Sperduti Fitness Personal Training

Sperduti Fitness Personal Training Work with a Hall of Fame fitness champion! Learn easy ways to live a healthy life, and you will be able to keep a healthy body after completing our program.

Home of the $1,000 Transformation Challenge 💰 In-person training & youth athletes at Underground Gym + Online Coaching programs built for weight loss, strength, body composition change, , and flexible nutrition guidance. Our goal is to teach you how to lose fat and keep it off forever, while building muscle in the privacy of your own home, or on the go. No matter where life takes you, we are available to guide and support your fitness goals. All you need is a smartphone and internet connection, so no limitations can stop us from supporting your success. We keep things really simple: No food restrictions. No crazy diets. No insane workouts. No pills or potions. Guaranteed results in 30 days, or we pay you $100. Learn more at SperdutiFitness.com

08/30/2026

🛒 This is what a typical weekly grocery haul looks like for me… and yes, my wallet felt every bit of it. 😂💸
🥩🥦 But it’s money well spent—l, having the right foods in the house makes staying on track a whole lot easier.
🏠 The farther you get from your own kitchen, the less control you have over your nutrition. Plan ahead!

08/27/2026

When you’re “sticking to the plan” all week…then forget your trainer follows you on Instagram. 👀😂

Listen…enjoy the meal. Just don’t tell me you have NO IDEA why the scale went up Monday. 🤣🍕🍔

Your trainer is always watching. 👀🤣

08/26/2026

🌯🔥 HOMEMADE BREAKFAST BURRITO

Who says eating healthier has to be boring? 😂

🍳 6 egg whites
🥔 1 hash brown
🧀 28g shredded taco cheese
🐔 20g Chick-fil-A sauce
🌯 1 large tortilla

ROUGH MACROS 👇

🔥 ~510 calories
💪 ~34g protein
🍞 ~52g carbs
🥑 ~20g fat

High protein, filling, easy to make, and most importantly…it actually tastes GOOD. 🤤

This is what flexible dieting is all about. You don’t have to live on plain chicken, rice, and broccoli to make progress.

Make foods you enjoy fit the plan. And adjust the ingredients and portions to fit YOUR goals. 💪🔥

08/25/2026

⏰ Can WHEN you eat help control HOW MUCH you eat? Absolutely!

No calorie counting. No food scale. Just a little more structure and accountability. 🍽️💪

Remember, eating windows aren’t magic 😂… but for some people, they’re a simple way to keep calories under control.

Next up ➡️ Portion Control! 👊

☕️ MONDAY MORNING!For my fellow coffee people… where’d you get your caffeine fix this morning? 😂☕️ Tim Hortons🟢 Starbuck...
08/24/2026

☕️ MONDAY MORNING!

For my fellow coffee people… where’d you get your caffeine fix this morning? 😂

☕️ Tim Hortons
🟢 Starbucks
🏠 Made it at home

👇 Drop your pick below!

🎡🎢 The Erie County Fair is in full swing! 🎠🔥So I gotta know… what’s your FAVORITE fair food?! 🤤🌭🍕🍟🍦🍩Fried dough? Cheeses...
08/21/2026

🎡🎢 The Erie County Fair is in full swing! 🎠🔥

So I gotta know… what’s your FAVORITE fair food?! 🤤🌭🍕🍟🍦🍩

Fried dough? Cheesesteak? Corn dog? Something completely ridiculous that you only eat once a year? 😂

👇 Drop your favorite fair food in the comments!

And who knows… I may take a few of your favorites and give them a Sperduti Fitness healthy spin! 💪😎

Let’s hear ’em! 👇🔥

08/20/2026

💪🍫 Here are my tips when it comes to buying a QUALITY protein bar!

Not all protein bars are created equal. 👀

Here’s what I look for when choosing one!🔥

08/19/2026

😂🍕 What’s your biggest “I regret eating that… but not really” food?

You know the one…

You finish it and immediately think, “That was a terrible decision.” 😭

Then 10 seconds later…

“Yeah… I’d absolutely do it again.” 😂💀

Mine: Almond Ring from Eileen’s Bakery

What’s yours?! 🍔🍕🍩🍟🌮

Address

227 Thorn Avenue Building V
Orchard Park, NY
ORCHARDPARK14127

Telephone

+17164404331

Website

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