Taylor Fit Co

Taylor Fit Co Personal dance training. Helping dancers improve their movement quality, strength and technique

📢 Exciting news! 🎉 My Al-Access Training Membership and digital classes are NOW LIVE on TaylorFit.co! 🚀 Join the T.FIT F...
07/31/2023

📢 Exciting news! 🎉 My Al-Access Training Membership and digital classes are NOW LIVE on TaylorFit.co! 🚀

Join the T.FIT Fam and unlock exclusive content, personalized training, and a supportive community. Don't miss out—visit TaylorFit.co today and start your training journey with me wherever and whenever! 💪🏼

Recovery 101!My dancers feel so much improvement in their training capacity and recovery when they stay on top of these....
03/10/2023

Recovery 101!
My dancers feel so much improvement in their training capacity and recovery when they stay on top of these.

What are your go-to recovery techniques? Will you add any of my favorites to your daily habits? If you’re interested in some of the supplements and recovery products I use at home and recommend check out the link in my bio

You are worthy.You are capable.You are beautiful.In a harsh world that will tell you that you always need to "be more" -...
10/07/2022

You are worthy.

You are capable.

You are beautiful.

In a harsh world that will tell you that you always need to "be more" - that you aren't enough as you are - it's so important to remember the things you ALREADY are!

So in this world that does it's best to challenge us and get us to forget our true identity, make sure you fight to be around people that remind you of the truths I listed above. And you are more than just those 3 so don't settle for believing anything less.

XO - Tay



Are you feeling stuck or discouraged with where you're at? I'm here to help you reach your goals and to experience growt...
10/04/2022

Are you feeling stuck or discouraged with where you're at?

I'm here to help you reach your goals and to experience growth in your technique, strength, flexibility and overall movement quality.

I want you to know and feel how capable you are and push past your limits this year.

So tell me your goals and let's get to training! There's so much in store for you this year.


Join me on my training app!! 📲First up...Core Challenge.Let's train together and build our core. ...
09/27/2022

Join me on my training app!! 📲

First up...Core Challenge.

Let's train together and build our core.



Thankful for all of the supportive families of T.FIT! What I do wouldn't be the same if I wasn't surrounded by so much e...
09/23/2022

Thankful for all of the supportive families of T.FIT!

What I do wouldn't be the same if I wasn't surrounded by so much encouragement and trust to train your dancers and athletes!

I'm so excited to see what comes in this new season of training and competition. 🤩



Who can relate?!
08/21/2022

Who can relate?!

You don't need a whole lot to get started! Let's get to training 💪🏼 Click the link in my bio to book your sessions or DM...
08/19/2022

You don't need a whole lot to get started! Let's get to training 💪🏼

Click the link in my bio to book your sessions or DM me with any other questions you have. 💕


IT'S OFFICIALLY HERE!Summer Series launches Monday, 👯‍♀️☀️Aug 1st. Who wants to join?Sign up using the link in my bio.Cl...
07/30/2022

IT'S OFFICIALLY HERE!

Summer Series launches Monday, 👯‍♀️☀️
Aug 1st. Who wants to join?

Sign up using the link in my bio.
Classes are open to all dancers 8 and up.
Join me at 9:30 am PST for a 4-week training program that runs Mon, Wed and Fri.

Bring your resistance bands, yoga blocks and any equipment you can find. Class will be sure to offer a challenge for all ages and level.

Come ready to sweat, train and grow!!
See you there. 👋

No matter what, it’s better to try than never find out what you’re capable of.Put in the work and you’ll either get the ...
07/28/2022

No matter what, it’s better to try than never find out what you’re capable of.

Put in the work and you’ll either get the results you’re looking for or learn something new to help you improve.

Either way it’s of benefit to you to start.
So let’s go! 👊👊👊

07/23/2022

Seeing my dancers connect the dots during training sessions are some of the best moments. 👍🥰

When they begin to truly understand how to utilize and when to recruit proper muscle groups is where I as a trainer get to see their independence and confidence as an athlete and artist grow.

It's in those small moments that I can see the beginnings of their bodies not only experiencing a mature understanding but their ability to walk away with it as their own - something to use and keep forever.

It's knowledge. And it's powerful.

Address

Orange County, CA

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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