Vital Strength and Performance

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Vital Strength and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Strength and Performance, Personal trainer, 401 Boston Post Road, Orange, CT.
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Located in Orange, CT---Vital Strength and Performance specializes in helping adults ages 40 and older build lasting strength, regain energy and get the most out of life--today and for years to come!

STRONGER TOGETHER! 💪What an amazing turnout for our Breast Cancer Awareness MetaBurn workout at Vital Strength & Perform...
10/17/2026

STRONGER TOGETHER! 💪

What an amazing turnout for our Breast Cancer Awareness MetaBurn workout at Vital Strength & Performance! 🩷

A great workout, an even better group of people, and all for an incredible cause! 💪

A huge THANK YOU to everyone who showed up, brought the energy, supported the event, and generously donated. Your kindness and support mean so much, and we couldn’t have done it without you!

Together, we’re making a difference, one workout at a time!

Coach Dean making his Instagram debut!You may have already seen him around Vital, but it’s time to officially introduce ...
10/14/2026

Coach Dean making his Instagram debut!

You may have already seen him around Vital, but it’s time to officially introduce him!

You can find Coach Dean on the floor coaching MetaBurn and Small Group Training! Next time you see him around, be sure to say hello! 👋

Give Coach Dean a warm welcome to the Vital Family!

Gotta catch ’em all! ⚡️🔥How cool are these custom Vital Pokémon cards?! 🤩 Our member Sarah McGovern took the time to cre...
10/09/2026

Gotta catch ’em all! ⚡️🔥

How cool are these custom Vital Pokémon cards?! 🤩 Our member Sarah McGovern took the time to create these for us, and we are blown away by the creativity, detail, and effort that went into every single one!

It’s little things like this that remind us how special our Vital community really is!

So much time and thought went into making these, and we couldn’t appreciate it more!

SEPTEMBER MEMBER OF THE MONTH: KRYSTAL N. Consistent, dedicated, and always putting in the work! 💪You can find Krystal s...
10/08/2026

SEPTEMBER MEMBER OF THE MONTH: KRYSTAL N.

Consistent, dedicated, and always putting in the work! 💪

You can find Krystal showing up for her evening workouts throughout the week and getting after it at Saturday MetaBurn! 🔥

Always walking in with a smile, ready to get right to work, challenge herself, and continue improving. Her positive attitude and commitment to showing up week after week never go unnoticed!

Krystal is a great example of how consistency and hard work lead to progress, one workout at a time!

Congratulations, Krystal! We’re lucky to have you as part of the Vital community!

🩷 METABURN FOR A CAUSE 🩷Join us at Vital Strength & Performance for a special Breast Cancer Awareness Month Charity Work...
10/05/2026

🩷 METABURN FOR A CAUSE 🩷

Join us at Vital Strength & Performance for a special Breast Cancer Awareness Month Charity Workout!

📅 Saturday, October 17th
⏰ 7:00 AM MetaBurn
🥯Breakfast to follow!

This workout is free to EVERYONE 18+ — members and non-members are welcome!

Donations are welcome, but not required. All proceeds raised will go toward the fight against breast cancer.

Come sweat with us, bring a friend, wear your PINK 🩷 and help us support an incredible cause.

💪 One workout. One community. One important cause.

Let’s pack the gym on October 17th!

Some recent September shots 📸💪Vital members continue to show up, work hard, and get better every session!Whether it’s 5A...
10/02/2026

Some recent September shots 📸💪

Vital members continue to show up, work hard, and get better every session!

Whether it’s 5AM or 7PM, the work is getting done and progress is being made. 🔥

Keep showing up. Keep improving. 💪

STRONGER TOGETHER 💪There’s something special about having someone by your side who pushes you, supports you, and keeps s...
09/28/2026

STRONGER TOGETHER 💪

There’s something special about having someone by your side who pushes you, supports you, and keeps showing up with you.

Fitness isn’t just about the workouts. It’s about building strength, confidence, healthy habits & a lifestyle that allows you to keep doing the things you love for years to come.

These two are a perfect example of what the Vital community is all about. Show up. Put in the work. Have some fun. And get stronger together.

Who’s your favorite workout partner? Tag them below 👇

09/27/2026

You don’t have to wait until January to start feeling stronger, leaner, and healthier. 💪
Our 6-Week Fall Strong Challenge is your chance to build momentum now—with a personalized plan, coaching, and habits that fit your life.

The goal goes beyond what you accomplish in six weeks. It’s about giving you the tools and confidence to keep going long after the challenge ends.

Finish 2026 feeling proud of the progress you’ve made—and head into 2027 ready to build on it.

Fall Strong starts 10/5!

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday 6am - 11am
Tuesday 5:30am - 11am
Wednesday 6:30am - 10am
Thursday 5:30am - 11am
Friday 6am - 2pm
Saturday 7am - 12pm

Telephone

+12036893594

Website

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