Vital Strength and Performance

Vital Strength and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Strength and Performance, Personal trainer, 401 Boston Post Road, Orange, CT.
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Located in Orange, CT---Vital Strength and Performance specializes in helping adults ages 40 and older build lasting strength, regain energy and get the most out of life--today and for years to come!

💪VITAL FLEX FEATURE 💪Consistency, hard work, and showing up for yourself Victoria continues to put in the work and get s...
09/04/2026

💪VITAL FLEX FEATURE 💪

Consistency, hard work, and showing up for yourself Victoria continues to put in the work and get stronger every step of the way.

Always showing up positive & ready to work! Keep crushing it, Victoria! 💪👏

The kids are back to school… now it’s time to prioritize YOU. 💪Get back into your routine, focus on your health, and mak...
09/02/2026

The kids are back to school… now it’s time to prioritize YOU. 💪

Get back into your routine, focus on your health, and make time for yourself. Whether you’re getting started or getting back on track, there’s no better time than now.

Your health deserves a spot on the schedule too!

AUGUST MEMBER OF THE MONTH — SABRA!!Consistency, effort, and positivity she brings ALL THREE every single week! 💪🔥Whethe...
08/28/2026

AUGUST MEMBER OF THE MONTH — SABRA!!

Consistency, effort, and positivity she brings ALL THREE every single week! 💪🔥

Whether she’s crushing Small Group multiple times a week or getting after it in MetaBurn, Sabra always shows up ready to WORK.

She’s constantly challenging herself, increasing the weight on her main lifts, and putting her best effort forward every single session. And no matter how tough the workout gets, you can always count on Sabra having a smile on her face and bringing positive energy to the room! 😁

Hard work. Consistency. Positive attitude. That’s what we love to see!

Congratulations to our August Member of the Month, Sabra! 👏💪🔥

Keep getting stronger! 🏆

08/17/2026

There are always going to be “what ifs” when starting something new.

What if I can’t keep up?
What if I’m not strong enough?
What if I don’t fit in?

At Vital, we’re here to help turn those doubts into confidence, one workout at a time. You don’t have to have it all figured out …you just have to start!!

But what if it ends up being exactly what you needed?
Come try a class!

VITAL FLEX FEATURE 💪 ALEXA F.Let the results speak for themselves! 🔥Alexa is the definition of consistency. She shows up...
08/14/2026

VITAL FLEX FEATURE 💪 ALEXA F.

Let the results speak for themselves! 🔥

Alexa is the definition of consistency. She shows up 3x a week, attacks every workout, and continues to stay focused on getting stronger and improving her form. No complaints, no shortcuts…just hard work!

And she’s doing it all while being a busy working mom of three young kids. She makes those early morning classes happen, has dialed in her nutrition, and continues to prioritize herself and her goals.

Approaching 150 sessions 👏👏

The biggest win? Her progress goes WAY beyond the number on the scale:

🔥 15.4 lbs. of body fat lost
💪 5.0 lbs. of skeletal muscle gained
📉 34.3% → 24.5% body fat
⚖️ 140.4 lbs. → 132.9 lbs.

Only 7.5 lbs. down on the scale but leaner, stronger and carrying more muscle.

Alexa is proof of what happens when you stay consistent, trust the process, and keep putting in the work.

Way to go Lex!!

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday 6am - 11am
Tuesday 5:30am - 11am
Wednesday 6:30am - 10am
Thursday 5:30am - 11am
Friday 6am - 2pm
Saturday 7am - 12pm

Telephone

+12036893594

Website

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