Empower Fitnezz with Dorothy

Empower Fitnezz with Dorothy Welcome to Empower Fitnezz with Dorothy! Find class schedules, updates & events here! โœจ Hi! When I first discovered PiYo, I was so excited by the new opportunity!

Home of Stomp & Shine Line Dancing ๐Ÿ’ƒ Certified instructor for SHINE Dance Fitness & Country Fusion Line Dancing (since 2021). My name is Dorothy, and I would like to share a little bit about myself. I am a Wife and Mother of 2 beautiful daughters and a Grandmother to 5 energetic little boys! I first developed a passion for Yoga and other fitness programs at the age of 22. Before becoming a PiYo in

structor at the age of 33, I found out that I had juvenile diabetes. This changed my whole perspective on health and fitness, and thatโ€™s when I started getting serious about diet and exercise. I began to work out 3-4 times a week and found that this change improved my life greatly. That is when I decided to become an instructor; to encourage and help people make positive changes in their lives as well. PiYo is described as Yoga and Pilates mixed. I have been a PiYo instructor since 2014 and I started teaching at the Southside Health and Wellness Fitness Center. I continue to have a great passion for helping others take care of their minds and bodies. I love to see young and old come together, work hard in class, and leave with a smile on their faces and feeling better about themselves. Outside of PiYo, I also fell in love with Country Fusion! I was 23 when I was introduced to Line Dancing, and have been hooked on it ever since! I was introduced to Country Fusion in 2021 and learned that you can turn Country Line Dancing into a workout that not only makes you sweat and build muscle, but also allows you to have fun while doing it! This full-body workout makes you feel better about yourself, and it is also good for the mind and possibly even helps with Alzheimerโ€™s Disease! My Dad had Alzheimerโ€™s and as I watched him change, it gave me the desire to help others with it as well. That experience was a big part of my decision to become a country fusion instructor, to help those like my Dad have an active mind. I also give God all the thanks and Glory for putting this on my heart so I can live my passion and help others by being an instructor! I look forward to working with you and joining you on this journey! โ™ฅ๏ธ

Remember: What you put into it, is what you get out of it!

06/19/2026

Good morning, family and friends! It looks beautiful out this morning with a nice breeze and sunshine! Don't forget Line Dancing class on June 19th at 9:30am - this is a beginners' and non-beginners' class where we all can get together for a little bit of fun. Great exercise to start your weekend off with great vibes. Good music, great people. See you soon. ๐Ÿ‘ข๐Ÿค ๐Ÿฅฐ

06/17/2026

See you all tonight! June 17th 5:30pm just to go over steps 6:00pm class starts! Donโ€™t forget your water, your smiles, your energy. And your boots or anything thatโ€™s comfortable that you could slide with. ๐Ÿค ๐Ÿ‘ข๐Ÿ˜Š

New Dances for Tonight
1) Merry Go Round / Jane Dear Girls
2) High Horse
3) T**h Push
4) Bridget and I are hoping to teach Wolf lol ๏ฟผ๐Ÿฅฐ

06/16/2026

Hi all! Guess what? It's that time again! On Wednesday, June 17th Line Dancing starts with Timeless Line Dancing crew at 9:30 AM. Let me get your energy going and kickstart the rest of your day with Line Dancing. This is a great workout for your body and mind! We all need to keep our bodies and minds in good shape. Good people, good friends, and lots of fun! Also, donโ€™t forget Wednesday evening, June 17th with Stomp & Shine for advanced Line Dancing. Here, you can tell me your favorite line dance and learn a few new dances. So come to Southside Mall, Rise Up Studio with Dorothy and friends, where you will have a great time. Donโ€™t forget your water, your boots, smiles, energy. See you soon.๐Ÿ‘ข๐Ÿค 

New Dances for tomorrow night! Are.
1) Merry Go Round / Jane Dear Girls
2) High Horse ๏ฟผ
3) T**h Push

See you all tonight! Donโ€™t forget your water, your smiles, your energy. And your boots or anything thatโ€™s comfortable that you could slide with. ๐Ÿค ๐Ÿ‘ข๐Ÿ˜Š๏ฟผ

๐Ÿค ๐ŸŽถ NORWICH, ARE YOU READY TO DANCE?! ๐ŸŽถ๐Ÿค Grab your boots and join us for a fun-filled evening of Line Dancing at The Canas...
06/16/2026

๐Ÿค ๐ŸŽถ NORWICH, ARE YOU READY TO DANCE?! ๐ŸŽถ๐Ÿค 

Grab your boots and join us for a fun-filled evening of Line Dancing at The Canasawacta Country Club with Empower Fitnezz with Dorothy!

Whether you're stepping onto the dance floor for the very first time or you're a seasoned dancer, this event is all about having fun, getting moving, and making memories with friends.

Thursday, June 25, 2026
6:00 PM โ€“ 8:00 PM
Canasawacta Country Club, Norwich, NY
Just $10 at the door

๐Ÿป Special at the Bar: Buy 1 Drink, Get 1 for $1!

Great music
Great exercise
Great people
Beginner-friendly
No partner needed
No experience required

Bring your friends, family, and dancing shoes and get ready for an evening full of laughter, energy, and country fun!

Who's coming with you? Tag your dance crew below! ๐Ÿ‘‡๐Ÿค ๐Ÿ’ƒ๐Ÿ•บ

06/16/2026

Hello all! Canโ€™t wait to see you tonight Tuesday June 16th at 5:30 pm to go over dance steps ๏ฟผfor Stomp & Shine Line Dancing beginners! Whoo hoo! ๐Ÿค ๐Ÿ‘ขHere are some new dances for tonight!

