Empower Fitnezz with Dorothy

Empower Fitnezz with Dorothy Welcome to Empower Fitnezz with Dorothy! Find class schedules, updates & events here! ✨ Hi! When I first discovered PiYo, I was so excited by the new opportunity!

Home of Stomp & Shine Line Dancing 💃 Certified instructor for SHINE Dance Fitness & Country Fusion Line Dancing (since 2021). My name is Dorothy, and I would like to share a little bit about myself. I am a Wife and Mother of 2 beautiful daughters and a Grandmother to 5 energetic little boys! I first developed a passion for Yoga and other fitness programs at the age of 22. Before becoming a PiYo in

structor at the age of 33, I found out that I had juvenile diabetes. This changed my whole perspective on health and fitness, and that’s when I started getting serious about diet and exercise. I began to work out 3-4 times a week and found that this change improved my life greatly. That is when I decided to become an instructor; to encourage and help people make positive changes in their lives as well. PiYo is described as Yoga and Pilates mixed. I have been a PiYo instructor since 2014 and I started teaching at the Southside Health and Wellness Fitness Center. I continue to have a great passion for helping others take care of their minds and bodies. I love to see young and old come together, work hard in class, and leave with a smile on their faces and feeling better about themselves. Outside of PiYo, I also fell in love with Country Fusion! I was 23 when I was introduced to Line Dancing, and have been hooked on it ever since! I was introduced to Country Fusion in 2021 and learned that you can turn Country Line Dancing into a workout that not only makes you sweat and build muscle, but also allows you to have fun while doing it! This full-body workout makes you feel better about yourself, and it is also good for the mind and possibly even helps with Alzheimer’s Disease! My Dad had Alzheimer’s and as I watched him change, it gave me the desire to help others with it as well. That experience was a big part of my decision to become a country fusion instructor, to help those like my Dad have an active mind. I also give God all the thanks and Glory for putting this on my heart so I can live my passion and help others by being an instructor! I look forward to working with you and joining you on this journey! ♥️

Remember: What you put into it, is what you get out of it!

🍂🤠 SEPTEMBER IS GOING TO BE A BLAST!We have some AWESOME events coming up, and we would LOVE for you to join us! 💃🕺❤️✨ F...
09/05/2026

🍂🤠 SEPTEMBER IS GOING TO BE A BLAST!

We have some AWESOME events coming up, and we would LOVE for you to join us! 💃🕺❤️

✨ FRIDAY, SEPTEMBER 11TH — RE-GRAND OPENING!
Empower Fitnezz Studio
6:00–8:00 PM
Come check out our NEWLY REMODELED SPACE and celebrate with us!
FREE LINE DANCING!

🎂 THURSDAY, SEPTEMBER 24TH — DOROTHY’S BIRTHDAY! 🎉❤️🥳🤠💃

🍷🌽 FRIDAY, SEPTEMBER 25TH — FLY CREEK CORN MAZE
7:00–8:00 PM
We’ll be LINE DANCING during Wine Night! 🤠
💰 $10 for line dancing + the cost of admission to the maze & wine
🍷 Come enjoy a night of wine, corn maze fun & line dancing!

🍬🤠 SATURDAY, SEPTEMBER 26TH — AMERICA’S SWEET SPOT
10:00 AM–12:00 PM
Come dance with us at America’s Sweet Spot!
💰 $20 per person
Includes line dancing + a drink!

❤️ SO MANY WAYS TO DANCE WITH US THIS MONTH!

Whether you’re brand new to line dancing or you’ve been dancing with us for years, come join the fun!

📅 SAVE THE DATES!
✨ Sept. 11 — Re-Grand Opening
🎂 Sept. 24 — Dorothy’s Birthday
🌽 Sept. 25 — Fly Creek Corn Maze
🍬 Sept. 26 — America’s Sweet Spot

We can’t wait to see you out on the dance floor!

