Orange Park Throwdown

Orange Park Throwdown The Throwdown is going down at CrossFit Dominus in Orange Park, FL! Funds will be raised and donated to Duval, St. Johns and Clay Counties. Local event.

Fitness competition in Jacksonville involving 150 athletes separated into three divisions: Teams, Rx Men and Women, and Scaled Men and Women. We are partnering with the Duval School District with part of the proceeds being donated to Duval County Schools and after school Programs. The athletes will compete through 4 different workouts to test them in 10 key elements of fitness: cardiovascular, sta

mina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The top 3 competitors in Teams and Rx divisions will receive a cash prize. The event will run from 9 am until 5 pm, with the closing ceremony ending promptly at 5.30 pm. After the event, all athletes and spectators are invited for an after party to celebrate elite fitness and each other’s successes.

09/20/2018

Accurately describes me 😂😂

04/22/2015

OPT UPDATE:

It's with a heavy heart I write this post but due to multiple reasons, including family emergencies and technical hurtles, the Orange Park Throwdown is officially canceled. Well, more so postponed than anything.

For all the teams and individuals that have signed up and paid already- if you haven't received an email it will come shortly and you will be fully refunded.

Glass half full: you now have a totally free Saturday coming up..spend it with friends and family..and FL sunshine!

Thank you for all the support and God bless!

04/17/2015

Workout Release: Event 4!

Individual Rx Standards - any guesses for the Scaled option? Teams?? Those will be released shortly! Stay tuned, share the page, get !!

Against a running clock:

0:00 - 4:00

Establish 1 rep max Complex of..
1 Clean + 2 Front Squats + 1 Jerk

4:01 - 10:00 (6 minute Time Cap) Begin 4B

21-15-9
Kettlebell Swings 2 pood males / 1.5 pood females
Pistols
-Athletes will also perform a set of double unders
between each KBS & Pistol set

Dubz Set 1 - 99 reps
Dubs Set 2 - 51 reps
150 reps total

*Can you go unbroken on these sets of double unders? If so it is highly (HIGHLY) recommended you do so..lets test some skills!
Total Workout Time = 10 minutes

**If you are time capped out of this workout any unfinished reps will be converted into seconds and added to your total time.

Questions? Comments. Concerns!? Plz ask.

Dropped into Crossfit Experience today for a kick ass WOD & to test out the "Max Lift Complex" for O.P.T... Woof, it's g...
04/16/2015

Dropped into Crossfit Experience today for a kick ass WOD & to test out the "Max Lift Complex" for O.P.T... Woof, it's going to be a good one 💪🇺🇸 stay tuned!!

04/16/2015

Movements and associated loads are as follows:

TEAMS
Burpee
Dumbbell G2O 70/45lbs
Toe-2-bar / hanging knee raise
Kettlebell swing 1.5/1pood
Air squat
Dumbbell thruster 35/20lbs
Single under
Max lift complex
Sn**ch 95/65lbs (top 5 teams)
Pull-up / jumping pull-up
Box jump / step up 24/20"
*certain workouts will allow teams to break reps as they see fit (T2B coupled with hanging knee raise) and expect some movements to be synchronized

INDIVIDUAL SCALED
Burpee
Dumbbell G2O 60/35lbs
Hanging knee raise
Kettlebell swing 1.5/1pood
Air squat
Dumbbell thruster 35/20lbs
Single under
Max lift complex
Sn**ch 95/65lbs (top 5)
Jumping pull-up
Wall ball
Push-up
Sit-up
Box jump / step up 24/20"

INDIVIDUAL AS PRESCRIBED (Rx)
Burpee
Dumbbell G2O 80/50lbs
Toe-2-bar
Kettlebell swing 2/1.5pood
Pistol
Handstand push-up
Dumbbell thruster 45/30lbs
Double under
Max lift complex
Sn**ch 135/95 (top 5)
Chest-2-bar pull-up
Box jump 30/24"

**It is suggested that competitors have between 6 & 18+ months of experience with these movements and the intensity that's involved with competition. Proficiency in the 9 foundational movements and the points of performance associated with each is recommended.

With that said our primary goals are safety, challenge and fun. We want to challenge our individuals and teams, helping to expose possible "holes" in their fitness. We want to push them within their limits, striving to help everyone set some sort of personal best. This event is more than a competition- it's a celebration of health and community and our expression of fitness.

We hope to see everyone come out and celebrate with us!! Cheers!

Registration is OFFICIALLY LIVE on southeastfitness.com, movement standards and demo videos will be released very shortl...
04/15/2015

Registration is OFFICIALLY LIVE on southeastfitness.com, movement standards and demo videos will be released very shortly!

Put together a team or ride solo and get ready for a fun filled day of competition, music, food and community!

Address

Orange Park, FL
32073

Telephone

(702) 845-2821

Website

Alerts

Be the first to know and let us send you an email when Orange Park Throwdown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category