Grind Athlete Performance

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Grind Athlete Performance We are an athlete performance based training facility in Orange, CT.

CHALLENGING. INDIVIDUALIZED. NO SHORTCUTS.That’s how Anna describes training at Grind. Coaches who know their stuff and ...
10/23/2026

CHALLENGING. INDIVIDUALIZED. NO SHORTCUTS.

That’s how Anna describes training at Grind. Coaches who know their stuff and workouts built for the athlete in front of them.

Thank you, Anna 💪

Crazy that there are 6 years between this picture and this video. In that time, I’ve watched Michael Rabel † grow from a...
10/23/2026

Crazy that there are 6 years between this picture and this video. In that time, I’ve watched Michael Rabel † grow from a young kid just trying to get faster into a Division 1 college lacrosse player and a great human being.

The one thing has remained consistent over the past few years…he always wanted to train and get better.

It’s been a true pleasure watching him every step of the way and I look forward to watching him grow even more at Salisbury and Bucknell!

I also used to beat him at everything and now I’m afraid he might have me beat more times than not. Not everything, but some things.

10/22/2026

Inside our athlete performance training here at Grind 👊

10/21/2026

Playing time gets earned HERE!

Strong, fast, and confident athletes train here at Grind. 👊

10/08/2026

Tag along for Jack Henry Palazzo workout. The “Hammer” is a Salve Regina Baseball commit and is working hard this offseason to add some size and strength.

You will notice we focus a lot on single-leg and single-arm strength in his workout routine. The main reason being we want to balance out any asymmetry from side to side, as well as improve his mobility and stability in the single-leg/single-arm positions.

This will help with injury prevention as well as throwing velocity and overall power output

10/06/2026

Some live 5-10-5 action! High school boys working on some change of direction.

Bonus: watch to the end for Ethan Eagle smoothness!

A huge month for Conor Keogh here in the weight room. Multiple personal records and just absolutely taking off in his li...
09/30/2026

A huge month for Conor Keogh here in the weight room. Multiple personal records and just absolutely taking off in his lifts and overall progress!

Not to mention, dude is totally dialed when he comes in!

Way to go Conor!

In the month of September:
Attendance—10 sessions
10-yard Sprint- 1.67 PR ✅
5-10-5 Agility- 4.65 PR ✅
Vertical Jump- 23.1 in PR ✅

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday 5:30am - 10am
2pm - 8pm
Tuesday 5:30am - 10am
2pm - 8pm
Wednesday 5:30am - 10am
2pm - 8pm
Thursday 5:30am - 10am
2pm - 8pm
Friday 5:30am - 12pm

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