Phynyx Physical Phytness

01/02/2024

Not sure where they spell it “yoghurt” or where this list originated from, but there are some good ideas here that aren’t too time consuming 🍎🍏🥣🍳

12/12/2023

Strength is helping others 💪🏽🤝

12/11/2023

09/03/2023

Don’t let Mindy Jo out work you 😤😂😅
Get in here and get this work 💪

08/15/2023

One delicious Crumbl cookie at about 800 calories each 🟰 about 7 miles of power walking to burn off. So… If you’re one of those people who are like, “ how come I’m not leaning out? I barely eat.” Consider the density of those few things you eat, especially processed foods. They may add up quicker than you think.

07/31/2023

💯

07/24/2023

Lol 😂 Happy Monday y’all

06/30/2023

This is a good reminder that just because something is on the shelf and approved for sale, doesn’t mean that it’s good or even okay for your body. Less processed foods is a good plan.

06/28/2023

Just another good reminder to read AND understand your labels carefully. Calories can pack on quickly with sneaky things like this… cooking spray 🍳

Notice the whole can contains almost 1,000 calories. So, if you use more than a quarter of a second spraying in that pan (note the little blurb that says on average it’s 4 seconds— which would be 16 servings of cooking oil and that would be 32 forgotten or unthought of calories) the calories start stacking up.

06/08/2023

Bear Crawl for the win 👏🙌

Every exercise isn’t a jack hammer, some exercises are a chisel to work out some of the details 👌

06/03/2023

Sure, it might be National Donut Day for some reason, but we made a lunch with sustainability in mind for both trainer and her mini 👶🏽

It’s ok to enjoy a treat from time to time. Just make sure every single occasion doesn’t become a must indulge event. In a culture centered around food, make some balanced choices to help you fulfill a balanced, healthy life. 🙏

05/27/2023

Portion control can be one of the biggest hurdles 😤
Working with a trainer, dietitian, or nutritionist can help get on the right track to know what, when, and how to proceed, especially if you have fallen into some less than healthy habits.