Melissa Micka Fitness Coaching

08/04/2025

The many views surrounding our home…..😍🩷

08/11/2022

Mindset is everything. 👊🏼💕
💪 ❤️

08/06/2022

Room with a view: downtown Minneapolis at night….
😍

01/23/2022

Just as the seasons change in nature, so do the seasons in our life. 🍃 What may feel like a cold, harsh winter will someday transform into a hopeful spring and prosperous summer. 🌺
How does this analogy relate to your life journey? Sometimes, we forget to be patient during difficult periods in our lives. We must try to remember that the winter is only for a season, and more importantly, that beautiful, sunny weather is right around the corner. 💕

12/16/2021

08/06/2020

When you have been in quarantine for WAY too long...😯

08/03/2020

Life can surprise us sometimes. We can use the events that have transpired in 2020 to prove this point.
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But, even though certain events throughout our lives have a negative affect upon impact, it does not mean the effect will last forever. 😊
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Life is essentially a collection of both negative and positive moments. And given moments are but a snap shot in time, their duration is usually much shorter than they seem.
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The most important takeaway here, is moments in life (both positive and negative) help us to grow as humans. They provide a collection of memories, evoke tremendous emotions, inspire, warn and inform, and most importantly, they provide a blueprint we can use for our future. 🙏
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I am going to use this year and all the moments this year encompasses, to remember learn, and reflect. I wish to go forward as a person who is enlightened versus benighted. I wish to reflect on this year as an opportunity to make positive change happen, and to determine how I can be a part of the solution needed for a better future for us all. ❤️
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Maybe, we can agree to this journey together. Have a Blessed Day my friends.
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🖤🤎🤍💛❤️💙
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❤️ ❤ @ Orcutt, California

03/20/2020

After watching zombie movies last night, I came up with an idea. 💡

Why not make this time fun for ourselves and our kids? While positive thinking and activities do not dismiss the seriousness of a situation, it does help with anxiety and negative thinking/behaviors. 😊

Starting tomorrow, I will put out a short exercise vid with fun exercises like zombie walks, high knees, jump squats, running in place, jumping jacks, burpees, push-ups, etc. 💪🏼

During times like these, it is important to advocate good health and positive thinking! Let’s keep moving, even if it is only in our house! 👊🏼

Would love to see workout comments, selfies and your own vids of your family having fun and staying healthy together. ❤️

03/16/2020

Sometimes a little humor can ease anxiety. Seriously though, stay healthy and keep up on your fitness even if you need to be creative with your in-home workouts ❤️

03/04/2020

Goals 💕

Joan MacDonald is a 73-year-old woman from Ontario, Canada who is a living example of Read more

01/22/2020

Take a second today to appreciate your gains 😊

Why?

Because those gains (no matter how big or how small) are a statement of your hard work. More importantly, positive self-appreciation creates an incentive to keep up the hard work 👊🏼👊🏼

Melissa Micka Fitness Coaching, Orcutt, CA