Muay Thai is one of the most effective forms of self-defense in a form of a great workout, burning over a thousand calories per session. The programs here at Heart & Pride Muay Thai focuses on the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defenses against these techniques as well that helps each individual continue to advance to
the next level. "Obey the principles without being bound by them." - Bruce Lee
--The fundamentals of sport or art must be cemented before success can be attained. But when the athlete has reached proficiency in these basics, he can then stray from them to add an air of unpredictability to his game, while fully understanding the risks involved.
