Personal Training & ZUMBA Fitness with Daphne B

06/11/2026

Bloom Health & Fitness

06/03/2026

When someone offers to help load the 40 pound bags and your client politely says “thanks, but no thanks. I’ve got this”, I call that a win!! That’s exactly why we lift heavy!!! 🔥💪👱‍♀️

05/14/2026

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

05/07/2026

My newest certification 😊 Let’s go! National Academy of Sports Medicine (NASM)

03/17/2026

My newest training 💪

02/02/2026

First class on the new floor!! It’s amazing!! Thanks, Walker!! Bloom Health & Fitness

01/31/2026

12/30/2025

Going into the New Year… what’s ONE fitness habit you want to stay consistent with?

11/27/2025

Happy Thanksgiving to all of my Zumba family and my wonderful clients. I am thankful for all of you! Bloom Health & Fitness

11/18/2025

Today marks 15 years as a Zumba Fitness instructor!! WOW! That’s a lot of dancing! Dance with me tomorrow! Bloom Health & Fitness Zumba Fitness Beto Perez