Hoop-now.com

Hoop-now.com HOOPING is one of the most amazing approaches to wellness and fitness Music adds rhythm and joy which provides yet another wonderful
benefit. COME HOOP WITH ME

The hoop is an excellent tool to train balance and coordination and toning of
especially the abdominals and the pelvic floor and if used with upper extremities
also provide upper body conditioning. Because we use weighted hoops an element
of resistance is added which provides a greater work out and as we know resistance
exercise or weight exercise assists the process of preventing and reversing

osteoporosis. Getting togetherto hoop and dance and exercise is inspiring. We make best friends here! My professional approach allows for excellent and safe instructios and correction
for greatest benefit. Bilateral, two-directional and three dimensional moevemnts are
promoted which equal neuro-muscular re-education and brain gymnastics. Plainly said you will become hoopidextrous! Joyfully hoopidextrous that is.

08/21/2024
Just added this to my bodywork world 😃Gyrotonic
05/19/2018

Just added this to my bodywork world 😃
Gyrotonic

If you find yourself on this page, I am not really active here. Go to www.hoop-now.comEnjoy your day!
03/20/2015

If you find yourself on this page, I am not really active here. Go to www.hoop-now.com
Enjoy your day!

Hoop dance Hoop dance is a marvelous and joyful way to become and be fit, challenge and improve balance and coordination, build core strength, tone and re-shape your body and relieve stress. Hooping leads to creative self-expression through dance. It is low impact, highly aerobic exercise that is ge…

what fun
01/08/2015

what fun

This is the result of our spontaneous video shoot and our first trials of filming without our cameraman Florian. Even Lisa and I had a lot of fun, filming is...

12/04/2014

Anybody Hooping tomorrow, Friday 11 am Fletcher's Dance Hall, NC ????
COME HOOP WITH ME!

love the hoop and its history
03/12/2014

love the hoop and its history

An accurate, well researched and thoroughly comprehensive account of hoop dance throughout the ages. - Jo Mondy and Andy Spin performing at Manchester Hoop C...

02/05/2014

Please have a look at this so very inspiring clip

great and beautiful workshop with Nayeli this last Saturday!
11/18/2013

great and beautiful workshop with Nayeli this last Saturday!

11/04/2013

Remember! new HoopDance class added on Tuesdays 6-7 pm at the Loft in downtown Grass Valley

11/02/2013

Starting Tuesday November 5: HoopDance at the Loft in Grass Valley, 6-7 pm!

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Oregon House, CA
95962

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+15302778504

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