H&H Martial Arts

09/07/2026

Happy Labor Day! 🇺🇸❤️
(No classes)
We hope you were able to enjoy your day to relax, recharge, and make some memories with your people!

What’s your Labor Day tradition? Backyard BBQ, lake day, family time, football, or just staying home in your pajamas?

We would love to hear from you. Comment ⬇️.

08/11/2026

Guess who is back!! 🙌
Stop by for some delicious goodies!
Nettie’s will be in the back of the studio. You can enter in the door along the side of the building to the left of the dock.

🍓 Raspberries, strawberries, blueberries, oh my! 🫐
This menu is BERRY sweet!!

Nettie’s recommendation for this week’s menu:
Red, White, & Berry Flight Box is back by popular demand!! To add something a little extra, spread with butter, cream cheese, or something sweet.

I would love to see you!

Tuesday: August 11
Time: 4:15 pm (while supplies last)

Where: H&H Martial Arts
553 Braund St. Onalaska

If you would like to order anything in advance, please message me directly. ♥️

08/08/2026

📢 We will ONLY be open for our Adult/Youth Jiu-Jitsu classes this morning. We apologize for any inconvenience and sincerely appreciate your patience and understanding. Mr. H is still out on paternity leave. 8/8/26

🥋 Good skill to all of our students competing at the Y Tournament! 🥋

Go out there, give it your best, and most importantly, represent yourselves and our school with great sportsmanship.

Win or lose, remember to high-five someone, encourage a teammate, meet a new friend, and tell your opponent “good job.” Celebrate their hard work just as much as your own.

Because the biggest wins aren’t always the ones on the scoreboard. The way you treat people, the friends you make, and the character you show. That’s how you really win.

We are proud of you! Go have fun, be kind, and give it your all! 🥋👏

08/01/2026

Just a friendly reminder that there will be no regular classes today. 🥋 August 1.

We hope you have a wonderful weekend filled with rest, fun, and time with the ones you love. We'll see you back on the mats soon!

07/23/2026

Well... you asked for it! 🍉🍉
After so many votes and requests, tonight is the night. Mr. H will be teaching classes with watermelons strapped on to celebrate our twin boys, who could make their arrival any day now! 💙💙

Before the fun begins, we also want to take a moment to recognize the incredible strength of mothers. Whether your journey to motherhood is through pregnancy, adoption, foster care, step-parenting, or simply loving and nurturing a child as your own—we see you, we appreciate you, and we celebrate you. Thank you for the countless ways you show up with courage, patience, and love every single day.

Thank you for cheering us on through this special chapter. We love that our martial arts family gets to laugh, celebrate, and make memories right alongside us.
See you tonight!

🍉 Warning: Dad jokes are about to be in full rind.

07/21/2026

✨ Nettie's is back!! ✨
Trust us, you don't want to miss this menu.… or any menu, for that matter! 🤩

Whether you're a student or not, whether you have class tonight or not, make plans to stop by and treat yourself.

We promise it'll be worth it!
See you tonight!

Summer has a way of bringing everyone together! Long evenings, the grill fired up, and good food shared around the picnic table. ☀️

Whether you're building the perfect burger or serving up your favorite BBQ, fresh sourdough and sweets is the perfect finishing touch. Here's to simple moments, full plates, and making the most of summer. ❤️🍔🍞

I would love to see you!

Nettie’s recommendation for this week’s menu:
Sourdough Pancake Mix! For those busy days, this makes for a very easy and delicious meal. The pancakes are a perfect mixture of light and fluffy. They have been grandchildren approved!

Tuesday: July 21
Time: 4:15 pm (while supplies last)

Where: H&H Martial Arts
553 Braund St. Onalaska

If you would like to order anything in advance, please message me directly. ♥️

07/19/2026

🍦 Scoop, There It Is! 🍦
Happy National Ice Cream Day!

We weren't able to host our annual ice cream event this year, but that doesn't mean the fun has to melt away!

Take some time today to treat yourself (and your favorite people) to something sweet. Whether it's a classic cone, a loaded sundae, or your favorite frozen treat, today is the perfect excuse to indulge!

📸 We'd LOVE to see how you're celebrating! Drop a photo of your sweet treat in the comments below. We can't wait to see all the smiles, sprinkles, and scoops!
🍦🍧🍨

Wishing everyone a day filled with sunshine, sweet memories, and plenty of ice cream! 💛

07/11/2026

July 11- Testing Day!
We will only be open for live rolling from 7 am - 8am
No regular classes 7/11

🥋Adult Jiu-Jitsu Testing at 8 am
Let’s roll!!

🖤 Black Belt Testing at 10:30 am

The calm before the storm. Soon, some of our students will take the floor and go through their most difficult test thus far on their martial arts journey. Soon, we believe that these H&H students will earn their first degree black belts, but that is up to them.

We are so proud of each and every one of you. Black Belt Testing days are oh so bittersweet to us. They are filled with so many emotions. We love watching the excitement of earning a new belt. These days can also be so hard as for some, this is the end of their martial arts journey. When really, this is only the beginning!!

🖤🤎 Testers, be sure that you have your uniform, belt, and sparring gear. We recommend bringing a beverage and being at the studio by or around 10 am. This can help calm some of the nerves.

Come help us cheer on the testers. It will begin at 10:30 am. We will have Zoom up and going (enter with our normal class code).

Take a deep breath and know that we believe in you. You can do this.

🖤🖤 Black Belts- You are also welcome to come and sit on the black belt board. We ask that you arrive before 10:15 am. Come ready to motivate and cheer them on!

07/04/2026

🇺🇸 Happy 4th of July!
Wishing all of our families a safe and happy holiday!

❤️🤍💙

Please note that we are closed today for all regular classes. We hope you enjoy celebrating with your loved ones, and we'll see you soon!

06/30/2026

♥️🤍💙
Nettie’s will be at the studio today! Stop by to grab some yummy treats!

Stars, stripes, and something sweet. ❤️🤍💙🍓 Red, white & berry makes every 4th of July celebration a little more delicious!

The best holiday traditions are shared with friends, family...and a little red, white & berry! 🇺🇸🍓

I would love to see you!

Nettie’s recommendation for this week’s menu:
The Red, White, and Berry Flight box is the perfect way to start your day. Spread with butter, cream cheese, or eat it as is. It will be the BERRY best way to kick off your 4th of July holiday!!

Tuesday: June 30
Time: 4:15 pm (while supplies last)

Where: H&H Martial Arts
553 Braund St. Onalaska
Due to the heat, I will most likely be indoors. Follow the signs to enter through the side of the building.

If you would like to order anything in advance, please message me directly. ♥️