1)๏ฟผWhat the cowgirls do
2) Good Time
๏ฟผ๏ฟผ3) H***y Tonk Highway
๏ฟผ
Also, donโ€™t forget, your water, smiles, and ๏ฟผ energy wear shoes that help you slide on the floor. See you soon! ๐Ÿฅฐ

06/13/2026
06/13/2026

๐Ÿค โฐ ONLY 3 HOURS AWAY! โฐ๐Ÿค 

๐ŸŽ‰ ONEONTA... ARE YOU READY TO DANCE?! ๐ŸŽ‰

Still looking for plans tonight? We've got you covered!

โœจ STOMP & SHINE LINE DANCING IS COMPLETELY FREE! โœจ

That's right โ€” FREE line dancing, FREE fun, and an unforgettable evening of music, laughter, and good vibes at Muddy River Oneonta Taproom!

Whether you're a seasoned dancer or stepping onto the dance floor for the very first time, this event is for YOU! Dorothy will teach the dances, keep the energy high, and make sure everyone has an amazing time.

๐ŸŽถ Great Music
๐Ÿ’ƒ Beginner-Friendly Dances
๐Ÿ” Delicious Food
๐Ÿป Cold Drinks
๐Ÿค  Amazing People
๐ŸŽ‰ FREE ADMISSION

TODAY โ€” Saturday, June 13
6:00 PM โ€“ 8:00 PM
Muddy River Oneonta Taproom
107 Winney Hill Road, Suite #1
Oneonta, NY 13820

โŒ No registration required
โŒ No experience needed
โŒ No admission fee

Just show up and have FUN!

Grab your friends, your family, your coworkers, or come solo and make some new friends on the dance floor. The patio is ready, the music is waiting, and it's almost time to dance!

๐Ÿ”ฅ JUST 3 HOURS TO GO! ๐Ÿ”ฅ
๐Ÿค  FREE EVENT โ€ข ALL AGES WELCOME โ€ข ALL SKILL LEVELS WELCOME ๐Ÿ’ƒ

Tag your dancing crew below and let us know who's coming tonight! ๐Ÿ‘‡๐ŸŽ‰๐Ÿค 

06/13/2026

๐Ÿค ๐ŸŽ‰ ONEONTA... ARE YOU READY TO DANCE?! ๐ŸŽ‰๐Ÿค 

Looking for something fun to do this Saturday night that won't cost you a dime?

โœจ STOMP & SHINE LINE DANCING IS COMPLETELY FREE!โœจ

That's right โ€” FREE line dancing, FREE fun, and an unforgettable night of music, laughter, and good vibes at Muddy River Farm Brewery Oneonta Taproom!

Whether you've been line dancing for years or have never stepped onto a dance floor before, this event is for YOU. Dorothy will teach the dances, keep the energy high, and make sure everyone has an amazing time!

๐ŸŽถ Great Music
๐Ÿ’ƒ Beginner-Friendly Dances
๐Ÿ” Delicious Food
๐Ÿป Cold Drinks
๐Ÿค  Awesome People
๐ŸŽ‰ FREE ADMISSION

TODAY! Saturday, June 13, 2026
6:00 PM โ€“ 8:00 PM
Muddy River Oneonta Taproom
107 Winney Hill Road, Suite #1
Oneonta, NY 13820

โŒ No registration required
โŒ No experience needed
โŒ No admission fee

Just show up and have FUN!

Grab your friends, your family, your coworkers, or come make some new friends on the dance floor. The patio is calling, the music is ready, and the boots are waiting to hit the floor!

๐Ÿ”ฅ FREE EVENT โ€ข ALL AGES WELCOME โ€ข ALL SKILL LEVELS WELCOME ๐Ÿ”ฅ

Tag your dancing crew below and let us know who's coming! ๐Ÿ‘‡๐Ÿค ๐Ÿ’ƒ

06/12/2026

๐Ÿค ๐Ÿ”ฅ FREE LINE DANCING THIS SATURDAY! ๐Ÿ”ฅ๐Ÿค 

ONEONTA... let's PACK the dance floor! ๐Ÿ’ƒ๐Ÿ•บ

If you've been looking for a fun night out with friends, great music, cold drinks, amazing food, and tons of laughs, THIS IS IT!

Join us for Stomp & Shine Line Dancing with Dorothy at Muddy River Farm Brewery Oneonta Taproom and best of all...

๐ŸŽ‰ IT'S COMPLETELY FREE! ๐ŸŽ‰

No tickets.
No registration.
No experience.
No excuses! ๐Ÿ˜‰

Whether you've been line dancing for years or have never stepped foot on a dance floor, we'll teach you everything you need to know. Our goal? Fill the floor, crank up the music, and have an absolute blast!

Saturday, June 13, 2026
6:00 PM โ€“ 8:00 PM
Muddy River Oneonta Taproom
107 Winney Hill Road, Suite #1
Oneonta, NY 13820

โœ… FREE EVENT
โœ… All Skill Levels Welcome
โœ… No Partner Needed
โœ… Great Food & Drinks
โœ… Fun, Friendly Atmosphere

So grab your boots, round up your friends, coworkers, neighbors, and family, and let's see how many dancers we can fit on that floor! ๐Ÿค โœจ

Tag your dance crew below and share this post! Let's make this the BIGGEST line dancing night Muddy River has ever seen!

Address

5006 State Highway 23
Oneonta, NY
13820

Opening Hours

Tuesday 5:30pm - 7pm
Wednesday 9am - 11am
4pm - 7pm
Friday 9am - 11am

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