South Texas Barbell

03/06/2026

We had a great time speaking with the community today about what South Texas Barbell has to offer! We had lots of goodies to give away and the community thoroughly enjoyed it as did we! Thank you to OGISD for inviting us out to share our world of Strength & Conditioning with everyone who came out this evening! Until next year! 🤘🏼💪🏼

02/17/2026

Jan ‘26 athlete of the month is: Reyna Garza ♥️

My name is Reyna, I turned 11 in December, I lift weights and get stronger and faster at my mom’s gym South Texas Barbell. I am a 10u flag football player. Lifting keeps me healthy, eating protein keeps me strong. I love purple and my favorite food is shrimp Alfredo with protein pasta and garlic bread.

When I grow up I want to be a pediatrician. I want to give the kids a prescription of lifting weights and eating healthy. I make all A’s in school and I love History. I also hope to be playing flag football until I’m older, maybe play college ball and go to the Olympics. 🏈

In my free time I draw, read, pray and sleep! 😝

02/14/2026

🥎 ♥️

Reese Atwood hit her 59th career home run on Thursday, lifting her above Taylor Hoagland's mark that stood since 2013. Last season, the Tuloso-Midway grad helped UT win the National Championship.

02/07/2026

Congrats to our athlete Kade Riley on being selected Athlete of the Week! A well deserved recognition!

Congrats to Kade Riley of Orange Grove boys swimming for being voted the Athlete of the Week, presented by Apple Dental Center, Inc.!

12/30/2025

Come in to take a look at our revamped gym and additions to equipment! We offer classes instructed by established, certified, and knowledgeable coaching 5 days a week.

Take advantage of our 2025 membership to stay locked in for the New Year! Make this your home for all your fitness and health resolutions!

Click 👇🏽 to view flyer!

Contact Coach and Owner Stephanie Garza @ 361-207-1717 or send us a DM!

Open 5am-10pm Mon - Fri
8am-10pm Sat and Sun

12/08/2025

Join us as we kick off the Downtown Christmas Festivities this Saturday morning with our annual 5k Jingle Run or 2 mile walk in Orange Grove!

10/29/2025

👀

🚨‼️Let’s GOOOOO‼️🚨

Registration is LIVE!!

Grab a partner or go solo. Complete a full HYROX course here at BOC on November 8th!!

09/29/2025

Classes for 9-12 yrs! Come join in on the fun!

🕰️ Mon & Thurs 4:15-5:15pm
📌 116 S Eugenia St
💧 Hydrate and eat a snack before!
🏋🏽‍♀️ Strength (Compound lift technique development)
🏃🏽‍♀️ Conditioning & Core Training!
💰 $80/month per athlete 🤯

09/27/2025

🏈 🏈 💥 🏈 🏈 🏈 🏈 🏈 🏈 💥

The Bulldogs secured their first district win tonight against the Edna Cowboys!

09/15/2025

06/26/2025

💃 💃 💃

FREEDOM FEST in Mathis, TX on Saturday…June 28th.

FREE 🇺🇸 🎇