01/24/2024
"A Health Coach is someone who facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. They help clients gain the knowledge, tools and confidence to become active participants in their health (which includes food, stress, relationships, mental health, careers, past traumas, etc) so they can reach their self identified health and wellness goals."
As many of you know I have been on my own health and wellness journey for quite some time now. If I'm being honest, it has always been at the forefront of everything I am and do. From the time I was 12, I heard over and over the phrase, "if you have your health you have everything." These words were often spoken by my beautiful mother who sadly was diagnosed with RA when she was only 42 years old. Most of my childhood and into adulthood I watched my mother fight this debilitating disease. At times it would break her down so bad she would just cry and lay in bed. I'm not going to lie, as a child it scared me to death. I often worried silently that she would die from it and I didn't want to do anything that would upset her. Unfortunately, my mom did pass away at the young age of 60. I do believe it my heart it was a combination of the RA and all the medication she was on for so many years. She is and always was my guiding light and my inspiration and one of the most important reasons why I am so passionate about helping others live a healthy life.
As a certified Functional Health Coach my goal is to guide my clients to explore areas in their life they feel need attention and then make recommendations to help support healthy behavior changes. This covers everything from food choices, movement and exercise, career, relationships, spirituality, etc.
As an active listener I help my clients discover their own solutions and hold themselves accountable for their choices while supporting them in the decision making process.
If you want to learn more, need a little support or guidance and ready to take your health and wellness to the next level you can schedule a FREE 20 minute discovery call to see if we might be a good fit for each other. You can reach me at 845-377-5326 or PM me here on Facebook or Instagram.
