Move with Heidi Coles

Move with Heidi Coles My certification is in Pilates, but many modalities of movement drive my programming and my practice

BASI Certified Pilates Instructor & Certified Pre/Postnatal Pilates Specialist

“Is this all???”Several years ago, I asked myself this very question! I was managing a small studio, I taught solo most...
08/29/2022

“Is this all???”

Several years ago, I asked myself this very question! I was managing a small studio, I taught solo most of the time, I had a full schedule, taught some 10 hour days, and was burned out to the core!

I found myself giving what was left of myself rather than the best of myself and cancelling sessions more than I’d like to admit. I was a mess! If this sounds like you, I think we have all been there. Saying yes to every opportunity, putting up no boundaries, and dreaming about how you’d like your career to really be.

I wasn’t showing up…I wasn’t showing up for my clients and I certainly wasn’t showing up for myself…so what changed? It took a mindset paradigm shift. It also took changing my environment. It took saying NO, to make time for the things I had my heart set on. It took narrowing down my locations to ONE location and maximizing my dream schedule and making time to learn more and work toward goals I had for myself. It also took someone else believing in me (besides my husband-sorry honey), to take the next step. Although my husband is my biggest cheerleader, he’s also biased.

I remember early on when I was doing my observation hours at and thinking to myself, “Maybe one day I will travel and teach trainings?!” Over the course of time, it became exactly that, just a thought…If you had told me just 3 years ago that I would be a MOTR Master Instructor & Pilates Master Instructor, my response would have been “I WISH!!” I say this all to remind you that your dreams are never too BIG, but you have to believe in yourself! And it doesn’t hurt to have others nudge you to get there.

I hope that when you see something truly special in someone, never hesitate to nudge them, it may be just what they need! I have been reflecting on this next chapter in my career and I am excited! Excited to be the nudge that some new trainers will need! I am so excited to be apart of their journey! Just as my wonderful colleagues have poured into me (I have tagged you all), I will take that blessing and pour into others. I cannot wait. Let this journey begin.

📷:

I’m married to a !You didn’t think I’d allow a photo contest to pass without entering it, did you? Does it look like I...
08/18/2022

I’m married to a !

You didn’t think I’d allow a photo contest to pass without entering it, did you? Does it look like I’m really working out? I mean, yeah, I always have perfect hair when I exercise 😜

thank you for hosting a fun contest to showcase the hard work of our friends behind the view finder! After all, it’s not just point and shoot, it’s finding the angles, the lighting, the hours of editing and uploading. It’s definitely more than people realize!

you are a beast with your camera! Here are a few people in the industry who know this well:

This guy can make a sunset out of a cloudy day! (No joke) Yes, I love my MOTR, yes, I love the warm, summer weather, yes I love Pilates, but I love the man behind the camera much more!


🇺🇸 God Bless ! 🇺🇸 📷:
07/04/2022

🇺🇸 God Bless ! 🇺🇸

📷:

I am so pumped to be apart of ! I am following the amazing who taught an awesome class yesterday!Will I see you in cl...
05/07/2022

I am so pumped to be apart of ! I am following the amazing who taught an awesome class yesterday!

Will I see you in class this Thursday?! You have the opportunity to win prizes from Balanced Body] 😍 I mean, come on, I want some Smart Bells! Haha!

I will share the link in my stories to register!!! Thank you Movement & Mindset Coach] for hosting such an awesome and FREE event!!! And thank-you Balanced Body] for donating!!!!!

Posted • Movement & Mindset Coach] .m.coles is the second teacher for MOTR’n May!!

You don’t need a MOTR to enjoy the class, and the replay will be available for 48 hours.

Sign up through my profile.








✨For the next 4 weeks, I have made it a goal to focus on more mindful movement! ✨Yes, Pilates is always mindful, but we’...
03/11/2022

✨For the next 4 weeks, I have made it a goal to focus on more mindful movement! ✨

Yes, Pilates is always mindful, but we’re going to slow things down a bit with a bit of movement meditation and meditation itself! Now, I am the least ZEN person I know😜, so I brought in my beautiful beast of a friend, 🦋 Boxing Yoga Alchemist 🧞‍♀️]

Up on my YouTube Channel today she leads us through a moment of meditation and a short yoga flow to restore the mind and body. Take time today and explore the movement and how it feels on your body. If you fall, get back up and "begin again." Meet yourself where you are today! We hope you enjoy this collaboration!
(LINK IN BIO) 😍

💗About Heather!
I met Heather at a event at in Santa Monica, CA. This girl is originally from Boston and she's an absolute BEAST with the boxing gloves on! She's passionate about working with and inspiring the next generation. She has a heart of Gold, but she's also not to be messed with! I love her energy and couldn't pass up the opportunity to have her on the channel.

