Sperduti Fitness Personal Training

Sperduti Fitness Personal Training Work with a Hall of Fame fitness champion! Learn easy ways to live a healthy life, and you will be able to keep a healthy body after completing our program.

Home of the $1,000 Transformation Challenge 💰 In-person training & youth athletes at Underground Gym + Online Coaching programs built for weight loss, strength, body composition change, , and flexible nutrition guidance. Our goal is to teach you how to lose fat and keep it off forever, while building muscle in the privacy of your own home, or on the go. No matter where life takes you, we are avail

able to guide and support your fitness goals. All you need is a smartphone and internet connection, so no limitations can stop us from supporting your success. We keep things really simple: No food restrictions. No crazy diets. No insane workouts. No pills or potions. Guaranteed results in 30 days, or we pay you $100. Learn more at SperdutiFitness.com

03/14/2026

https://www.sperdutifitness.com
🔥Due to popular demand, Sperduti Fitness is opening additional personal training spots at Underground GYM ! 💪

If you’re ready to lose body fat, build strength, and change your body composition, now’s a great time to get started.

Click the link to set up your free consultation and let’s map out a plan to get you moving in the right direction. 🔥

03/11/2026

has been crushing her 5 AM workouts. A little dramatic sometimes… but she always gets it done. That’s what progress looks like. 💪😊

⭐️SF-Athlete 8 Week Performance Program⭐️Enrollment is now OPEN for our next session.( https://tr.ee/Z6o6c0mrck )This pr...
03/07/2026

⭐️SF-Athlete 8 Week Performance Program⭐️

Enrollment is now OPEN for our next session.
( https://tr.ee/Z6o6c0mrck )

This program is built for serious athletes ages 13–16 who want to get stronger, faster, and more explosive heading into their next season.

Athletes train 2x per week in small-group performance sessions focused on:

💪 Strength
⚡ Speed
🔥 Power
🛡 Durability

Each athlete completes baseline testing and post-testing so progress in strength and athletic performance is clearly measured.

📍 Underground Gym | Orchard Park

⚠️ Limited spots available to keep sessions small and coaching high quality.

📲 Scan the code or click the link to learn more and enroll.

Let’s build stronger, faster, more confident athletes. 💪🔥

02/13/2026

She makes me question my career choice…But she never skips a workout! 💪🔥

Shake It Up Thursday 🥤🔥Lean & Creamy Vanilla Fat-Loss Shake.If you’re cutting but still training hard, this is the move....
02/12/2026

Shake It Up Thursday 🥤🔥

Lean & Creamy Vanilla Fat-Loss Shake.

If you’re cutting but still training hard, this is the move.

Simple. High protein. No fluff.

Here’s what goes in 👇

• 1 scoop (30g) vanilla whey
• 1 cup unsweetened almond milk
• ½ cup nonfat Greek yogurt
• ½ cup ice
• ¼ tsp vanilla extract
• Optional stevia if you like it sweeter

Blend 20–30 seconds. Done.
Add extra ice if you want it thick.

You’re looking at:

🔥 240 calories
💪 42g protein
⚡ 9g carbs
🥑 4g fat

That’s a 16–18 oz shake that actually supports fat loss while keeping muscle.

Want to level it up without wrecking calories?

• Cocoa powder
• Cinnamon
• Powdered peanut butter
• Chia seeds
• Handful of spinach

Low calorie. High protein. Easy digestion.

Fiber doesn’t have to be boring or taste like cardboard 😎🍫🥑These simple swaps can help you stay fuller, improve digestio...
02/10/2026

Fiber doesn’t have to be boring or taste like cardboard 😎🍫🥑
These simple swaps can help you stay fuller, improve digestion, and support fat loss 💪
Small changes add up big time.

Save this and use it on your next grocery run 🛒

⭐️Why Diets Fail⭐️Most diets don’t fail because of effort.They fail because they don’t fit real life.Busy schedules. Fam...
02/08/2026

⭐️Why Diets Fail⭐️

Most diets don’t fail because of effort.
They fail because they don’t fit real life.

Busy schedules. Family. Stress. Zero margin for error.

That’s why I coach daily, not just during sessions.
Real check-ins. Real accountability. Real adjustments.

If you’re tired of starting over…
💬 DM me “START”

You don’t need another diet.
You need support that actually sticks. 💪🔥

🥩 Coach Bryon’s Top Protein Picks 💪If you’re someone who struggles to hit protein, this is for you.These are some of my ...
02/02/2026

🥩 Coach Bryon’s Top Protein Picks 💪

If you’re someone who struggles to hit protein, this is for you.

These are some of my go to protein options I recommend all the time. No fancy foods. No overthinking. Just real options you can find at any grocery store 🛒

⚠️ Quick heads up
The protein numbers you see are rough estimates per serving. Brands vary. Portions vary. This is about giving you a clear target, not stressing over perfection.

Some of my personal favorites 👇
• Chicken breast or thighs
• Lean ground beef or turkey
• Eggs or egg whites
• Greek yogurt
• Whey protein when life gets busy

If protein has been the thing holding you back, start here.
Pick 1–2 options you like, build your meals around them, and stack wins.💪😊

01/28/2026

Chains on a hack squat aren’t just for show. This is accommodating resistance.

As Gavin drives the weight up the chains lift adding load where he’s strongest. More force at the top without beating up the knees or low back.

For football players this is money. Explode out of your stance finish strong and stay powerful through contact.

Train for the field not just the weight room 💪🏈

Address

227 Thorn Avenue Building V
Orchard Park, NY
ORCHARDPARK14127

Telephone

+17164404331

Website

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