MartialFit

MartialFit Martial artist or not, there are many benefits to adding weighted implements to your training.

Some of the benefits of training with the steel mace:

- Build strength in the muscles and connective tissues of the joints (shoulders, elbows, wrists, hips, knees, ankles).

- Increase grip strength.

- Increased mobility of the shoulders, elbows, wrists, spine, pelvis, and knees.

- Improve focus and concentration.

- Improve balance and coordination.

- Improve overall body control, agility, fi

nesse.

- The steel mace provides feedback when applied to martial arts movements and reveals potential flaws in body mechanics.

- Improved endurance/cardio.

- Improved cognitive performance in freeflow (quickness of thought/decision/response).

- Helps to understand leverage.

- Helps to understand how to deal with momentum.

- Helps to develop body-unity and sound body mechanics.

- Helps to develop power generation and explosive power ex*****on.

- Helps to develop strong structural alignment.

- Developes rotational strength as opposed to linear strength.

When I was in my thirties I tore the ACL in my knee and had surgery to have it reconstructed. Afterwards the surgeon tol...
04/22/2026

When I was in my thirties I tore the ACL in my knee and had surgery to have it reconstructed. Afterwards the surgeon told me by the time I was 60 I would need a knee replacement. For a moment I felt devastated but then I thought to myself, you have NO idea who you're talking to Doc, and I set out to prove him wrong. Well here I am at 61 years old with both of my original knees fully intact. 🦵😎

https://www.instagram.com/reel/DXb_eqaJkHz/?igsh=MTcwdTVxZDVyeG0x

03/25/2026

Heavy sword swings
Suburito
Step into your Power

03/21/2026

Mornings with my 12 lb Sledge. Just the sound of the birds and my neighbor's chickens.


01/03/2025

Strengthen your forward knee technique.

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