Amy Plano, The Crossfit Dietitian

Amy Plano, The Crossfit Dietitian Specializing in the nutritional needs for Crossfit Athletes

The Crossfit Dietitian offers:

- Initial assessment (measurements, goal setting, food preferences)
- Customized meal planner with unique carbohydrate and calorie cycle
- Shopping list with brand names
- Plano Program fat burning snacks
- Educational materials
- Weekly newsletter filled with recipes, motivation, and educational content
- Twelve weeks of email tips to guide you through your journey


- Pre- and post BodyGem Metabolism Test to identify calorie expenditure

* BodyGem Metabolic AnalysisMeasure Metabolism Quickly and Easily! BodyGem is a scientifically-based, revolutionary new handheld device that measures resting metabolism while providing an accurate scientific measurement of the number of calories a person burns each day at rest. Understanding a person’s unique metabolism and monitoring changes provides ultimate control in managing nutrition, weight and general fitness.

🙌👇
04/29/2019

🙌👇

These days it’s commonplace for a protein shake to be consumed at least once or twice a day most days of the week, because God forbid we might not get...

01/29/2019

Fabulous Advice 🙌💪😘

Motivation Monday!
01/21/2019

Motivation Monday!

01/19/2019
01/16/2019

Athletes utilise numerous strategies to reduce body weight or body fat prior to competition. The traditional approach requires continuous energy restriction (CER) for the entire weight loss phase (typically days to weeks). However, there is some suggestion that intermittent energy restriction (IER),...

Motivation Monday 😘
01/14/2019

Motivation Monday 😘

Address

500 Boston Post Road
Orange, CT
06477

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Saturday 9am - 2pm

Telephone

+12036713392

Website

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