Correctional Warrior Fitness

Correctional Warrior Fitness As the founder of Correctional Warriors and Correctional Warrior Fitness, I want to welcome you to the Correctional Warrior Fitness Page.

I have created this page to offer education for Functional Physical Fitness routines

Early morning workout completed ! While representing DeemedFit. If you would like to go support a company that supports ...
10/29/2024

Early morning workout completed ! While representing DeemedFit. If you would like to go support a company that supports First Responders. As a token of my appreciation you can use the following coupon code DANIELWENDORFF and save 20% off your purchase. If you would like to see some of what they have send me a dm.

10/17/2022

What is everyone's goal this week? I have 2 1 to be sure I workout in some fashion at least 4 times this week and #2 to learn something new. Tell me your goals.

10/09/2022

10.9.22 WOD
2 rounds
22 yd farmer carry 5 gallon water jug
22 sand bag swings #25
22 bentover rows #50 sand bag
22 sandbag burpees with #50
22 yd walking lunges
22 sandbag dead lifts
200 m run.
Completed!!!!

10/06/2022

So yesterday 10.4.2022 I took a rest day
Today 10.5.22 I did the workout I posted yesterday.
3 ROUNDS
💪10 YD BEAR CRAWL WITH BAG DRAG. RUN 10 YDS BACK PULL BAG BACK WITH ROPE AND BEAR CRAWL 10 YDS WITH BAG DRAG.
💪25 YDS TIRE FLIPS
🏃FROM THE TIRE FLIPS SPRINT TO A STAIRWELL RUN UP AND BACK DOWN. ALTERNATE FOR THIS 20 BURPEES.
🥊3 MINS PUNCHING BAG OR EQUIVALENT
🔥25 SANDBAG RAMS
🏋‍♂️10 PUSHUPS
✅️15 RUSSIAN TWISTS
✅️15 CRUNCHES
🏃200 YD RUN
2 MIN REST AND REPEAT💪🏃🥊🔥🏋‍♂️

10/04/2022

WOD 10.4.22 3 ROUNDS
10 YD BEAR CRAWL WITH BAG DRAG. RUN 10 YDS BACK PULL BAG BACK WITH ROPE AND BEAR CRAWL 10 YDS WITH BAG DRAG.
25 YDS TIRE FLIPS
FROM THE TIRE FLIPS SPRINT TO A STAIRWELL RUN UP AND BACK DOWN. ALTERNATE FOR THIS 20 BURPEES.
3 MINS PUNCHING BAG OR EQUIVALENT
25 SANDBAG RAMS
10 PUSHUPS
15 RUSSIAN TWISTS
15 CRUNCHES
200 YD RUN
2 MIN REST AND REPEAT

WOD 10.3.223 ROUNDS 30 SECONDS EACH EXERCISE. REMEMBER MODIFY IT FOR YOUR LEVEL REMEMBER EVERYONE STARTED AT THE BOTTOM....
10/03/2022

WOD 10.3.22
3 ROUNDS 30 SECONDS EACH EXERCISE. REMEMBER MODIFY IT FOR YOUR LEVEL REMEMBER EVERYONE STARTED AT THE BOTTOM.
✅️DEADLIFTS
✅️ALT LUNGES
✅️PUSHUPS
✅️BACK SQUATS
✅️CURLS
✅️SHOULDER PULLS
✅️SHOULDER SLAMS
✅️PLANKS WITH BAG PULLS.
REMEMBER COMPLETION IS WHAT YOU ARE TRYING TO ACHIEVE. TAKE ALL THE TIME YOU NEED TO DO THIS REMEMBER HYDRATE OR DIE💧I TYPICALLY DO A COOL DOWN RUN WALK 1.5 MILES. GOOD LUCK AND TRAIN TO COME HOME EVERYDAY. IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT BELOW OR YOU TUBE IS YOUR FRIEND. STAY FLUID! MAINTAIN CORRECTIONAL COURAGE.

08/12/2022

What you want is possible when you work towards it every single day. Go out and make it happen!

Happy 4th of July 'merica
07/04/2022

Happy 4th of July 'merica

Rest in Peace
06/26/2022

Rest in Peace

Jacksonville Guns and Hoses.
06/26/2022

Jacksonville Guns and Hoses.

Address

Orange Park, FL

Telephone

+19045897338

Website

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