FASTer Way with Jenni, Orange County, NY (2026)

10/15/2024

If you want to get lean & strong, be sure to enter my Giveaway! Entry link in the first comment below.

01/11/2024

Comment the word MINDSET below if you feel like your mindset is holding you back from reaching your health & wellness goals! 🔥⁠
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Here’s the deal. Your mindset isn’t going to flip a switch overnight. You aren’t going to wake up on Monday, ready to tackle what you’ve been avoiding. It’d be nice if it worked that way. ⁠
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But it doesn’t. 💯⁠
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The truth is that building a strong mindset takes WORK. It takes patience. It takes consistency. ⁠
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It doesn’t happen overnight, but rather it happens along the way. Every positive decision you make - every day you show up - every healthy meal you eat - every workout you complete - all of it changes who you are because it changes your brain. 💯⁠
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Any time you choose to eat a healthy meal, take a walk, or do a workout is a good time; however, the BEST time is WHEN YOU DON’T WANT TO. When you overcome something you don’t want to do, your brain receives a massive benefit. 👏⁠
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My coaching program focuses on mindset changes just as much as it does nutrition and fitness. We cover it all because it all matters! ⁠
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If you’re ready to finally overcome a mindset that’s holding you back from reaching your goals, comment "MINDSET" below!

01/05/2024

“I wish someone would just tell me what to eat!” ~ says everyone I meet 😉

People think eating healthy is so complicated, but in reality, it’s the simplest way you can eat! 💯 When you choose whole food nutrition, you don’t have to worry much about the amount you’re consuming. I mean, how many people do you know who overeat vegetables? Not many, huh? 😉

Food gets complicated when it’s processed and the ingredients list starts growing. When you choose food in its most natural state, the food IS the ingredient; therefore, not only are you minimizing the number of chemicals and toxins you put in your body, but you’re also flooding your body with what it needs to thrive! 🙌

Now, if you REALLY want to know what to eat, I’ve got you! My coaching program provides you with a full meal plan and teaches you how to combine whole foods to make delicious, healthy, and satisfying meals! Type “ME!” below if you’re interested in learning more!

10/22/2023

You’ve been thinking about food wrong your entire life…

I’d be willing to bet that when it comes to food, you’ve categorized it under the umbrella of “weight loss/weight gain” your entire life. Am I right or am I right? Keep reading…⬇️

Friend, it isn’t your fault. You don’t know what you don’t know. This was ingrained in most of us from childhood and when a belief or thought has been with us since childhood, it isn’t easy to change.

But you must. Because it’s an incorrect way to view or categorize food.

Sure, the quality and quantity of food can cause weight gain and weight loss, but it is so much deeper.

Food is information. It’s data. It’s energy for your body.

And, it’s fascinating.

If you had asked me (enter # of years) years ago if I would love learning and teaching about the power of food, I would’ve said you were crazy.

After all, all I was worried about was how food affected my weight. Sound familiar? 💯

But when I joined a program that actually explained the WHY behind it all, everything changed. I longed to know more!

Learning about food and nutrition has empowered me to not only take control of my own health & wellness journey but to empower YOU to take control of YOURS!

Stop settling for programs that instruct you to “eat less” and instead, invest in a coach who can show you how to eat MORE and lose fat. If you’re ready to feel empowered by understanding food and nutrition on a deeper level AND drop unwanted fat, drop the word FOOD in the comments below! 🔥

12/23/2021

Do you list all the reasons you can’t succeed like my client Joyce did? Read on!

“When I first heard about the FASTer Way I was skeptical; listing reasons such as: I'm not that social so the community support isn't for me, my back pain, hectic schedule, those results are photoshopped, and the list went on and on. Six weeks later, my sister showed me her results and made a believer out of me!

"I joined in February of this year and like most things, started out with eagerness, but as life set in as it usually does, I had a few setbacks. At times I missed the mark with eating, was worried I wasn't performing well, or due to my back and hernia can't lift past a certain weight, so I thought I would never see the results. Boy, how incorrect I was!

"Of course, I listened to my body and did what I could, and am very pleased and thankful for the results, community, and coach that kept me focused.

"Getting accustomed to not giving up if you can't do it perfectly and embracing progress over perfection worked for me, and I'm sure will work for you.

"I have more energy, less pain, and feel pretty good about myself thanks to team Jenni Ashton and the FASTer Way program." ~ Joyce

My next group is about to start and YOU need to be in it! Type ME! below if you're even thinking about it. And in the meantime, be sure to cheer Joyce on!

07/22/2021

Can what you eat affect anxiety? Read my client’s story...

“When I was 25, I started a journey towards gaining weight and strength. This continued until I was about 35. During this time I went from 195lbs to 230lbs. Although I was happy with my appearance, my joints and mobility suffered. From there on I struggled to keep my weight around 215 or 220.

“The ketogenic diet worked well but was difficult long term, as it was a 24/7 pretty detailed way of eating that was difficult to sustain especially in social settings. For the last 2 or 3 years it's been a free for all. Although I'm active, I determined many foods did not make me feel well, but I just pushed through. When my wife started faster way I was skeptical bit tried to support it, as she seemed to enjoy the structure of the program.

