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Z FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Z FIT, Personal trainer, 1900 N Tustin Street, Orange, CA.

10/23/2026

Think your core is strong? Give this challenge a try!

The Banded Bear Crawl Challenge tests your:

🔥 Core stability & anti-rotation strength
💪 Shoulder strength & endurance
🔥 Glute activation & hip stability
💪 Full-body coordination & control

THE CHALLENGE:
⏱️ 40 seconds of alternating arm reaches while maintaining a strong plank position.

✅ Keep your hips square
✅ Brace your core
✅ Minimize side-to-side movement
✅ Focus on CONTROL, not speed!

10/23/2026

❌ You’re Doing Mini Band Side Steps WRONG!

Mini band side steps are a great exercise for strengthening your glutes and improving hip stability, but technique matters! 🍑

✅ Keep a slight bend in your knees
✅ Maintain tension on the band throughout
✅ Keep your toes pointing forward
✅ Take controlled steps without dragging your feet
✅ Avoid rocking your upper body side to side

🔥 Why does this matter?

Proper technique helps target your glute medius, a key muscle responsible for stabilizing your pelvis during walking, running, and single-leg movements.

10/21/2026

🔥 ADVANCED: Bear crawl position with a mini band above the knees, dumbbells in each hand, and alternating reaches onto a 6” elevated box for 40 seconds.

✅ MODIFIED: No band. No weights. Just 10 controlled forward reaches.

Both versions challenge your core stability, shoulder strength, and coordination.

10/20/2026

💪 Add THIS to your single-arm row!

Adding a resistance band to your dumbbell row increases tension as you pull, challenging your back muscles through the movement.

A simple way to take your rows to the next level! 🔥

10/16/2026

🏆 Raw footage from the Z FIT 6th Annual Games FINALS! 🔥 No edits, just pure competition!💥

10/15/2026

40/20 Banded Single Arm Row - 3 Rounds🔥🔥🔥

10/14/2026

🔥5 STATIONS. ONE FULL-BODY 40/20 WORKOUT! 💪

Looking for a workout that challenges your strength, stability, AND endurance?
body!

🔥 STATION 1: STABILITY

* DB Mini-Band Carries

Challenge your core stability, grip strength, and balance while maintaining tension throughout the movement.

🫀 STATION 2: CARDIO

* Mini-Band Skaters
* Elevated Mountain Climbers

Get your heart rate up while activating your glutes and challenging your cardiovascular endurance!

💪 STATION 3: STRENGTH (PUSH)

* DB-Band Hip Lift Chest Press
* Alternative: Assisted Split-Hand Push-Ups

Strengthen your chest, shoulders, and triceps while engaging your core.

💪 STATION 4: STRENGTH (PULL)

* DB-Band Single-Arm Rows
* Alternative: Lawn Mower Rows

Build a stronger back while challenging your lower-body stability and core control.

🔥 STATION 5: CARDIO FINISHER

* Mini-Band Skipping
* Mini-Band Elevated Burpees

10/13/2026

💪 225 LB BENCH PRESS AT 61 YEARS OLD!

According to statistical estimates, fewer than 0.1% of men his age can bench press 225 lbs!

That would put him among an estimated fewer than 2,000 men in the U.S. capable of this feat! 🔥

Age is just a number. Strength is earned!

Address

1900 N Tustin Street
Orange, CA
92865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

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