camp to register.

Find the best gym in Oregon, OH at Mind Over Core. Expert coaching, flexible training, and a community built for real strength and long-term results.