Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

09/04/2026

It’s the Labor Day retail sale happening NOW through Monday September 7! Come in and shop all your athleisure needs at the OP Main or Larkin studio during class times. Details below:

Spend more, save more:
Spend $70-$130 ➡️ Get $15% off retail
Spend $131-$250➡️Get 20% off retail
Spend over $250➡️Get 25% off retail

***Exclusions apply***

See you at the studios!

09/03/2026

Announcing the third and final fall schedule update in our series this week. Check out our new offerings at OP MAIN, including more early morning, noon and reformer options beginning Tuesday September 8th.

View the full schedule for all 3️⃣ studios on the MindBody app and reserve your spots. We’ll see you at the studios✨

09/02/2026

OP SATELLITE schedule updates loading…

You asked and we listened. More strength classes available early morning, mid morning, right after school, and evening! Check out our added classes in the slide above, and the full fall schedule for all three studios on the MINDBODY app.

Reserve your spots and book away. We’ll see you at the studios✨

09/01/2026

Our Fall Schedule is LIVE on the MindBody app! We have lots of new classes at all three studios. Follow along this week as we post the new additions by studio. Today, check out our new additions to the LARKIN STUDIO schedule. These classes begin the week Tuesday September 8th.

Check out the FULL Larkin Studio schedule on the MindBody app!

08/31/2026

DJ Yoga is back again! Remix your summer Friday night with a Heated Power Flow led by Katie Ratchuk & Kit Kuebler plus live beats with our very own DJ Terry Terry Mc_Fitz . We’ll see you Friday, September 11 at the LARKIN STUDIO: 799 Seneca Street, Suite G, Buffalo, NY 14210.

BONUS: Receive $10% off your entire purchase at The Lounge Shop next door by showing your MINDBODY reservation for class. The Lounge Shop closes at 6 PM so shop before class 😉

***Sign up on the Mindbody App to reserve your spot and bring $20 CASH at the door!***

Bring your mat & water bottle, and we’ll see you at the Larkin Studio 🎧🧘

08/29/2026

The Labor Day schedule is now LIVE on the MindBody app for all THREE studios! Reserve your spot and get your workout in before the holiday. We’ll see you soon ✨

08/27/2026

LET’S GO BUFFALO ❗️❕💙

New merch dropping at OP MAIN TODAY 🔥

Let’s go Buff & Flo!

08/26/2026

✨LABOR DAY SPECIALS AVAILABLE NOW✨ Fall into fitness at all three locations at Buff & Flo 🫶🏼 Grab these class pack deals now through Friday September 11th! All specials available in studio & on the Mindbody App.

🌟All class cards valid 6 months from the first class used
🌟No extensions or exceptions allowed
🌟Limit ONE class pack per person

08/24/2026

Reminder that we accept Insurance Wellness Cards at Buff & Flo for all your membership and class card purchases! Use your Highmark, Univera or Independent Health HSA/FSA and flex spending cards before they run out. Give yourself the gift of wellness ✨

Call to check your plan details to be sure you are getting the most from it✨

*Cards will not work on the Mindbody App, please either purchase on www.buffandflo.com under SHOP, text 716-800-5267 or use in person at the studio✨

08/22/2026

Something FRESH is brewing next door at OP Main. And your post workout routine is about to level up. Here’s part 1 of what’s going on at 3385 Orchard Park Road 🫧🚿

Full renovation underway, and brand new showers coming FALL 2026!

Stay tuned on social media for part 2 of the fresh developments next door 😉

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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