LisandraBeFit

04/13/2022

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07/20/2021

It works, if you work it. So work it, you're worth it. 💪😁

Xinmin Yang is a bodybuilding veteran, having started out in the sport back in 1984

06/09/2021

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People who enjoy a plant-based diet like vegetarians and vegans or take fish as their only source of meat are considerably less likely to contract severe Covid-19, a new study has found.
According to the findings published in The BMJ Nutrition, Prevention and Health, which examined data from healthcare workers across six countries including the UK, vegetarians are 73 per cent less likely to be hit by coronavirus while self-declared pescatarians were 59 per cent less likely to become ill than those who eat red and white meat.
Low-carbohydrate, high-protein diets appeared to be linked to an increased chance of contracting moderate to severe illness, though the findings were not statistically significant.
The study consisted of a web-based questionnaire that sought to explore the relationship between the respiratory disease and diet, polling 2,300 who had not had the virus and 568 who had. Among the 568 respondents who reported that they had previously been ill, only 41 said they had followed a plant-based diet while just 46 had become ill after pursuing a plant-based or pescatarian diet.

The authors, led by a team in the US, wrote: “In six countries, plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe Covid-19.

“These dietary patterns may be considered for protection against severe Covid-19.
“The study has been conducted in different countries with widely different diets - a plant-based diet in Spain or Italy is likely to be different from a mainly plant-based diet in Germany or the UK.”
Professor Francois Balloux of the UCL Genetics Institute said: “The study reports that doctors eating plant-based or pescatarian diets tend to be at significantly lower risk of developing severe Covid-19 symptoms upon infection.
“The sample size is decent, and the analyses look competently performed. Further validation may be required to confirm a direct, causal link between diet and Covid-19 illness severity.
“Indeed, unaccounted lifestyle variables correlated with diet might influence general health of the subjects of the study, and hence how well they coped with Covid-19 infection.”

08/12/2020

Just over here reppin for the 50+ models of the world. 😎

Length 20".

05/12/2020

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He and his wife bought groceries for their communities.

04/09/2020

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When his gym temporarily closed, bodybuilder Zachary Skidmore decided to take his fitness into his own hands. The Jackson, Ohio man grabbed a chainsaw and

04/08/2020

In case your church isn't live streaming, here's this past weekend's Palm Sunday service from Liv It Church in Deland, FL. Feel free to share and spread the much-needed LOVE.

Liv It Church April 5, 2020 Palm Sunday Liv It Church April 5, 2020 Don’t miss Palm Sunday with Pastor Ron Munizzi!Follow along: Matthew 21:1-11, Luke 2:10-11, Acts 2:37, Matthew 8:5-10, Matthew 8:13, John 13:12-15

04/03/2020

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Get the FREE PDF PATTERN here: https://bit.ly/2UiMwTk Make a MASK with FABRIC TIES: https://youtu.be/dY3aS1L7S-4 NOTE: THIS MASK WILL NOT PREVENT YOU FROM CO...

03/26/2020

Getting back to my roots. I started in my mid 20's but was rarely consistent about it for prolonged periods. Now that is of utmost importance I'm taking it more seriously. Today's batch is simply . it goes. my .

03/13/2020

Your imagination is a preview of life's coming attraction. AMEN! Definitely worth listening to. And yes, bring the tissue, Tito. 😭😭😭

Cinematic audio and video effects are added to dramatize the message. To get the best listening experience earphones 🎧 are recommended. All of my work is ori...

12/21/2019

Just dropping a lil knowledge 💣. Take it or leave it. 😬