Buff & Flo

06/11/2026

Join Kit and Kate for another Advanced Power Flow pop up! This class is designed for experienced practitioners seeking strength, endurance, and a mindful challenge.
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You will move through sequences that challenge you and require stamina, alignment, and control. There will be opportunities for advanced variations throughout so that you can expand your potential through movement. 🔥
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Must have prior experience with heated power yoga classes.
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Sign up today on the MindBody App ✨

06/09/2026

Please welcome Anna C, Rachel L and Sydney H to the Buff & Flo staff. We are excited to add these three strong ladies to the barre team, and are proud of the work they’ve put in to completing their certification.

Check out their biographies and class schedule on the MindBody App for both OP Main & Larkin Studios. They’ll see you at the barre!

06/06/2026

Hey Mamas it’s baaack! Bring your babe and join for Baby at the Barre! Wear your little one for this fun, low impact barre class. Moms will get to bond with their baby, sculpt, and recharge during this 45 minute class set to the beat of the music! This is also a great way to meet other moms in the community.

Birth to non walkers: baby will be worn for the majority of class so bring a baby carrier to WEAR and water to hydrate.

WEDNESDAYS
June 17th - July 15th
10:45AM - 11:30AM
OP MAIN Studio: 3385 Orchard Park Road, Orchard Park, NY 14127

Sign up on the Mindbody App! We can’t wait to see you and your baby!

06/04/2026

Last night our newest barre instructor taught her first full Express Barre class in our Larkin Studio. She took her training in October and certified through . Seven months later she’s teaching her first full class and is on our schedule.

✨That’s the Buff & Flo difference ✨ Our teachers spend hours and months of observation, practice and co-teaching. They are mentored by our senior instructors, and learn to watch the bodies in front of them for form and safety.

Every one of our instructors are certified through nationally recognized organizations. They’ve put in their hearts, minds and bodies to the discipline. Through multiple test outs and auditions, they can confidently guide you through a safe and effective workout.

We are so proud of Anna, and all our new instructors who’ve joined our team. Check out their classes and reserve your spot on the MindBody app.

We’ll see you at the studios!

06/02/2026

Happy Teacher Tuesday!

Welcoming three new Mat Pilates instructors: Bella R, Madigan H, and Kelly G to the Buff & Flo team!

All three ladies completed 400 hours (and counting) in our comprehensive Classical Pilates Education training. We are so proud of what they have accomplished. The girls will be at both the OP Main and Larkin studios so be sure to look for their names on the schedule. Learn more about each instructor and reserve your class with them through the MindBody app.

We’ll see you in the studios!

05/31/2026

Recapping the rest of our first weekend at Larkinville: Saturday + Sunday = Sweat + Smiles.

Join us this week for more classes, plenty of parking and showers available at:
Buff & Flo Larkin
799 Seneca Street, Suite G
Buffalo, NY 14210


Search “Buff & Flo Larkin” on the MindBody App to reserve your spots.

05/30/2026

📍799 Seneca Street, Buffalo, NY 14210

With gratitude and full hearts we are so thrilled to open our doors to the Larkinville community! What an amazing soft opening last night with new and familiar faces. Special thanks to for outfitting us, for giving our clients grip socks, and for the delicious goodies.

Buffalo: we have arrived in Larkinville and we can not wait to show you why

Stay tuned on our social media for more recaps from our opening weekend. To book your next class at the Larkin studio, search for “Buff & Flo Larkin” on the MindBody app and reserve your spot. Remember, we’ve got plenty of parking and two showers 😉 We’ll see you at the new studio!

05/29/2026

05/26/2026

Closing out Mental Health Awareness month by raising $1750 for . We are honored to be working together for the 5th year in a row, and also partnering with (honoring all those who struggle with mental health including a former employee that lost her life).

THANK YOU COMMUNITY for always showing up BIG for something greater than yourself. ❤️