MartialFit

MartialFit Martial artist or not, there are many benefits to adding weighted implements to your training.

Some of the benefits of training with the steel mace:

- Build strength in the muscles and connective tissues of the joints (shoulders, elbows, wrists, hips, knees, ankles).

- Increase grip strength.

- Increased mobility of the shoulders, elbows, wrists, spine, pelvis, and knees.

- Improve focus and concentration.

- Improve balance and coordination.

- Improve overall body control, agility, fi

nesse.

- The steel mace provides feedback when applied to martial arts movements and reveals potential flaws in body mechanics.

- Improved endurance/cardio.

- Improved cognitive performance in freeflow (quickness of thought/decision/response).

- Helps to understand leverage.

- Helps to understand how to deal with momentum.

- Helps to develop body-unity and sound body mechanics.

- Helps to develop power generation and explosive power ex*****on.

- Helps to develop strong structural alignment.

- Developes rotational strength as opposed to linear strength.

01/03/2025

Strengthen your forward knee technique.

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