Ronald Lelko Personal Training

Ronald Lelko Personal Training Ronald Lelko is owner and founder of Lelko's Personal Training, LLC. Ronald is dedicated to helping clients and athletes reach their goals.

He is located in a 7,000 square foot facility in Orange, CT, which has the top of the line equipment.

12/16/2010

Test

03/15/2010

Eating 101: Part 2 Protein

I get asked many times over and over the questions, what type of food is a protein and what is better organic vs. non-organic. Many people make eating too complicated, when it is very easy.

03/06/2010

Mountain Bike Power 101: Part 1

03/05/2010

See the Discussion board of fitness tips and other healthy topics.

03/05/2010

Clients, athletes, society and nutrition experts make eating right to complex. KISS – Keep It Simple Stupid! I try to convey this message to all of my clients and athletes. Eating right is very simple!

03/04/2010

Wide Receiver Training with Ronald Lelko: Part 1

In a recent interview I was asked, “what is important for a Wide Receiver, straight linear speed or agility?” Many players and coaches are stuck on forty times (linear speed) and feel this is the most important factor to being good wide receiver. ...

Address

25 Executive Boulevard
Orange, CT
06477

Opening Hours

Monday 5am - 1pm
Tuesday 5am - 3pm
Wednesday 5am - 8pm
Thursday 5am - 10am
Friday 5am - 11am

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