“About two months ago (May 2021) I decided to try it out. Within the first week I started reaping the benefits and although I tried to ignore the scale, I couldn't help but notice I was losing weight and my joints felt much better.

“Two months later I feel great and have started cycling again, doing about 30 minutes a few times a week with no issues. My head is clear and managing anxiety is much easier, as well. Food has always had a dramatic impact on my mental well-being, and this lifestyle is definitely giving me positive results in this area. I look forward to continuing on and improving mobility and endurance.” ~ Justin

Curious about this program, but afraid to commit? Don’t miss out on the VERY special offer we have this week for a 5 day challenge with me as your coach for only $20!

Type "Me" below and I'll send all the details (with absolutely no obligation).🚀

07/16/2021

Frustrated because you can’t stay motivated? You will love what my client Lyndsey says:⁠
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“Before I started, I was frustrated with my eating habits and lack of self discipline. ⁠
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“With Jenni's help and guidance, I have completely changed my relationship with food. It is no longer the enemy that makes me gain weight. It is the fuel that helps me have energy and burn fat!⁠
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“Thank you Jenni for your help and encouragement! I couldn’t have done it without you!” ~ Lyndsey, week 6⁠
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You want a toned tummy and more energy, but you don’t know how to get there?⁠
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You spend your time searching Instagram, YouTube and Pinterest for the perfect workout regimen that only leaves you feeling burnt out with NO results?⁠
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Do you keep hearing about keto, gels and powders, but you know you can’t do them for the rest of your life?⁠
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GOOD NEWS! If this is you, I’ve got the solution. I invite YOU to join me starting Monday, July 26 for the Gut and Butt 5-Day Challenge!!⁠
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With the Gut and Butt 5-Day Challenge, you’ll receive:⁠
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🚀Cutting edge nutrition strategies using real food!⁠
🚀Daily 30-minute workouts for all fitness levels (minimal equipment needed!) plus EXCLUSIVE booty-burning, ab-shredding bonus workouts⁠
🚀Specialized trainings from our pro trainers, health coaches and registered dietitians ⁠
🚀Daily support and accountability from a community committed to seeing you thrive ⁠
🚀FREE resistance band for your gym or at-home workouts⁠
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You in? Type “Me!” below OR visit the link in my bio to grab your spot. I'll see you soon!!!⁠ 🚀

07/09/2021

“I don’t have time to work out.”⁠
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How many times have you said this to yourself?⁠
Is it REALLY true?⁠
How long has it been since your last workout?⁠
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When we don’t take care of our bodies, they don’t function well. Our bodies NEED to move, and they need to do it regularly!⁠
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Drop an emoji below if you needed this reminder!

05/05/2021

Her thyroid is functioning better than it has in 16 years! 😳 🎉⁠
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My client Laura had me at the first line. ⤵️⁠
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“My thyroid is functioning better than it ever has in 16 years, my cholesterol levels are perfect again, and my skin looks and feels better than it has in years!!⁠
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“I am no longer concerned with the number on the scale, and the only numbers I am committed to worrying about are my macros!⁠
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“I have tried literally every program on the market and “way” of eating, but this is the WHOLE package! It is 100% sustainable. Thank you so much for helping me find it and stick with it!⁠
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“I would NEVER wear a white top before Fasterway! Ever! I was so self-conscious of how white makes you look bigger. I always gravitated to black and dark colors ... since I was 12 years old!⁠
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“Thanks to this confidence challenge and this entire program I am finally comfortable wearing white. 😊 Gonna be a great summer! I really can’t thank you, Amanda, Le, Haven and Kelly enough for the daily encouragement and inspiration!⁠
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“The left picture is from January, and the right is today!” ~ Laura⁠
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Drop a ❤️ in the comments if you felt encouraged by reading this, or tell Laura what gets you the most excited about her transformation. 🎉

04/29/2021

Tired of starving yourself and still not seeing results?⁠
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Tired of feeling deprived?⁠
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Tired of feeling tired? Let me help!⁠⁠
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In my groups, we indulge in things like delicious creamy avocado and loads of carbs.⁠
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We don’t believe in depriving our bodies of the nutrition it needs, and we ENJOY our food!⁠⁠
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If this all sounds like something YOU need more of, we need to chat! Schedule your FREE 15-minute phone consult now by typing “me” below!⁠⁠
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Comment below with your favorite carb emoji! 🍉🍪🍒🍦🍇🍚🍫🥖

04/17/2021

What are you having for breakfast today?⁠
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For me, it’s going to be an oatmeal kind of morning! After years of being afraid to eat oatmeal, I have learned that my body NEEDS carbs to run at it’s best and to burn fat. ⁠
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But I also add several things to my bowl to make it more balanced and filling. I’m fueling up for leg day, and I’m going to have a strong one!⁠
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What’s on your breakfast table this morning?

FASTer Way with Jenni

10/15/2024

01/11/2024

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10/22/2023

12/23/2021

07/22/2021

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07/09/2021

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