HIIT - Express

HIIT - Express CLASS TIMES:

Mon/Wed at 6:30p/ Sat 8:30am


CLASS PRICES:

$20/month for both members and nonmembers

02/13/2026

No Class tomorrow morning at 8:30am ❤️

I will be enjoying Valentines Day on the courts watching my daughter play. Can’t wait to see you guys Monday at 6:30pm 🙌🏼 🏐

08/13/2025

It's a new Era.
The one where you make a change.
The one where you choose your physical health.
The one where you choose your mental health.

Let me help you get there, no nonsense.
No excess noise.
No gimmicks.

08/09/2024

Ive been there mamas, time is going by slow and so fast at the same time. We desperately need time for ourselves for both physical and mental benefits, but with littles at home with you it can be so hard to make happen. Childcare, trust, not wanting to miss a thing, all of the emotions and issues that can come up...Ive done it, Ive been there.

Im gauging interest in having a Mommy and Me style group fitness class during school hours, Babies to young children, in a safe atmosphere where you can work out with your peers and let your kiddos play (or do a little workout too if they are able). There's a lot we can teach and show our kids as they grow older but showing them how important it is to move your body and take care of yourself is something that will last a lifetime.

Id love to make this once or twice a week, morning hours. I can lock that in once we get a better idea on what is going to work best for everyone. Classes are short and sweet for little attention spans and busy schedules. These would take place at Shapenup Fitness Center in Oneonta.

Share, comment, and like please so we can get the word out.

06/02/2024

Hop on this summer deal now and be covered for two months for only $90. That's 8 weeks of workouts, right at your fingertips ready to go when you are. Workouts are accompanied with pictures and/or videos breaking down every movement to make it easier and for you to feel more confident every time you walk in the gym, whether its in a commercial gym or at-home atmosphere.

Plus having a coach there within an app for questions, concerns, add-ons...is a bonus. Let's make this the summer you really do make it happen.

Plan to go on a vacay and need other options, not a problem! I can make the workouts around what your schedule is going to be like.

Address

501 1st Avenue E
Oneonta, AL
35121

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