ground_up_academy

ground_up_academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ground_up_academy, Sports & Fitness Instruction, Beachwood, OH.

03/12/2026

Judokas way of getting strong. 3x10. Elyor is 190lbs.

03/04/2026

Here’s a polished Instagram caption that keeps your personality and energy:

Low energy day… well, it happens. 😅
Post-workout after Judo class 🥋🔥

1️⃣ Bulgarian Bag 12kg 😪– Around the Worlds
2x20 (10 each way)

2️⃣ KB Combo (2x20kg)
Dead-stop swing x1 → Clean x1 → Press x1 → Rack squat x1
3 sets of 5 each combo

The Bulgarian bag Around the World is a fundamental movement for grappling sports. It builds explosive power, trains locomotion 🤪, grip endurance, trunk stability, and full-body coordination. Core + limbs working together. Great for metabolic conditioning and transferable strength for any sport.

The kettlebell combo was all about fat loss and cardio endurance. The extra swings adds more pop ⚡ and pushes fatigue before the grinding lifts press and rack squat. The dead-stop swing hits similar muscles to the deadlift — great carryover to keep the legs with beef.

Goal was 24kg… but today 20kg had to do 😫 Some days you push, some days you build.

Part of the process: building strength and burning 🔥 fat.
As you can see I am looking like Picanha 🍖🇧🇷.

Address

Beachwood, OH

Opening Hours

Monday 4:30am - 11pm
Tuesday 4:30am - 11pm
Wednesday 4:30am - 11pm
Thursday 4:30am - 11:30pm
Friday 5:30am - 12pm
Saturday 5:30am - 12pm
Sunday 7am - 10pm

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