Vital Strength and Performance

Vital Strength and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Strength and Performance, Personal trainer, 401 Boston Post Road, Orange, CT.
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Located in Orange, CT---Vital Strength and Performance specializes in helping adults ages 40 and older build lasting strength, regain energy and get the most out of life--today and for years to come!

💪 Member Spotlight: Mark T.Over 100 sessions strong! Mark has been showing up, putting in the work, and proving that con...
06/08/2026

💪 Member Spotlight: Mark T.

Over 100 sessions strong! Mark has been showing up, putting in the work, and proving that consistency pays off. His dedication since joining has been incredible to watch, and we’re excited to see what he accomplishes next. Keep it up, Mark! 👏

Mary Kate is the definition of consistency and hard work. No matter what challenge is put in front of her, she shows up ...
06/01/2026

Mary Kate is the definition of consistency and hard work. No matter what challenge is put in front of her, she shows up ready to put in the effort and get a little better every day.

Her progress hasn’t come from shortcuts—it’s come from her commitment to the process, her willingness to learn, and her determination to keep improving. Whether it’s dialing in her form, pushing through tough workouts, or staying accountable to her goals, she always brings a positive attitude and strong work ethic.

We’re incredibly proud of everything she’s accomplished and excited to see what she continues to achieve. Keep crushing it, Mary Kate! 💪👏

Thanks to everyone who came out for our community event 🏓Great night with members, friends and family! 💪
05/29/2026

Thanks to everyone who came out for our community event 🏓
Great night with members, friends and family! 💪

Big shoutout to Dave C. 👏Since joining Vital, Dave has continued to show what consistency and hard work look like. No ma...
05/18/2026

Big shoutout to Dave C. 👏
Since joining Vital, Dave has continued to show what consistency and hard work look like. No matter the workout, he comes in ready to push himself, improve, and put in the effort.

His progress hasn’t come from shortcuts — it’s come from showing up week after week with a great attitude and willingness to keep getting better. We’re proud of everything he’s accomplishing and excited to keep watching him grow stronger both inside and outside the gym. 💪🔥

Milestones Everywhere at Vital! So many of our clients have been hitting HUGE milestones lately and we couldn’t be more ...
05/15/2026

Milestones Everywhere at Vital!

So many of our clients have been hitting HUGE milestones lately and we couldn’t be more proud! 👏🔥

Watching this community grow stronger together is what Vital is all about. Everyone is on their own journey, but the effort, dedication, and mindset we’re seeing from our clients has been incredible lately.

Keep celebrating the small wins, keep pushing through the hard days, and keep believing in what you’re capable of. More milestones are coming! 🙌

Member Spotlight: Cindy V 💪Cindy has been part of the Vital family for quite awhile now, and one thing about her…she is ...
05/11/2026

Member Spotlight: Cindy V 💪

Cindy has been part of the Vital family for quite awhile now, and one thing about her…she is always ready to improve, push herself, and try something new. Whether it’s learning a new movement, increasing strength, or stepping outside her comfort zone, she shows up willing to put in the work every single time. 💪

Her consistency, positive attitude, and dedication to becoming stronger have been incredible to watch. We’re so proud of everything she’s accomplished and can’t wait to see what goals she tackles next!

Swipe to read more about Cindy’s experience at Vital ➡️

05/08/2026

We asked our members some important questions… now it’s your turn to listen in 👀

☕️ Coffee before or after a workout?
🔥 Planks or hollow holds?
🚴‍♀️ Bikes or ropes?
🏆 And the wins they’ve had this month…

It’s not just about the workout…it’s about the habits, the preferences, and the progress along the way. Every answer tells a story, and every win (big or small) matters.

Drop your answers below ⬇️

Patty’s been putting in the work 👏Over 50 sessions strong and showing up consistently—even while working her way back fr...
05/05/2026

Patty’s been putting in the work 👏

Over 50 sessions strong and showing up consistently—even while working her way back from knee surgery. That’s what real progress looks like: patience, effort, and not backing down when things get tough.

Stronger, more confident, and continuing to build every single week.

👉 Swipe to hear directly from Patty and see her answers to our testimonial questions!

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday 6am - 11am
Tuesday 5:30am - 11am
Wednesday 6:30am - 10am
Thursday 5:30am - 11am
Friday 6am - 2pm
Saturday 7am - 12pm

Telephone

+12036893594

Website

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