Integrative Steps

Integrative Steps MY MISSION IS TO INSPIRE & EMPOWER YOU TO PRIORITIZE YOUR MENTAL & PHYSICAL HEALTH ONE STEP AT A TIME
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Celebrating family is my favorite hobby. Still in awe that we are about to be grandparents💖Thank you Lord. Thank you… G...
03/28/2026

Celebrating family is my favorite hobby.
Still in awe that we are about to be grandparents💖

Thank you Lord. Thank you…



Great grandmas to be💖

literal best garden planting/errand running/idea flowing bestie!!
the sweetest homemade pretzel making queen/friend
homemade jam expert and daddy hero to be!
*Angel zuehl.. the premier detail oriented & talented teammate!!! 💖💖💖
spinach dip queen and well.. just beautiful daughter in law to my fave son
literally best cookies ever!!floral doesn’t get any better
just wow!!
incredibly talented poster creator
for the best matcha ever!!!! 🍵 (how did we not get pics?)
& best baby shower tag team fam!

And… everyone who showered with so so much love, attention, and generosity (whether in attendance or with love and prayers)

To my “people” I literally love you and I’m so grateful for your support & influence 😉

To my husband Jim, this wouldn’t be possible without your hard work.. I love you ❤️

To my daughter Jamie, you are truly a radiant light that makes this world a better place and I celebrate you every day as I thank God for letting me be your Maz! 💖

A silly goose is “almost” on the loose! Last weekend we celebrated as she and prepare to become parents. What a joy to...
03/05/2026

A silly goose is “almost” on the loose!
Last weekend we celebrated as she and prepare to become parents. What a joy to shower her with love and gather together with the people who make up her tribe. You are all such incredibly special💖

These pics are from shower #1 hosted by and
This is what we call family.

We love you both so much. Thank you for opening your home and expressing your unconditional love through such generosity and creativity!

Jamie.. this baby girl is blessed beyond understanding. May God glorify His name In her, each and every moment of her life.

Counting every blessing❤️🙏🏼
01/05/2026

Counting every blessing❤️🙏🏼

Kauia and my Heart 🌺❤️
12/24/2025

Kauia and my Heart 🌺❤️

12/01/2025

🐶

Easy and healthy homemade avocado cilantro lime salad dressing. Can be made vegan with silky tofu instead of Greek yogur...
06/06/2025

Easy and healthy homemade avocado cilantro lime salad dressing. Can be made vegan with silky tofu instead of Greek yogurt (may need more spices)

In a blender or food processor, mixed together :
1 ripe avocado
1/4-1/2 cup Greek yogurt
1 teaspoon of minced or fresh garlic
1/4 cup, chopped cilantro
1 lime squeezed
2 tablespoons extra-virgin olive oil
2 tablespoons of honey or maple syrup for vegan
2 tablespoons of water to adjust thickness
Salt pepper to taste

Store in refrigerator in a glass jar for up to 1 week.

Enjoy on salad, chicken strips, tofu, steak, or with chips. So delish!



Sometimes all it takes for me, is the word pizza, and I am on board. Presenting this easy cabbage pizza recipe.Start by ...
05/16/2025

Sometimes all it takes for me, is the word pizza, and I am on board. Presenting this easy cabbage pizza recipe.

Start by washing a medium head of cabbage and slice into 6 even slices just under 1” thick.

Depending how soft you want your cabbage, lightly coat both sides with a little bit of olive oil, and bake for about 10 minutes at 350 degrees F.

Or you can skip that step and coat the top only with olive oil, your fave Italian seasonings, garlic and Parmesan cheese and bake for 35 minutes at 350.

I tried the first method because I was worried the cabbage wouldn’t get soft enough. Next time I will try the second step.

From here the creativity is all up to you. I used chops meat sticks on a few, and did my favorite mixture of pineapple, onion, and veggies on some of the others. Or just plain cheese.

Don’t forget to add some oregano or Italian seasoning and/or basil if you wish.

Then finish baking for another 10 to 20 minutes according to your preference.

Honestly, I didn’t even miss the pizza dough.

That’s saying a lot for me!

So delish! I would love to see what you make.

Tag me with pizza pics or ...Comment “ebook” for my free recipe for wellness ebook packed with tasty, nourishing ideas! 🥬🍕

02/15/2025

GenZ I’m here for the basics Today? Threading a needle.. 🪡👏🏼

Righteous is not always comfortable.
01/29/2025

Righteous is not always comfortable.

01/29/2025

Part 2 of my GenZ PSA for the basics.
“Check writing”

I know you think it’s irrelevant. Trust me, checks still exist and it’s good to know the breakdown of how to write one out.

Banking in general is such an important basic life skill we see lacking in GenZ. Not your fault. There’s very instruction about it in school.

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Orange County, CA

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