MIND & BODY Fitness

06/07/2024

LONGEVITY RESEARCH

Is anyone else here doing research on longevity (ways to live longer in great shape)? I have been doing a lot of research, using Dr. Mark Hyman's proven research as my guide. If you are into this also, I would be interested in reading what your personal research has led to, such as diet, sleep, workouts, supplements, etc. Please feel free to post here or send me a Private Message!

04/19/2024

2012 HARDCORE JEET KUNE DO SPRING TRAINING CAMP
"SPLIT, DEFLECT, DESTROY"
TRAINING SCHEDULE & NECESSARY GEAR

SATURDAY 4/20/2012
First Session - 2:00 to 5:00
Dinner at China Wok
Second Session - 6:30 to 8:00

SUNDAY 4/21/2012
First Session - 11:00 to 1:00
Lunch at Charlie B's
Second Session - 2:00 to 4:00

NOTE: Please bring all training gear (Headgear w/Face Cage, Trapping Gloves or JKD Gloves, Hard Style Shin Guards, Groin Protection optional). I want the training to be as realistic as possible and there will be contact, so all training gear is necessary and mandatory! As I often say, "We aren't making cupcakes here!" :-)

12/19/2023

BUILDING FOR SALE

MIND & BODY FITNESS will be closing as of 12/31/2023, and the building will be for sale to anyone that may be interested in purchasing. If you are interested in possibly buying the building, please contact Nancy Hunter at (205) 296-7070 for more information. Thank you for your patronage over the years!

08/08/2023

Please help me wish my sweet husband Happy Birthday!

12/15/2022

07/29/2022

NO WOMEN'S SELF DEFENSE CLASS!!!

I am saddened to say that there was not enough confirmed interest in the Women's Self Defense class, so we will not be having it! I may try again in the Fall! Sorry to those who may have been interested but did not confirm!

07/22/2022

BIG CHANGES COMING!!!

Things are about to get BIGGER and BETTER than ever at MIND & BODY FIITNESS, located at 205 2nd Avenue East, Oneonta, AL 35212! If you have ever wanted to train with me, and are SERIOUS about it, the time is coming SOON for you to make that decision and get started! Announcement coming soon!