Butterfly Yoga

06/20/2026

❗️🌳 Yoga in the Park 🌳❗️CANCELED Saturday, June 20th due to the Car Show and family events also.

06/17/2026

🔥Thursday morning (tomorrow) at 930am, come sweat with me! It's Fast Flow Yoga, you won't even need coffee after this ☕️ It's not heated yoga, but we will build heat in our bodies! You'll leave stronger, more confident, more flexible and ready to take on the day! 💪😁

🌿At 11am, I slow it down. Come join me for Deep Stretch Yoga! All poses are on the mat (no standing) and we hold them for about 3 minutes. This class is great for joint pain and muscle soreness. You'll leave feeling rejuvenated, more flexible, and more centered. 🧘‍♀️

✨️First class is on me!

See you soon! ❤️

06/14/2026

🦋 Curious about yoga but not sure where to start? This is your sign!

🌿Come experience a supportive, judgment-free class where every body is welcome.

🌿Gentle Flow, Slow Flow, Fast Flow, Chair Yoga, and Deep Stretch options available.

😁Your first class is on me!

❤️PM me with any questions!

06/11/2026

Join me for FREE 🌳Yoga in the Park🌳 Saturday at 10am! *In case of rain, we will be in the gym at Oneida City Park.

✨️This weekend is a good time to try it out, as I will be canceling the next 2 weekends!

❗️June 20th and June 27th, I have other things going on so unfortunately I can't teach on those days :(

See you Saturday, outside at the amphitheater where the lake view is gorgeous! 😍 Let's hope its sunny then 😎

06/10/2026

Come workout with me in the morning at 930!
Fast Flow Yoga gets the heart pumping, the sweat dripping, and the breath panting.

No experience required.
No need to be flexible first.
No need to be strong first.

Thats what the class is for!

Bring a water, a friend, and your patience.

Keep up when you can, rest when you can't.

This class builds confidence and endurance. Challenge yourself to come back each week to do better than you did last week.

This is all for you, about you and i'll be doing it with you. Let's do this! ❤️🧘‍♀️

06/09/2026

It is very productive to allow yourself to rest and just be :)

Me lying on the floor after yoga:
“This is wellness.” 😂

06/07/2026

Come exercise with me this week at Timber Rock Lodge! 💪

✨️️I have a new class Thursdays at 930am, it's yoga, but a little more intense. Its designed to make you sweat a little while building strength, confidence, and flexibility.

✨️Monday evenings is a little slower yoga to help you wind down from work. You'll still build strength and flexibility, but with a calmer vibe to release stress from the day.

✨️Tuesdays are gentle and supportive. We work on mobility and gentle strength in both classes, with chair yoga being completely seated to fully support you.

✨️Already exercising? How are you balancing your routine? Strength is great, but are you flexible? Thursdays at 11am, I offer Deep Stretch yoga. This is the perfect compliment to an already active lifestyle. It helps with joint and muscle pain and increases flexibility to help you avoid injury!

☀️On June 22nd, I have a special evening class planned to welcome the Summer Solstice! It will be outside on the gorgeous Cliffs at Timber Rock Lodge in front of the waterfall! This class is a special offering from my regular 6pm class so it costs $20. Cucumber water, home made lemonade, and fruit will be served throughout. Click on the link below to get your ticket!
https://square.link/u/Yz6pTD2o

06/01/2026

05/31/2026