HNH Fitness Oradell

HNH Fitness Oradell HNH is a state-of-the-art fitness center in Oradell, NJ featuring the TechnoGym and 65 weekly classes

HNH Fitness, owned and operated by Holy Name, is a leader in the fitness community, offering medically-based programs with long-term support in an integrated environment. We use this foundation to improve the health and wellness of our clients as we continually utilize advanced technology, certified staff and leading-edge services.

Labor Day Hours for HNH FitnessMonday, September 7th7am to 1pmHave a Happy & Healthy Weekend!
09/04/2026

Labor Day Hours for HNH Fitness
Monday, September 7th
7am to 1pm

Have a Happy & Healthy Weekend!

08/31/2026

Happy Monday 💪🙏🏻

08/12/2026

Kevork, HNH Physical Therapist, demonstrates a variation of the Kneeling 1 Arm Cable Row.

This exercise offers a unique combination of isolation while still requiring core stability. You can also vary the degree of rotation in your torso and the supination / pronation (rotation of the hand) to emphasize specific muscles or to modify for injury.

08/12/2026

Trainer Tip Tuesday📢

“Sam’s Side Raises” 💪

“I usually keep lateral raises in the 10–15 rep range for 3–4 sets and focus on controlled tempo with a slight bend in the elbows, and raising just to shoulder height. I also usually cue a neutral or slightly turned down thumb position like you’re pouring out a cup of tea so you keep the tension on the delts and not let the traps take over and to keep the weight light enough to try to avoid swinging”

-Sam, HNH Fitness Exercise Specialist

08/10/2026

New True Smith Machineđź’Ş

âś… Great for upper body and lower body exercises

âś… You can easily hook or rack the bar at any point if you fail a rep

âś… Ideal for certain isolation movements where a fixed track keeps the focus on specific muscle groups

âś… Adjustable safety stops prevent the weight from falling on you during heavy presses or squats

Address

514 Kinderkamack Road
Oradell, NJ
07649

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+12012624626

Website

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