Tag your dance partner and share this post! 👇💃🕺

09/05/2026

Good morning all family and friends! Check out my morning dancers,some are missing due to vacation times or just time with their family! Timeless, steps, stomp, and SHINE with Dorothy💕 they did an awesome job 👏 thank you Timeless Steps for taking time to come on out and Stomp & SHINE! at my studio! Empower Fitnezz with Dorothy & Chrissy 🤠👢

09/04/2026

Good morning all!!! check out the cutest couple ❤️ who come out Wednesday evenings to Line Dance with Empower Fitnezz with Dorothy and Chrissy 💕 I am so proud of them and I love that they bring new styles to the studio for others to learn thank you both for your awesome dance. We cannot wait to learn it next Wednesday evening September 9th all who want to come out and learn this cool dance with the cutest couple come on out!!! Class starts 6 PM next Wednesday evening September 9th🤠👢

09/04/2026

Good evening family & friends
Timeless Steps Line Dancing! Come on out tomorrow morning!
9:15 AM to go over Line Dance steps and learn a dance!
🕤 9:30 AM — Class officially starts!

🌟 NEWCOMERS ARE MORE THAN WELCOME! 🌟

Come on out and try something FUN! You don’t have to know how to dance, and you don’t have to be perfect. We will learn the steps together, laugh together, and have a great time!

Line Dancing is not only a FUN workout for your body it’s also a wonderful way to get out, meet new people, and build new friendships.
Whether you are looking for something fun to do, want to get moving, learn something new, or simply want to meet some wonderful friends!
Join us at Empower Fitness with Dorothy & Chrissy, where you will…

✨ STOMP & SHINE ✨
💃 Make new friends
👢 Learn new steps
💪 Get a great workout
😂 Laugh and have FUN!
It doesn’t matter if you can dance or not!
Come stomp, shine, and have a GREAT time with us! 🤠👢💕

🤠✨ Y’ALL… THIS EVENT IS GOING TO BE SO MUCH FUN! ✨🤠We are SO excited to announce that we are teaming up with Wild Brim C...
09/03/2026

🤠✨ Y’ALL… THIS EVENT IS GOING TO BE SO MUCH FUN! ✨🤠

We are SO excited to announce that we are teaming up with Wild Brim Co. for an afternoon of DANCING & CREATING!💃👢🎨

📅 NOVEMBER 7TH
⏰ Starting at 1:00 PM

We’ll kick things off with a fun-filled line dancing session with Dorothy, then we’re getting creative with Wild Brim Co.!

And the best part?! YOU GET TO CHOOSE YOUR FAVORITE!

🤠 1 Cowboy Hat
🧢 2 Baseball Caps
👜 1 Purse

✨ ALL FOR JUST $85! ✨

🎟️ Reserve your spot for only $30!
*Non-refundable deposit required to save your spot.*

⚠️ SPOTS ARE LIMITED! This is one you’re NOT going to want to miss!

Come DANCE, CREATE & HAVE A BLAST with us! 🩷🤠💃

👉 SIGN UP TODAY:
[Wild Brim Co. Registration] https://bookedin.com/book/wild-brim-co?fbclid=IwcGRvZgNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR7K1r98OEpcGMIbr7oY-aDnKLm1WXE1Yy4wDUoTdt7SHXXRMKU4bXmOpPi2kg_aem_NCpnjVeNJZcMiaAqWqvD6g

Tag your dancing buddy and let’s make a day of it!

🌧️💃 HEY EVERYONE! 💃🌧️I know the weather is a little iffy tonight, and it may rain… maybe even POUR! ☔️ But don’t let the...
09/02/2026

🌧️💃 HEY EVERYONE! 💃🌧️

I know the weather is a little iffy tonight, and it may rain… maybe even POUR! ☔️ But don’t let the weather keep you home! 🤠

Come on out and join us at Empower Fitness with Dorothy & Chrissy at the Southside Mall!

🕠 5:30 PM – Come early to go over steps and learn a dance!
🕕 6:00 PM – Class starts!

