Carly Vermes Fliegler

Carly Vermes Fliegler Give yourself 20 minutes a day to be your best self! Let me show you how!

Always do your best, because what you do today will come back to you tomorrow.
05/23/2022

Always do your best, because what you do today will come back to you tomorrow.

Today we laid my grandpa Sid, my children’s GG, to rest today in a small family ceremony. He was honored for his service...
02/22/2021

Today we laid my grandpa Sid, my children’s GG, to rest today in a small family ceremony. He was honored for his service in world world two and my mom and aunt Ina were given his flag, such a special moment for our family. My oldest got up to speak some words about his GG and I was so proud of him and how brave he was.

Not only did we get to honor my grandpa but he will be out to rest next to our grandma Paula, whom passed when I was 11, the love of his life.

He will be truly missed by all. He was so incredibly loved by us all. He was so many things to so many but to me he was the best grandpa!

When starting out your fitness journey, make it simple, below are some non-negotiables that I follow!I always say pick 3...
02/21/2021

When starting out your fitness journey, make it simple, below are some non-negotiables that I follow!

I always say pick 3 to start... this gives you a goal to get them all done on some days but you will always have achieved 3 things moving you forward toward your goals!

get 7-8 hrs of sleep a night
Get in 30 min exercise
Drink 1/2 your body weight in water daily
Get in 7,000-10,000 steps a day
Eat a protein at every meal

We need rest days in order to recharge and reset and those are built into our plan. On those days, we dive deep into our nutrition and allow our bodies to nourish and replenish itself ...

Today I want you to focus on picking 3 of the above for the week! Let’s see how you feel by next Sunday!

Who is ready to try this with me? ⁣⁣⁣⁣⁣
Photo by
.living

Love seeing my boys finding such love and friendship with each other... makes my heart happy!!❤️They truly are my WHY! W...
02/20/2021

Love seeing my boys finding such love and friendship with each other... makes my heart happy!!❤️

They truly are my WHY! What I tell them on the daily...

“Start where you are
Use what you have
Do what you can”

Do this daily and you will soar!!! ⁣⁣⁣⁣⁣⁣
@ Orange County, California

Stop allowing those limiting beliefs to bring you down! Are you STRONGAre you CAPABLEAre you POWERFUL You have the contr...
02/19/2021

Stop allowing those limiting beliefs to bring you down!

Are you STRONG
Are you CAPABLE
Are you POWERFUL

You have the control to create goodness in your life.

When I started this new year, while I didn’t put out new years resolutions, my goal was to create abundance for our family. To share what I LOVE on a daily basis and provide valuable tools to a healthy, bright and happy life for all.

Just know that you have the power to do the same for yourself. If you are struggling reach out to someone you may be watching, admiring and ask for their advise and help so you can conquer your DREAMS.

Dream Big girl!~ ⁣

Photo by ⁣⁣⁣⁣⁣

Stop allowing those limiting beliefs to bring you down! Are you STRONGAre you CAPABLEAre you POWERFUL You have the contr...
02/19/2021

Stop allowing those limiting beliefs to bring you down!

Are you STRONG
Are you CAPABLE
Are you POWERFUL

You have the control to create goodness in your life.

When I started this new year, while I didn’t put out new years resolutions, my goal was to create abundance for our family. To share what I LOVE on a daily basis and provide valuable tools to a healthy, bright and happy life for all.

Just know that you have the power to do the same for yourself. If you are struggling reach out to someone you may be watching, admiring and ask for their advise and help so you can conquer your DREAMS.

Dream Big girl!~ ⁣

Photography by ⁣⁣⁣⁣⁣

JUST WOW. You all know I am about sharing what works for me... You see me sharing my fitness and nutrition on the daily...
02/18/2021

JUST WOW. You all know I am about sharing what works for me...

You see me sharing my fitness and nutrition on the daily!!

BUT you guys, I started this collagen elixir 9 days ago and my skin is seriously Glowing so I wanted the below 30 day results of another women because I am Blown away!

Check out these results... they are FAR too good not to share with all of you wondering, “does this collagen actually work?”

You be the judge 👩‍⚖️. Here is Cheurice Prince results 3️⃣0️⃣ days in....

She shares: “O.M.G. 🤩🤩🤩 Is this real life?!
This is how I check photos for validity: Look at the neck. Same coloring? Ok, next, look at the eyes, same lighting? Ok. Same location for the photo? Yes. So y’all can do this same process with my photos right now.

Adding marine collagen in my body is giving me SO much skin confidence!! I am OBSESSED!!! I’ve been on my nutrition system for 2 years. But this collagen is brand-new here in the US & I’m seeing POWERFUL results.

