Crook Training Facility

06/30/2025

Start Here if You’re Just Getting Back into Fitness”

Don’t overcomplicate it. Focus on these 3 pillars:

🔹 Move your body 3x/week
🔹 Drink 80–100 oz. of water daily
🔹 Eliminate one processed snack a day

Small wins compound. If you’re ready to commit, drop a 💪 and I’ll help you build a comeback plan.

06/26/2025

“Want more energy throughout your day?”

Try these 3 performance hacks:

🔹 Hydrate before your coffee
🔹 Walk for 5–10 minutes after meals
🔹 Train before 2PM when possible

Energy isn’t just about sleep. It’s about habits. Want a full day routine? Let’s build one.

06/25/2025

🥗 Don’t feel like cooking from scratch every night? I got you.
I’m partnering with HelloFresh to hook you up with up to 16 FREE meals + FREE shipping on your first box!

I’ve been using it myself—fresh ingredients, easy recipes, and way less stress after a long day. Perfect for anyone trying to eat better without spending hours in the kitchen.

💥 Click the link below and use my code to claim your meals:
👉 https://tr.ee/EQqp-U38JE

06/19/2025

🔥 $200 for 4 Private Sessions – Limited Time! 🔥

Get right for summer with focused 1-on-1 training. Whether you’re trying to lean out, build muscle, or just get back on track — this is for you.
DM “SHRED150” to lock in your spot before it’s gone.
Only 5 spots available.

06/09/2025

Your mental health is just as important as your physical health — and the gym helps with BOTH. 🧠💪

Here are 8 things I do that keep my mind sharp, my stress low, and my mood right — all through fitness:

1. Train even when I don’t feel like it — because discipline > motivation.

2. Use workouts as therapy — sweat is my release valve.

3. Lift heavy with intention — building strength builds confidence.

4. Keep a routine — structure helps quiet the chaos.

5. Stretch and breathe after workouts — recovery isn’t just physical.

6. Track progress — wins, no matter how small, boost dopamine.

7. Walk in silence — some of my best thoughts come when I move without noise.

8. Train with people who challenge me — because good energy is contagious.

👊 Mental health isn’t just about talking — it’s about moving. Your body holds the key to unlocking your peace.

💬 Drop a 🔥 if fitness helps YOUR mindset. Or tag someone who needs to see this.

06/09/2025

“Start Here if You’re Just Getting Back into Fitness”

Don’t overcomplicate it. Focus on these 3 pillars:

🔹 Move your body 3x/week
🔹 Drink 80–100 oz. of water daily
🔹 Eliminate one processed snack a day

Small wins compound. If you’re ready to commit, drop a 💪 and I’ll help you build a comeback plan.

06/05/2025

Want to burn fat without living in the gym?”

Here are 3 things I make sure my clients lock in first:

🔹 Walk Daily (Minimum 8,000 steps)
🔹 Lift Weights 3x/Week (Full Body)
🔹 Focus on Protein at Every Meal

That’s the real “fat-burning formula.” Simple, effective, sustainable.
Need help building a routine around this? Let’s talk.

06/03/2025

Not seeing progress? Try the Rule of 3.

When results stall, I go back to these 3 areas with every client:

🔹 Training with Intensity – Are you pushing yourself or just going through the motions?
🔹 Nutrition Consistency – 80% of your week needs to be dialed in, not perfect.
🔹 Recovery – Sleep, hydration, and rest matter more than you think.

DM me “CHECK” and I’ll help you troubleshoot your routine.

06/01/2025

"My Personal Offseason Routine"
This free guide breaks down the exact training system I use in the offseason to stay sharp, strong, and game-ready. Whether you're a student-athlete, pro, or just hungry to level up, you'll get a full breakdown of how to train with purpose. Built from my experience playing overseas, in Pro-Ams, and coaching elite athletes — this is the blueprint.

🗂 Download now and start your offseason the right way.
📲 Visit :

View crooktraining’s Linktree. Listen to their music on Spotify here.

05/30/2025

Do this quick core finisher at home today👇”
Plank - 30 sec
Side Plank - 20 sec each
Sit-ups - 20 reps
Dead Bug - 10/side
✅ Tag a friend to try it with you!

05/25/2025

What’s your #1 training goal right now?
Drop it below and I’ll reply with 1 move, tip, or drill to help get you there.
Let’s work.

05/23/2025

I put together a quick 10-minute warm-up that prevents injuries, boosts performance, and gets the body right.
Perfect for hoopers of all levels.
Comment “WARMUP” and I’ll send it to you.