Trudi Hawke

E-RYT • YACEP • Auburn University • The University of Sydney

11/02/2026

In almost a decade of leading retreats I have recognized that, regardless of the intention of any offering, what takes place I couldn’t plan… in the best way.

Yes - the title and the caption could draw you in. It might even speak specifically to your circumstances or current season of life.

In my experience though, whoever needs to show up, at that time in their life, shows up - for themselves.

I don’t believe in coincidences.

The reality is you DO know what you need.

There’s been a stirring inside that’s calling you to do some work … beneath the surface.

Deeper. Immersed. Attentive.

The posts. The graphic. The words underneath it are just an invitation to connect to what you know is speaking within .

You’ve heard it. You’ve felt it.

So, whether you are needing to let go of something that doesn’t serve you any longer… needing some rest and restoration…

Or you’re looking to raise your vibration higher than it is right now...

The shores of Treasure Beach and this experience will meet you exactly where you are.

The container will hold you.

And the people you share this retreat with will enrich you as you

do your practice.

No rebrand. No gimmicks. No guarantees…

or anything artificial to entice you to participate because you already know …

all is coming.

I haven’t crafted an experience that will distract you from the work.

I’ve curated a container to support you in it as you do.

JOIN US IN JAMAICA!

🗓️ April 1-5, 2027
🏝️Treasure Beach, Jamaica
🛏️ Kotch | Luxury Villas 🌴

🪺 early bird pricing ends november 30 🪺

09/25/2026

Travel.

See the world.

Let the world see you.

Share yourself. Who you are. Your culture. And how life has cultivated you.

The way you listen when you don’t know the language is different.

How you communicate, and the words you choose, when you want to be understood requires so much intentionality.

As it should.

Go.

You will understand how much you do not yet know.

Learn.

And also unlearn.

Open your eyes.
And stay awake.

What you see will change you.

As it should.

God is so much bigger out there.

Your faith will be too.

As much as you’re able, suspend your judgements and expectations.

By no means be naive but leave room for the unexpected and inexplicable.

Try the foods uncommon to you. Expand your ability to taste. Add to your palate.

Please go see the world.

Your capacity for gratitude will increase.

As it should. 🙏🏽

09/25/2026

You know this to be true too, right?

What is certain in this life is that there will be things that happen that you did not plan for … good or bad.

That doesn’t mean don’t plan, but do have a spirit ready for, and okay with, the pivot.

Aparigraha.

You have to practice it if this doesn’t come naturally. You will be better for it if you do.
I promise.
_______

China was not on my 2026 Bingo Card, but alas! And I thoroughly enjoyed it over, above and in spite of any cultural norms that had me 😳👀😵‍💫.

I saw China.

I walked along the Great Wall.
Slowly but surely … assisted only by the walls themselves.

I was awestruck.
Struck by my awe, and thinking “Like, how?! How on Earth did ancients construct such an Amazing structure? Just, how?”

And too, I was reminded of just how BIG God is… and how connected WE all are.

Zoom out, y’all. Zoom out.

And to sweeten this cup even more, I did it with a daughter that does nothing but cheerlead me … even in the most challenging times.

We conquered Watch Tower 14 to 6 and had a time riding the toboggan back down (with just a small regret for not purchasing those knock-off Adidas Chinese New Year jackets from the lady haggling her exceptionally low price).

Side Note: The amount of ladies being straight up “boss” with ease and in all capacities was prominent and noticed. Inspiring, y’all. Simply inspiring.

I’ve said it before and I’ll say it again, please GO SEE THE WORLD … and let it see you!

You will evolve in, and by, the exchange.

❤️

06/08/2026

A whole lot of Pomp & Circumstance for our Littlest Loves yesterday! 🎓🎓

Day in day out … step by step … cheering them towards this milestone moment of walking across a stage holding something their hard work earned in their hands, is the highest honor!

We love you so much Yas & Lil and are your loudest cheerleaders! We cannot wait to see what’s next for each of you and will be by your side as you keep making your way ☺️

Address

27200 Perdido Beach Blvd
Orange Beach, AL
36561

Website

https://truasana.com/retreat

Alerts

Be the first to know and let us send you an email when Trudi Hawke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.