Total Edge Fitness

01/03/2026

Helping you build strength, confidence, and a sustainable lifestyle- one step at a time.

At Total Edge Fitness, we believe that everyone deserves to feel their best. That's why we offer all the tools you need to conquer your fitness journey with personalized online health and fitness coaching to help you reach your goals. This isn't a "One Size Fits ALL'', our programs are tailored SPECIFICALLY to each individual goals, lifestyle, and body type. Our experienced coaches will work with you to create a customized plan that fits your lifestyle and helps you achieve sustainable results. Whether you're looking to lose weight, build muscle, or simply improve your overall health, were here to support you every step of the way.

Tools to Succeed:

⚡️Detailed Training Program
⚡️Cardio Implementation per goal
⚡️Specialized Macronutrients based on goals
⚡️Grocery Haul Tips
⚡️Nutrition & Supplementation Advice
⚡️Weekly Check-Ins & Accountability
⚡️24 Hour Support & Contact

Premium Programs:

✨Lose Body Fat
✨Lean Bulk
✨Lifestyle & Transformation
& Much More!

Learn more about US:

📲: .fitness
💌: [email protected]

07/26/2024

11/29/2022

New Year, New You?

Are you that person that is waiting 3️⃣3️⃣ days to start the new you?

Are you still trying to reach the goals that you made a year ago? And 2023 is going to be different?

This is probably 99% of you 🥲.

I am not one for New Year's resolutions because why not just start NOW, BUT I want to help, support, encourage, and teach you everything you need to know to succeed in your 2023 fitness goals.

I am here to help you reach your goals SUCCESSFULLY and with PURPOSE. I am also here to give you ALL the tools to succeed in your fitness journey.

We will sit down, talk about your goals and desires and SMASH this TOGETHER. I will give you my raw tips while I go through the process with you! I said it! REACH your goals ALONG side me!

Don’t get lost in the hype or pressure of your New Year’s Resolution. LET SOMEONE HELP YOU REACH YOUR GOALS. IT WILL BE THE BEST INVESTMENT OF YOUR LIFE.

What do you get?
✅ Highly personalized and specific nutrition/ training program 🤘🏽
✅ Supplement Guide 💊
✅ Weekly check-ins 📩
✅ 24/7 support & contact 💌
✅ Grocery haul & recipe tips 🍽️
✅ My fitness journeys resources 💪🏽

What do I offer?
✳️ Lean Bulk: Build muscle & strength
✳️ Cut 'Fat Loss': Maintain lean body mass & lose body fat
✳️ Contest Prep: Competition prep, including peak week protocols

ACCESS THE MOST POWERFUL VERSION OF YOURSELF.

10/18/2019

Happy Friday 😈

06/02/2019

I don’t have a dramatic weight loss story to share with you. I also don’t have any tricks or shortcuts to help weight loss. Nor do I have any silly food restrictions, waist trimmers, creams that target stubborn fat, no low sodium foods, or unbalanced dieting. ⁣
⁣
I can tell you what I do have for you... a more concrete approach to nutrition and training. I have Hard work, Patience, Consistency, and more Hard work. ⁣
⁣
Don’t fall in those diet traps or fads. Put in the 🇭​🇦​🇷​🇩​ 🇼​🇴​🇷​🇰​, be 🇵​🇦​🇹​🇮​🇪​🇳​🇹​because the slow and steady approach is more beneficial and long-term, be 🇨​🇴​🇳​🇸​🇮​🇸​🇹​🇪​🇳​🇹​to maintain changes over a long time, and put in more HARD WORK. ⁣
⁣

05/30/2019

Show Day: 117 lbs ➡️ Now: 125 lbs ⁣
⁣
Guess who feels great 🙋🏻‍♀️ Guess is who isn’t bothered by body image 🙋🏻‍♀️⁣
⁣
9 shows later; two of them being back to back, I can literally sit here and tell everyone I have been through it all. I didn’t believe it till I actually went through the experience. But body image was such a negative thing I experienced until this past year. I would constantly compete because I wanted to maintain the body I had on show days. I would be torn from wanting six pack abs but in reality it is unrealistic to maintain. When coaches tell you, in order to grow, you may be at a higher body fat, well they were right. ⁣
⁣
My first show I walked on stage at 112 lbs, 9th show I stepped on stage at 117 lbs after a year break. I grew a lot on my off season and placed 2nd in my class and even qualified for Nationals. ⁣
⁣
I can’t stress it enough that it takes time. And I get asked almost on a daily basis when I go out in public won how do I look the way I look. Answer is clear to me, time and dedication. ⁣
⁣
You can ask after training with him for 2.5 years, I never took a day off. I never took a day to recover because I was hungry to win (Clearly nothing wrong with that) BUT... This go around, winning composed of letting my body rest when it needed it, being in a surplus to allow myself to grow. ⁣
⁣
I am proud of my progress and how far I have come to overcome those challenges that we may experience when competing. I am going to travel a bit & and enjoy life then step back on stage late this year with a Fitness Olympian Coach 👯‍♀️⁣
⁣
I am always happy to share my more personal experience privately but the moral of the story is listen to your body. Allow yourself time to grow and bring a better package to the stage. Take a good off season and don’t jump into something just for looks. Come in looking and feeling your best every time you walk on stage.

05/21/2019

Don’t be a 𝓛𝓪𝓭𝔂, Be a 🅛🅔🅖🅔🅝🅓.

01/26/2019

Be a fighter of all things, not just fitness. Let that drive and fight carry out into your personal life, work, and mental health.
When you text me and tell me that your heart is in a better place, it makes me happy as a coach! We write novels in our text but needless to say you have listened and trusted me as a couch and I couldn’t be more thankful.
It makes me happy that I could be there along your journey and help you reach short and long term goals. At the end of the day, I don’t want you to just thank me but be proud you got this far and YOU fought this fight, I just cheered you on 🥊🏆

12/26/2018

Nobody's life is filled with perfect little moments. And if it were, they wouldn't be perfect little moments. They would just be normal. How would you ever know happiness if you never experience downs?