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Theresa Holdsworth Fitness Professional

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Theresa Holdsworth Fitness Professional

Theresa Holdsworth has been a Fitness Professional since 1990. Come take a Group Fitness Class with me, or book me for a Personal Training Session.

Theresa is a certified Fitness Instructor, Personal Trainer, Resist-A-Ball, and Pre and Post Natal Fitness Specialist, and has specialty qualifications in cycling, Pilates, Yoga, and sports performance. She has a background in corporate fitness, and has been a PRO TRAINER with canfitpro since 1998. Please visit my "Canfitpro Oshawa Whitby ON" page for my current canfitpro courses at https://www.facebook.com/holdsworthprotrainer

04/21/2025

🌟 Client Spotlight! 🌟
Check out Crissy’s amazing testimonial about her journey with Theresa ZoomFit! 🙌💪

She’s feeling stronger, more confident, and loving the progress she’s made — and I couldn’t be prouder! 🎉

Whether you’re just getting started or looking to level up your fitness routine, Crissy’s story is proof that real results do happen — with the right support and program. 💥

🎥 Watch her testimonial and get inspired to start your own Theresa ZoomFit journey today!

03/12/2025

💪 Prioritize Your Health Span with Theresa ZoomFit! 💙

We all have a Life Span, but what about our Health Span? The choices we make now lay the foundation for our future strength, mobility, and independence. As we age, we rapidly lose muscle, bone, balance, and coordination—unless we take action to maintain and improve them. The good news? You CAN take action today!

At Theresa ZoomFit, you get:
✅ 13 weekly live online classes—for all fitness levels, with modifications from seated to advanced strength training.
✅ 300+ recorded workouts (5-55 minutes)—exercise anytime, anywhere, at your convenience.
✅ A supportive, knowledgeable instructor (that’s me! 😉) to guide you every step of the way.

Whether you join live or on-demand, you’ll be building the strength, mobility, and coordination that keep you feeling great now and for years to come.

🌟 Invest in your Health Span today! Join us at Theresa ZoomFit! 🌟

💙 Drop a comment or message me at [email protected] to get started!

02/19/2025

🔥 FREE WEEK at Theresa ZoomFit – Feb 21-28, 2025! 🔥

🚶‍♀️ NEW! 1KM (1000 Step) Indoor Walk Workouts – perfect for chilly winter days or scorching summer heat! 🌨️☀️

💪 For just $40/month, you get:
✅ 13 Live Classes Weekly
✅ 300+ Recorded Workouts
✅ Expert Guest Speakers
✅ Classes for ALL Ages & Abilities – Core Pilates/Yoga, Cardio Strength, Mobility & Functional Aging, plus Seated Classes for those with mobility challenges!

🏡 Work out from the comfort of your home while staying connected with our supportive online community! 💖

📩 Message me at [email protected] to get started!

10/29/2024

2 Days Left to join our FREE 30 Day Fitness Challenge. These are more than just online workout, this is a community of people just like you who want to exercise and need that little bit of motivation and accountability. Don't miss out, we start this Friday!

10/09/2024

Theresa ZoomFit
Multi Level Online Fitness For All Abilities.
Classes are designed for the participant looking for a structured fitness class program tailored to strength, mobility, and stability.
•”Extra Lite” SitFit Classes for those who need stay seated for class with easy to follow strength and mobility exercises.
•”Lite” low to medium intensity strength & mobility workouts.
•”Next Level” medium to high intensity strength based workouts.
•Email me at [email protected] to register or for information.

10/07/2024

Whitby/ Oshawa Durham Reader’s Choice Awards
Thank you to all who nominated and voted for Theresa ZoomFit!
Theresa ZoomFit was awarded the top award (diamond) in 5 categories and 2nd place (platinum) in 1 category.
I am very proud of my program and this recognition.

09/04/2024

08/31/2024

Before you share a lost or injured pet post Google to see if it’s a scam, unless it’s posted specifically on a Lost Pet Page that you know is legitimate. Stay away from these posts on lost or buy and sell sites.

08/01/2024

I am honoured to be nominated in 6 categories for the Durham Reader's Choice Awards. I would love it if you could vote for Theresa ZoomFit and share this post too!
The voting link is listed in the Comments section below.

06/13/2024

Please Vote for Theresa ZoomFit!I am honoured to have Theresa ZoomFit nominated in 4 categories for Durham Reader’s Choice.
Voting Link is in the comments below. Please share!

09/12/2023

September is here at Theresa's ZoomFit Classes!
•12 Classes Per Week
•New 8 Week Health & Nutrition Challenge
•Weekly Mindfulness Talk
•Active Aging and Recovery Specialty Classes on the schedule
📧 [email protected] to register or for information

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