04/12/2026
Happy Sunday!
This week, I'm celebrating my 42nd birthday! I'm incredibly grateful to God for my health, family, friends, and this wonderful community. Join me this Tuesday at 6:30pm for a festive celebration—wear your coolest '90s outfit, a blue shirt, or a dance fitness shirt.
We added a new-ish format to the schedule WARRIOR Flow. This format is WARRIOR Rhythm without the Lift & HIIT.
This week Schedule:
💃🏻 Tuesday | MixxedFit at 6:30pm - birthday 🎂 celebration 🎉
💃🏻 Thursday | DF / Zumba at 6:30pm
🏹 | WARRIOR Flow at 7:25pm
🎢 Saturday | WARRIOR Rhythm at 8am
💃🏻 | DF / Zumba at 9am
Formats & Descriptions
WARRIOR Flow - This class includes sun salutations and sequences designed to make yoga poses feel like "dance." The music drives the movement. This yoga-inspired, fitness-based experience creates a transcendent flow state. No Lift & HIIT.
WARRIOR Rhythm - fitness-focused with yoga, undertones, WARRIOR RHYTHM increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights, and get ready for unconventional yoga flows and an unforgettable playlist designed to unleash your inner wild thing!
MixxedFit - a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Genre focus: hip-hop
Dance Fitness - workout that combines current hit music and choreography
Zumba - a high energy feel good dance workout that combines global rhythms and easy to follow moves.
For payment and schedule: https://foractive.app.link/pro/dance-fitness-with-norma
Let's GO!
Dance Fitness with Norma, LLC