Grind Athlete Performance

Grind Athlete Performance We are an athlete performance based training facility in Orange, CT.

Grinder of the Week Joe Duguay !!Joey is no stranger to dominating the weight room. This guy basically lives here!He is ...
08/12/2026

Grinder of the Week Joe Duguay !!

Joey is no stranger to dominating the weight room. This guy basically lives here!

He is another example of an athlete that has absorbed 100% of what the weight room has taught him and used it to become a better athlete!

Keep up the good work and caffeine Joey!

High Level Athletes…do intentional work…consistently…for a long period of time…and are never satisfied Stay hungry!!
08/07/2026

High Level Athletes…do intentional work…consistently…for a long period of time…and are never satisfied

Stay hungry!!

Grinder of the Week goes to Olivia Fanning !Liv is a legit high-level athlete and loves to compete! She has been consist...
07/28/2026

Grinder of the Week goes to Olivia Fanning !

Liv is a legit high-level athlete and loves to compete! She has been consistently training 2-3x/wk all summer and it shows.

Keep up the hard work Liv 💪🏼💪🏼

Athlete— “Hey coach, how do I get faster??”Coach— “You need to train more…period”Here is some data from the first 4 week...
07/22/2026

Athlete— “Hey coach, how do I get faster??”

Coach— “You need to train more…period”

Here is some data from the first 4 weeks of our Summer Training Block.

We tested 60+ athletes in high school in a 10yd sprint from week 1 to week 4.

The data doesn’t lie.

Those that came 1x/week or less improved but only by 2.7%.

Those that came 1.5-2x/week improved by 4%.

The dedicated ones training at least 2-3x/week saw the greatest improvement in four weeks at 5.3% improvement!!

The crazy thing is, this is only from ONE 4-week training block. Imagine stacking 3-5% improvement each month for an entire year!

Week 5 Competition—The 5-10-5We love the 5-10-5 because it helps us to understand change of direction technique!It’s eas...
07/21/2026

Week 5 Competition—The 5-10-5

We love the 5-10-5 because it helps us to understand change of direction technique!

It’s easy to see why some athletes excel by getting lower and creating better angles.

This week’s Grinder of the Week goes to Valentina L!Valentina has been crushing it 4x/wk since June! She is training for...
07/18/2026

This week’s Grinder of the Week goes to Valentina L!

Valentina has been crushing it 4x/wk since June! She is training for her volleyball season this coming fall!

Keep working hard V!

A big shoutout to our guy Scott Gell and signing with the San Francisco Giants !Scott might be one the of the most dedic...
07/16/2026

A big shoutout to our guy Scott Gell and signing with the San Francisco Giants !

Scott might be one the of the most dedicated weight room guys we’ve had. He craves feedback and wants to get better!

Never a doubt in our mind he would make it to the next level!

Congrats Scotty! Proud of you buddy!

Summer time is halfway over! Here’s where to 🔒 in for the rest of summer!
07/14/2026

Summer time is halfway over! Here’s where to 🔒 in for the rest of summer!

Congrats to our June Athlete of the Month Addie rogalski !!Addie has been absolutely crushing it in the gym these past f...
07/07/2026

Congrats to our June Athlete of the Month Addie rogalski !!

Addie has been absolutely crushing it in the gym these past few weeks of summer! She shows up, she competes and she leaves with a smile on her face!

Her efforts in the gym have been making an impact on the softball field as well!

Congrats Addie!

Week 2 Summer Competition Vertical jump results! All height numbers are in inches.
06/29/2026

Week 2 Summer Competition

Vertical jump results! All height numbers are in inches.

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday 5:30am - 10am
2pm - 8pm
Tuesday 5:30am - 10am
2pm - 8pm
Wednesday 5:30am - 10am
2pm - 8pm
Thursday 5:30am - 10am
2pm - 8pm
Friday 5:30am - 12pm

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