You’ve got a full month to try this with me. Tastes like apple juice. Super easy to twist, sip, & recycle the dosage bottle. You will have your own individual results or you’ll be refunded. And I have shipping being covered with me today. So, hurry! 😘”

Soooo....the question is, do you want in⁉️⁉️ It literally as easy as clicking on this link—signing up—trying a double dose for 30 days—and if not happy, your money 💰 back: https://getstarted.isagenix.com/6DKXJZWRV115

You be the judge 👨‍⚖️.

*Results depicted are self-taken photos who used Collagen Elixir combined with an Isagenix nutrition System, a daily cleanser, and a daily moisturizer. Results related to skin appearance only. Individual results may vary.

No limits..... Finding something you 𝕃𝕆𝕍𝔼 to do is key to your happiness! Finding something that helps others too 𝕎𝕀𝕃𝕃 b...
02/17/2021

No limits..... Finding something you 𝕃𝕆𝕍𝔼 to do is key to your happiness!

Finding something that helps others too 𝕎𝕀𝕃𝕃 bring joy to your life!

And finally finding a way to ᴍᴇʀɢᴇ those two things creates MAGIC!

I started this little side gig a little over two years ago...really only to get the discount and that alone was fantastic.

I started this fitness and health business just to be able to share something I had found that worked, that gave me back TIME, created a really simple solution to keeping healthy and introducing that to others!

I share this because now this little side gig has actually become a job I LOVE..It’s given our family some extra money to travel (well before Covid), now it’s helping pay for home improvements before selling!

So if you are into fitness and health and have watched me sitting back wondering if you could do it...Listen up... you can! This is coming from the girl who said no way a little over two years ago, who started just for the discount and honestly just by sharing what has worked, I have helped over 100 people find a plan that has worked for them and this is just the beginning, I am just getting started!

I am opening up a few spots to learn more about this business. If you want info, drop an emoji or click the link in my bio!

Let’s create your best life and get fit together!
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This is the excitement I feel when I get to support you with your goals. Come join in on the FUN we have!What do ya get ...
02/16/2021

This is the excitement I feel when I get to support you with your goals.

Come join in on the FUN we have!

What do ya get when you join me...

💪18-40 min workouts
💪programs for 4 days a week to 7 days a week- we can pick what will work best for YOU. If 4 days is too much to start... let’s start with 2....
💪The Absolute BEST fitness trainers out there
💪private VIP accountability group happening right now to do these programs together virtually
💪1:1 coaching with me when you join

Remember FebYOUary is the month for YOU.. for you to have fun, get fit and fabulous with ME!

You in???

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🏋️‍♂️ 💯

Photo by the best hubs

⁣⁣⁣⁣⁣⁣ @ Laguna Hills, California
02/14/2021

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@ Laguna Hills, California

You see a lot of transformation photos, including my husband and mine here however no one talks about what happens when ...
02/11/2021

You see a lot of transformation photos, including my husband and mine here however no one talks about what happens when you get to your Goal... the maintenance stage...

For Jeff, the photo on the left was after a back surgery and mine is from right when I started as as a health and fitness coach and while it’s not a drastic huge change, there was a lot of CHANGES that occurred!

It took us both a few years to get consistent, to learn what works for our bodies and what does not!

Now we have created routines and are where we want to maintain!

So whether you are looking to loose weight, whether you are looking to gain muscle, tone up or just maintain...I’ve GOT you!

Our programs are designed to help you achieve YOUR personal goals.

I am motivated to support you, provide valuable tips and tools so you can reach those milestones.

So now tell me... who is ready to get started? ⁣⁣⁣⁣⁣⁣


@ Orange County, California

02/09/2021

Simplify... that’s the word of the day!

What if you could follow a simple plan and actually see the results??

Have you struggled a little at following through or sticking to something? Wouldn’t it be nice to get excited about something for just YOU daily?

I personally have needed something that was going to ignite my soul!

Let’s be real... last year sucked. I mean really really sucked and I had to dig real deep daily to keep my spirits up, keep my kids happy and make sure my hubs felt good too. In a way, while last year sucked, I was able to really share my passion and my plan this year is to bring that up a notch for YOU.

I am so excited to share with you what has worked and is working!!

What you will get when you join me in February:

💪18-40 min workouts
💪programs for 4 days a week to 7 days a week
💪The Absolute BEST fitness trainers out there
💪private VIP accountability group to do these programs together virtually
💪1:1 coaching with me when you join

This is not just about fitness it’s about mindset and positivity!

Join in NOW so you aren’t mad later you didn’t start sooner!!

I’ve just opened 10 more spots for our next accountability group.. DM or comment below for info to enroll 📣📣📣

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Orange County, CA

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