👉🏼You can find her doing live meditations on her own YouTube Channel, as well as Yoga Flows. You will also find Boxing tips and motivational Shorts! Check her out!
🦋 Boxing Yoga Alchemist 🧞‍♀️] on YouTube, Instagram, & TikTok!

❓What do you think? Are you excited for something a little different?!

The MOTR is such an awesome Balance Tool!It truly does allow the body to self-correct to find center and placement, fro...
02/21/2022

The MOTR is such an awesome Balance Tool!

It truly does allow the body to self-correct to find center and placement, from the feedback it provides to the bottom of our feet when we stand ON it, to the total body awakening it provides while in a standing, loaded position.

As you may or may not not, our balance begins to digress at the age of 30 so it’s never to early OR too late to start training it!

If balance is not your friend, allow this tool to help you gain confidence in your abilities! Up on YouTube now, MOTR BASICS | Standing Balance. (Link in bio & up in stories)
💗No MOTR? Check out the MOTR link in my bio! 😉

Selfies are way more fun in a group setting! ➡️➡️I’m truly grateful to be surrounded by Pilates Greatness! Led by one o...
02/15/2022

Selfies are way more fun in a group setting! ➡️➡️

I’m truly grateful to be surrounded by Pilates Greatness! Led by one of the best, 😍 I am inspired daily, but this incredible group!

💗Who inspires you?!

If you’re in the OC area, stop by and say hi!! Or jump into one of our livestream classes!

Balancing It OutWho says you can only train balance in a standing position?! Absolutely not!The foam roller is a wonder...
01/15/2022

Balancing It Out

Who says you can only train balance in a standing position?! Absolutely not!

The foam roller is a wonderful tool for training balance in a supine position as well as building strength throughout the whole body…

Not JUST for release work. 😉
(Saying that in my best Elf voice)
“Tinsel, not JUST for decoration.” If you can tell me the Movie you get a Gold ⭐️

I am a day late in posting this, due to Teacher Training, but I have a fun, new 20-min Foam Roller session up on my Channel! Link in bio and in stories. I hope you’ll join me!

…and if you do, leave me a comment and let me know how you like it! 😀

01/08/2022

Reformer Relay Review!

Holy Guacamole! I was finally able to do the Reformer Relay playback through .up.mvmt and I have got to say, it lit me up physically and creatively!🔥

Thanks to & I walked away feeling so inspired. There is nothing quite like doing someone else’s creative work and then realizing you can ADD to that work!

I hope my “Crank The Core” reformer classes at are ready! Have you done any sessions lately that have inspired you in some way?
😍To take advantage of the Reformer Relay Playback, you can still purchase via the link at .up.mvmt

It’s ok to think independently, have your own ideas, and have your own opinions. Your creative mind is one that nobody ...
12/30/2021

It’s ok to think independently, have your own ideas, and have your own opinions. Your creative mind is one that nobody else has. We’re all so unique and different and that’s what makes this world so interesting. Everyone has their own OriginaliTEA!

Originality brings us variety in all forms. I mean, could you imagine if there were only one type of Pizza? Or if there was only one kind of coffee? OR if every workout class you went to was taught the same way?! (booooooring)

So next time you’re afraid to express yourself because your creation is different than someone else’s, just remember, you’re holding yourself back and possibly others back from experiencing a gift you were blessed with!

Who is a creative mind you have benefitted from? This girl, right here, is a true example of a creative mind I have admired for a long time. And Carrie, herself, could tell you how she held back on her creativity for many years! Such a cool story and one of the most Original girls I know!

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Day 4 of your 5-day Pilates Journey is out now! And we’re workin’ on the upper body today! LINK IN BIO
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Pilates + TEA, a 5-day Movement Experience and countdown to 2022. 😍

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Orange County, CA

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