ZooStrength Fitness & Sport Specific Training

ZooStrength Fitness & Sport Specific Training ZooStrength Fitness is about bringing functionality to your everyday life and making you more explos

Murph prep continues
04/30/2026

Murph prep continues

04/21/2026

Started Murph prep yesterday!

Day1: 10R 3 Pull-ups & 8 Push-ups

Day2: accessory push/pull movements then Tabata ASQ followed immediately with 800m Run

06/06/2025

Strength
BSQ 1x20
Floor Press 1x20
DL 1x20
*@ 5RM minus 55lbs

WOD: 10min EMOM (alt) Burpees/Box Jumps

06/05/2025

Long Run Day

06/03/2025
06/02/2025

Strength
BSQ 1x20Rep
Floor Press 1x20Rep
* MAX minus 60lbs

WOD: 20min EMOM (alt)
BB Curl, BB STO, Burpees & BRack BB Lunges

09/29/2024

Strength: Tempo Strict Press (31X1) 3x7 Reps
*ascending

WOD: For reps
4R(20secW/10secR) Up/Downs
4R(20secW/10secR) DB PP
4R(20secW/10secR) Box Jumps
4R(20secW/10secR) DB Lunges
4R(20secW/10secR) Up/Downs

09/25/2024

WOD: 5R 0-3:00 Cardio 3-5:00 AMRAP 3 DB Thrusters/42 SU

Address

215 Harvey Lane
Orangeburg, SC
29118

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 9am - 6pm
Sunday 12pm - 6pm

Telephone

+18038601519

Website

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