What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 12pm

CrossFit Oneonta

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United States
Oneonta, AL
CrossFit Oneonta

We are not your typical “globo gym”. When you walk in you won’t find any expensive machines, televisions, mirrors, hot tubs, or pools.

We are a training facility who strives to break away from the flawed fitness model currently so prevalent in America. Long and monotonous gym routines have been replaced by short workouts consisting of constantly varied, high intensity, functional movements. At CrossFit Oneonta no two workouts are ever the same. The only thing predictable about a workout is that you will have fun in a friendly yet

competitive environment. Our methods elicit teamwork, camaraderie, motivation, family, and a sense of belonging. We create athletes that are more fit, healthier people overall. Every workout consists of dedicated trainers giving you personalized attention and support. Class sizes are limited to small groups in order to give you effective coaching and personal training at a fraction of the cost. The movements we train will prepare an individual for whatever obstacles they may face in the real world. Anybody can benefit from CrossFit and then apply it to other parts of their lives. CrossFit is a fitness program that is fun, challenging, and extremely effective. Our workouts are scalable to everyone - from elite athletes to moms of three. We scale load and intensity; we don’t change programs. CrossFit workouts are aimed at improving General Physical Preparedness (GPP) so all aspects of your fitness will improve including strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination, and accuracy. Come check us out and start your free introductory class today!

11/11/2024

📣 Reminder: only one class tomorrow (11/11), @ 9:00 am! It will be a 5K ruck. Bring your backpack! Or any weight is acceptable, a vest, your child, etc. 💪🏼😉🇺🇸

08/27/2024

Shirt schedule for this weekend! We have a few left (mostly medium I think) in the grey, green, and blue if you still need one! Can’t wait to be with everyone cheering for our Coach! 💪🏼♥️

06/20/2024

05/08/2024

Congratulations to Barbara and Adam for qualifying for the next stage [SEMIFINALS]!!! Two of the hardest working people at CFO! Their WODs will be released today— let’s show them all the love and support these next few days as they give it all they have to qualify for the GAMES! 💪🏼

08/16/2023

Love to see our members succeeding outside of the box!!! 🎉♥️

Congratulations to our own Mrs. Espinoza for receiving Blount County Schools Rookie Teacher of the Year!

We are so blessed to have Mrs. Espinoza as a part of our SMES family and appreciate the difference she makes for her students!

02/16/2023

No 6:00 pm class this evening (02/16). Everyone stay safe!

11/22/2022

Don’t forget about our 50+ class offered on Tuesdays and Thursday mornings! At any age, the best time to start working on your health is today!

11/20/2022

Wednesday, Nov.23 No 6 pm class
Thursday, Nov. 24 One class 9 am
Friday, Nov. 25 One class 9 am
Saturday, Nov. 26 closed

10/28/2022

Halloween WOD 2022!

Address

635 Underwood Avenue
Oneonta, AL
35121

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 12pm

Telephone

+12056016177

Website

http://www.crossfitoneonta.com/

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