Mountaintop Muscle Farm

12/31/2022

New Year’s resolutions don’t have to end after two weeks. Finishing up 2022 the same place it started , in the gym. Lifestyle changes are tough but they are sustainable if you’re willing to put in the work. I can help guide you along that path in 2023.

12/20/2022

Surviving the next two weeks....

1. Don't start a "diet" the week before Christmas, you'll just make yourself and everyone around you miserable.

2. Moderation: If you want that piece of pie on Christmas eat it, just don't eat like an idiot all week. Enjoying Christmas Day and New Year's Eve isn't going to ruin your life. Indulging the entire week will most definitely set you back.

3. If you do choose to make a New Year's resolution regarding your fitness level make your goals reasonable and obtainable.

4. Ask for help, I know a guy that would be happy to talk to you.

12/17/2022

All facts

Can't tell lies, sorry

12/17/2022

Anyone who thinks that walking isn’t a good workout should slap on a weighted vest and go find a mountain.

12/14/2022

100% chance of rain outside. 100% chance of gains inside. Getting it done on a dreary day.

12/07/2022

Give yourself the gift of health. I don't like New Year's resolutions because most don't make it two weeks before being broken. If you are serious about being better in '23 than you are in '22 I'd love to meet with you.

I'm only accepting a handful of new clients in '23 and would love anyone serious about getting healthy to be one of them. All fitness levels welcome, all fitness goals welcome. After January sessions prices will be increasing for new clients only so lock in year one session prices. No rate increase in '23 for any established clients.

Consultations are always free and zero pressure, I don't do contracts.

Ray

11/16/2022

Every time I think Winter is here to stay we get blessed with another doors open day at MMF. I’ll take it anytime I can get it.

06/27/2022

Flexible schedule around your life. Private training time. Zero judgement, just encouragement. Come see us.

06/23/2022

It's a hot one on the mountain today! Built in sauna, no extra charge.

05/11/2022

The doors are open. It’s another perfect day to get stronger. Come play.

04/04/2022

Mixed things up a bit. Added some new stuff, opened up some space. We still have some availability on the schedule if you’re ready to get strong.

03/03/2022

Just ordered this shirt from www.mindbodyandnutrition.com
Think I’ll wear it everyday.