Z FIT

Z FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Z FIT, Personal trainer, 1900 N Tustin Street, Orange, CA.

LABOR DAY LIFT 🇺🇸💪
09/07/2026

LABOR DAY LIFT 🇺🇸💪

09/01/2026

That’s 152 LBS for 50 steps. 😳

Carries challenge your grip, core, posture, legs, and total-body strength all at once.

When I only have 15 minutes to train… I make it count. 🔥Simple full-body circuit mixing strength, bands, conditioning & ...
08/31/2026

When I only have 15 minutes to train… I make it count. 🔥

Simple full-body circuit mixing strength, bands, conditioning & core.

15 MIN AMRAP:
🏋️ DB Step Ups — 8 each side
🔥 Banded Chest Press — 16 reps
💪 Banded Rows — 16 reps
🥵 Burpees — 8 reps
⚡️ Bicycle Crunches — 50 reps

Set the timer for 15 minutes and complete as many rounds as possible.

08/29/2026

Take your workout to the NEXT LEVEL 🔥

Adding band resistance to a Bulgarian split squat creates constant tension while challenging your strength, balance, and stability even more. 🔥

08/26/2026

Baris’ Full-Body Workout:

Station 1
🔥 Assisted Pull-Ups — 2x8
🔥 Incline Chest Press — 2x8
🔥 Hand-Resisted Spanish Squats — 2x15
🔥 Mini Band Side Steps — 2x20 each side

Station 2
💪 Barbell Curls — 2x15
💪 BOSU Push-Ups — 2x15
💪 Band Pull-Aparts — 2x15

Station 3
🔥 Hanging Leg Raises — 2x10
🔥 Weighted Sit-Ups — 2x10
🔥 Banded Ax Chops — 2x8 each side

10 exercises. 3 stations. Full-body strength at 67.

🚨 BANDS ARE BACK IN STOCK! 🚨Some of our most popular RBT bands are officially back! 🔥🟣 41” Purple Band🟢 41” Green Band🔵 ...
08/25/2026

🚨 BANDS ARE BACK IN STOCK! 🚨

Some of our most popular RBT bands are officially back! 🔥

🟣 41” Purple Band
🟢 41” Green Band
🔵 41” Blue Band

And our Dynamic Stabilizers are back too:

🟢 13” Green Dynamic Stabilizer
🟣 13” Purple Dynamic Stabilizer

Link to buy bands is in my bio or just send me a DM to access to the store!

08/25/2026

235 lbs for 5 reps 💪

Here’s one of my favorite supersets for building upper-body strength:

1️⃣ 3-Second Paused Bench Press 3x8
2️⃣ Kettlebell Gorilla Rows 3x20

(3 sets; 60 second rest)

The paused bench builds strength and control from the bottom of the press, while gorilla rows strengthen the upper back and core—giving you a stronger, more stable foundation to bench from.

08/24/2026

Your squats start before the bar🦵🏼

Mini-band forward reaches help activate the glute medius, which plays an important role in stabilizing the hips and helping keep the knees controlled during barbell squats.

Activating the glutes before squatting can help you feel more stable and controlled once you get under the bar.

08/19/2026

How hard can one band be?😅

Address

1900 N Tustin Street
Orange, CA
92865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

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