🎶 Here are just a few of the dances we will be going over and learning together tonight:

✨ Lonely Drum
✨ Miles On It
✨ Can’t Keep Up
✨ Miracle Round

And I know my friend Christina has a NEW dance for us tonight! 💃🎉 I also believe Bridget has a dance she taught last week that we will be going over again!

So come on out and join the fun! This is going to be such a GREAT VIBE with good friends and new friends getting together, talking, laughing, stomping, learning, dancing, and making memories! ❤️🤠

No matter what the weather is doing outside… WE’LL BE MAKING OUR OWN SUNSHINE ON THE DANCE FLOOR! ☀️💃

💕 Empower Fitness with Dorothy & Chrissy 💕
Southside Mall

Let’s STOMP, SHINE, LAUGH, and DANCE together tonight! 🤠🎶💃

09/01/2026

Good afternoon Family & Friends ❤️ Can’t wait to see you all tomorrow morning, September 2nd. Starting with Line Dancing Timeless Line Dancing at 9:30 AM. Let me get your energy going and kickstart the rest of your week with Line Dancing. This is a great workout for your body and mind! We all need to keep our bodies and minds in good shape. Good people, good friends, and lots of fun! Also, don’t forget Wednesday evening, September 2nd with Stomp & Shine for advanced Line Dancing. Here, you can tell me your favorite line dance and learn a few new dances. So come to Southside Mall, Empower Fitnezz Studio with Dorothy and friends, where you will have a great time. Don’t forget your water, your boots, smiles, energy. See you soon let’s dance on our brand new floor. Make some noise together.🤠👢💕

🤠✨ BEGINNER LINE DANCING IS BACK! ✨🤠📅 Tuesday, September 1🕠 Come at 5:30 PM to go over the basic steps and learn a dance...
08/31/2026

🤠✨ BEGINNER LINE DANCING IS BACK! ✨🤠

📅 Tuesday, September 1

🕠 Come at 5:30 PM to go over the basic steps and learn a dance!

🕕 Class officially starts at 6:00 PM!

Have you ever wanted to try Line Dancing but thought, “I could never do that!” Well… YES, YOU CAN!🤠

Line Dancing is not only great exercise for your body, but it also gets your brain working as you learn new steps, movements, patterns, and dances! ✨ Learning and practicing can help keep your mind active while having FUN with amazing friends.

❤️ Consistency is the key!

Please don’t give up if you don’t get it on your first try. Nobody learns every step or every dance overnight! The more you come, practice, repeat, and have fun, the more confident you will become.

👢 One step at a time… one dance at a time… and before you know it, YOU’LL BE STOMPING AND SHINING! ✨

Come give yourself a chance! You might just discover a new love, get a great workout, exercise your brain, make wonderful friends, and have a whole lot of FUN along the way! 💃🕺

🤠 DON’T GIVE UP ON YOUR FIRST TRY — YOUR FUTURE DANCING SELF WILL THANK YOU!

💕 Come join us, learn, laugh, make mistakes, and KEEP MOVING!

Stomp and SHINE Line Dancing with Dorothy & Chrissy ✨👢

08/31/2026

WHAT A NIGHT AT SPARROW HAWK!

A HUGE THANK YOU to everyone who came out Friday night for Stomp & Shine Line Dancing! 🥰🔥

You brought the energy, the smiles, the boots, and SO much fun! 👢🎶 We had an absolute blast dancing with all of you!

Whether you were a seasoned dancer or stepped onto the dance floor for the very first time — THANK YOU for being there and making the night so special! ❤️

And a big thank you to Sparrow Hawk for having us! We can’t wait to do it again! 🤠

✨ Keep stompin’
✨ Keep shinin’
✨ And keep dancing!

Until the next one… HAPPY DANCING!💃🤠❤️

Address

5006 State Highway 23
Oneonta, NY
13820

Opening Hours

Tuesday 5:30pm - 7pm
Wednesday 9am - 11am
4pm - 7pm
Friday 9am - 11am

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