Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

10/26/2026

✨MOMMY & ME YOGA-LATES✨

This class is thoughtfully designed for mamas and their little ones. Led by Gabrielle Gabrielle , certified Yoga and Pilates instructor with specialized training in pre- and postnatal movement, this class focuses on safely strengthening your core, improving posture, and restoring overall body balance after pregnancy!

Each session blends gentle yet effective Yoga and Mat Pilates movements with interactive moments that include your baby, encouraging connection while you move. Whether you’re newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are.

Expect a supportive, welcoming environment where you can prioritize your wellness, meet other moms in the community, and bond with your babe! 🤍

5 WEEK SERIES
Fridays
11/6-12/11 (skipping 11/27)
10:45am-11:30am
Led by Gabrielle
Ages NEWBORN TO NON WALKERS
OP MAIN STUDIO
3385 Orchard Park Rd, Orchard Park NY 14127

Sign up on the Mindbody App by purchasing a 5 class card to sign up for the whole 5 week series!

10/23/2026

Introducing BUFF & FLO 4 ALL✨
Every Body. Every Ability. Every Flow.

Join us for an all inclusive yoga class designed to welcome individuals of all abilities, with special consideration for those with disabilities and diverse physical, developmental and learning needs. In a warm, welcoming and supportive environment, participants are encouraged to explore movement, build confidence and experience the benefits of yoga at their own pace. With gentle guidance, adaptable poses and plenty of encouragement, our goal is to create a space where everyone feels comfortable, empowered and celebrated. Whether you’re trying yoga for the first time or simply looking for a supportive place to move, breathe and connect, there’s a place for you at Buff & Flo.

*Participants should be able to follow simple instructions independently, or with assistance from a friend or support person. Aides or support persons may attend class.

Please bring a yoga mat, water bottle and comfortable clothing that allows for easy movement.

✨Come as you are. Move in your own way. Find your Flo.✨

Diane Waterman Sashi Ravipati Racho

10/22/2026

NEW Beginner Mat Pilates Series with Carlie T!✨

Curious about Pilates but don’t know where to start? Join us for a 5 week Beginner Mat Pilates Series beginning October 28th. Learn the fundamentals of classical mat Pilates focusing on powerhouse (core) connection, control and stability. Gain a strong foundation to smoothly transition into our mat Pilates based classes at Buff & Flo.

Wednesdays
OP MAIN STUDIO
7:15pm-8:00pm
10/28-12/2
**skip 11/25**

Purchase a drop in or 5 class card for the entire series. Sign up on the Mindbody app (book into each session to reserve your spot for each week).

See you on your mat!🤍

OP MAIN STUDIO
3385 Orchard Park Rd, Suite B
Orchard Park, NY 14127

10/20/2026

Hey Community! To help us maintain a clean and safe environment, we are implementing a new mat policy for all heated classes: Beginning October 31, complimentary mats will no longer be provided for heated yoga and fitness classes at all studio locations. Please plan to bring your own mat to each heated class.

(Mats will continue to be available in the fitness studio for non-heated classes, though we always encourage members to bring their own.)

Thank you for helping us care for our studio and community. We can’t wait to keep moving with you!

10/19/2026

🍑PEACH & POWER🍑

Join Madi for a feel good, high energy, Hot Pilates Sculpt class on Friday November 6th at 6pm at our OP MAIN STUDIO.

Sign up on the MINDBODY APP for $30 - your purchase includes a pair of socks, a hair accessory, and a refreshing beverage ✨

OP MAIN
3385 Orchard Park Rd. Orchard Park, NY 14127

10/16/2026

Reminder that we accept Insurance Wellness Cards at Buff & Flo for all your membership and class card purchases! Use your Highmark, Univera or Independent Health HSA/FSA and flex spending cards before they run out. Give yourself the gift of wellness ✨

Call to check your plan details to be sure you are getting the most from it✨

*Cards will not work on the Mindbody App, please either purchase on www.buffandflo.com under SHOP, text 716-800-5267 or use in person at the studio✨

10/13/2026

Sign ups are live. Due to popular demand the BEGINNER REFORMER SERIES ARE BACK for MAIN and LARKIN! Spots will fill FAST!✨

This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.

MAIN
✨MONDAYS
7:15pm-8:00pm
10/26-11/23
✨TUESDAYS
7:00pm-7:45pm
10/27-11/24

LARKIN
✨SUNDAYS
10:15am-11:00am
10/25-11/22
✨WEDNESDAYS
6:15pm-7:00pm
10/28-12/2
(Skipping 11/25 for Thanksgiving)

COST: $150

Book on the MindBody App by purchasing a 5 Class Card to reserve your spot, spots are filling fast!!!

***Booking the first session (with a 5 class card) will enroll you into all 5 weeks

Please be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or other physical limitations before sign up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. *Please note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.

10/12/2026

Come hang out with us! Sign up through the MINDBODY APP and we’ll see you in class🖤

OP MAIN
3385 Orchard Park Rd. Orchard Park, NY 14127

OP SATELLITE
3716 N Buffalo St. Orchard Park, NY 14127

LARKIN
799 Seneca St. Buffalo, NY 14210

10/11/2026

So much fun in the Michael Jackson themed Heated Yoga Sculpt class at the Larkin Studio this morning, led by Kelsey Jean 🕺🪩✨

Check out the schedule on the MindBody app for more themed classes and pop ups coming at you this fall at all THREE studio locations. Reserve your spot and join in on the fun!

10/09/2026

Join Katherine for a 5 Week Beginner Strength Training Series! Are you new to lifting weights? Or maybe you just want to work on your form? This series is for you! 𝒦𝒶𝓉𝒽𝑒𝓇𝒾𝓃𝑒 | Movement + Weightloss + Manifestation

Learn proper form & technique, gain confidence lifting weights and learn modifications & progressions you can bring with you into any of our group strength classes! We will break down key upper body, lower body and core moves, using dumbbells, kettle bells, weighted bars, TRX, steppers, Bosu balls, body weight and more. All equipment will be properly introduced to ensure safety and effectiveness.
Please wear clean indoor sneakers and bring water!

Sign up on the MINDBODY
Purchase a class pack or single drop in to sign up. This is a series so each week will build upon the prior weeks. Sign up for each week to reserve your spot for the entire series!

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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