Fitness with Terry

06/24/2026

🦶 Snack Attack: Heel Raises! 💜

Not every workout has to happen in the gym.

Try a few heel raises while:
📞 Talking on the phone
🧍‍♀️ Waiting in line
🪥 Brushy Brushy

These little "workout snacks" help strengthen your calves, improve balance, and keep your body moving throughout the day.

Remember... little movements add up! 💜

💪 Stronger 1 Rep at a Time

Where could you sneak in a few heel raises today?

I just finished a set while waiting for my coffee! ☕️💪 It’s amazing how these small moments add up. Where is the one place you’re going to try these today? ✨💜

06/24/2026

These words mean more to me than you know. 💜

Every person who walks through my doors is on their own journey. To be a small part of that journey is a gift I never take for granted.

Thank you for trusting me, showing up, working hard, and making Fitness with Terry the community it is today.

You are the reason I do this.

I would love to hear from you! What is one personal milestone or favorite memory you have from your fitness journey since joining our community or classes? 💜👇

06/23/2026

We make it work. ☕💪

Waiting for coffee this morning = counter push-ups.

Little moments add up. Waiting in line, coffee brewing, commercial breaks.. they all count.

Bonus discovery: apparently, this work shirt has joined the "too big" pile. 😆

Where do YOU sneak in movement?

💜

06/21/2026

🤣🤣🤣 This one cracked me up.

At 25, my wellness routine was caffeine, bad decisions, and pure optimism.

Now it's protein, strength training, hydration, quality sleep, and trying to remember why I walked into a room. 😂

Anyone else feeling personally attacked by this reel?

06/21/2026

Happy Sunday, friends. 💜

Rest isn't something we earn. It's part of the process.

Today I'm taking a moment to appreciate all my body has carried me through this week ~the good days, the hard days, the lessons, the healing, and the growth.

Wherever you are, I hope you'll give yourself a little grace today.

✨ Rest is where strength catches up.
💜

Send a message to learn more

06/21/2026

After a hard week, I treated myself to a little self-care. 💜✨

Thank you, Linda Baker for always bringing me back to my signature purple!

Sometimes a fresh color is good for the soul. 💜

06/20/2026

Stress doesn’t stand a chance once the music starts! 💃💃

I know those long days and busy schedules can drain you. But taking an hour for yourself isn’t selfish ~ it’s how you recharge so you can keep being amazing for everyone else.

Whether you’re 30 or 70+, come find your second wind with us!

✨️First class is always FREE!
📍Where: Grijalva Sports Center
👉Who: Fitness for every BODY (18-85)

How do YOU unwind after a long day? Drop a comment below!

You are strong. You are beautiful. You are amazing. 💜

06/18/2026

No matter what the scale says, the real transformation happened when I stopped waiting for someone else to choose me.

I started choosing myself.

One workout.
One meal.
One decision at a time.

And I'm still choosing me today.

The biggest change in my journey wasn't the weight loss. It was learning to choose myself every single day.

The journey continues... 💜

💜

06/15/2026

Monday energy check: 9-to-thrive by day, 5:45pm sweat session with me by night.

We’ve got a new in-person session on the horizon too 👀

My coffee doesn’t do small talk. It kicks the door in and says “WE’VE GOT SESSIONS TO PREP.”

Comment FITNESS below and I’ll DM you all the details for tomorrow's class and session schedule

Send a message to learn more

06/15/2026

The little things my students do mean everything to me. 💜 They are HUGE!

Bringing a friend, leaving a review, showing up each week, and even engaging with my content all help more than you know.

Every like, comment, share, and save helps Fitness with Terry reach people who may be looking for a supportive place to start their fitness journey.

Thank you for helping me grow this amazing community. 💜

You are all the RockstarZ, BaddieZ, and QueenZ and LAFers of my life! 👑✨