Lars Meidell

10/26/2026

Structure is just the beginning.

After 35, if you’ve started experiencing:

Lower energy, even after 7 hours of sleep, that no amount of coffee seems to fix.

Stubborn belly fat that won’t go away, no matter what you try.

Stiffness, mobility issues, and feeling 10 years older than you’d like.

These aren’t always just signs of aging.

They can be warning signs that your hormones, recovery, and metabolic health are out of sync.

And who tends to struggle with this?

The busy, career-driven man over 35, dealing with long hours sitting, high stress, and constant responsibilities.

So if you’re looking to rebuild your best body, energy, and health, structure is only the beginning.

You need to address what’s holding your body back, then build the right nutrition, training, and lifestyle habits to make your results sustainable.

That’s what I call a Metabolic Reset.

Last year, I helped over 400 busy men build lean, athletic bodies after 35.

If you want the exact playbook they used,

Comment «SYSTEM» below, and I’ll send it to you.
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10/26/2026

10/25/2026

Just wanted to be real with you guys for a moment
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PS. I have not moved back to Norway. In fact, I’m very much enjoying my time here in Cyprus as things have opened up since I came back from this trip. Just a life lesson I picked up, feel it could resonate with some of you. Don’t hesitate to drop a comment if it does 🙏
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10/25/2026

Comment SYSTEM below and I’ll send you a full breakdown on how to go from dad bod to shredded as a high-performing man.

DISCLAIMER: Getting shredded in 90 days depends on your body type, lifestyle, and starting point.

If you’re at 30% body fat, you can more realistically get down to 20%.

If you’re at 25% body fat, you can more realistically get down to 15-18%.

If you’re at 20% body fat, you can get down between 12-15%, and that’s for a shredded body.

So now, the more important thing isn’t the time frame.

It’s the system you use to get there.

Most men over 35 rush the process with dropping calories super low, doing more cardio, overtraining, and underfeeding themselves, which is exactly why the metabolism crashes and can’t keep up with their goal.

This is one of the most popular mistakes I see in men that destroys motivation, drive, and sustainability to actually get a body that lasts.

10/24/2026

Cardio won’t save you after 35. Lifting will.

Most busy men grind through endless runs, yet end up feeling stiffer, exhausted, and softer each year.

The data is clear: 3 focused lifting sessions per week reduce all-cause mortality risk by 40% while rebuilding your natural drive.

No 6-day routines. Just the minimum effective dose.

Comment «SYSTEM» below and I’ll send you the exact system that is helping busy high performing men build lean, healthy athletic bodies they can actually maintain
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10/23/2026

Comment «SYSTEM» below and I’ll send you the exact nutrition playbook Antonio and Reto used to build shredded athletic bodies despite having a busy life

In the playbook I go deeper into why resetting your metabolism is the unfair advantage for men over 35 looking to take their fitness to the next level

Lars
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10/23/2026

Most Americans walk FAR less than Europeans.

And spending 10 hours a day sitting at a desk is doing your heart, metabolism, and waistline no favors.

But here’s what most men get wrong…

You don’t need to run 5 miles a day or spend hours on a treadmill to improve your health.

The Japanese have discovered a walking technique that takes just 30 minutes and can improve your cardiovascular health.

It’s called Interval Walking Training.

And it might change how you think about your daily 10K steps.

I created a simple walking protocol we give our clients to help them get a flatter stomach in 90 days.

Follow me and comment «WALK» and I’ll send it to you.
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