Tee Box West Omaha

07/20/2026

🏆 Tee Box West Omaha High School Athlete in the Winner’s Circle!

Congratulations to Colin Agnew on an incredible victory this weekend at the Hurricane Junior Golf Tour event in Kansas City!

Colin battled through two rounds, finished tied for the lead at 2-over (146), and then sealed the championship in a playoff. That’s the kind of composure and confidence that separates great players.

We love seeing our athletes take what they work on at Tee Box and perform when it matters most. The hard work, preparation, and commitment continue to pay off.

Congratulations, Colin! We’re proud to be part of your journey and can’t wait to see what’s next. 👏⛳

07/19/2026

🏆 Congratulations to Tee Box West Omaha athlete, Romey!

Hard work pays off.

Romey captured 1st Place at the Minnesota VGA State Championship at Prestwick Golf Club in Woodbury and has officially punched his ticket to Regionals! 👏⛳️

We’re proud to have dedicated athletes like Romey training at Tee Box West Omaha. His commitment to improving, trusting the process, and putting in the work is exactly what performance golf is all about.

Help us congratulate Romey in the comments and wish him good luck at Regionals! 💪

06/19/2026

The gym + golf differentiator
Most gyms are just gyms. We train golfers. Work like this turns ground force into clubhead speed and more distance. Train Inside. Dominate Outside. Book your free Box Assessment — link in bio.

06/11/2026

Sharing local golf tournament!!!

🔥 Register today for the 10th Annual Firecracker Open 4 Person Scramble at Tara Hills Golf Course. This event is designed for weekend golfers looking for a memorable experience. Tee times begin at 8:00 AM on Sunday, June 28th. For details or to register your team, please contact the Tara Hills golf shop at (402) 592-7550.

06/11/2026

Sharing local golf tournaments!!!

Registrations and sponsorships are officially open for Tee It Up FORE Omaha Parks! ⛳️

DETAILS:
Date: Friday, September 18th
Time: 11 a.m. Shotgun Start
Where: Elmwood Golf Course, 6232 Pacific Street
Learn more: www.omahaparksfoundation.org
What: Sponsorships and individual registrations available

06/09/2026

🎉 Late Birthday Bash + 2v2 Scramble Night! ⛳🍕🎂

Help us celebrate one of our newest members with a belated birthday showdown at Tee Box Omaha!

🍕 Pizza & cake
🏌️ Long drive contests
🔥 2v2 scramble action
⚡ Sudden-death playoff finish

Whether you’re looking for some friendly competition or just want to check out the facility, this is the perfect excuse to stop by.

🚨 Early Membership Pricing Won’t Last Forever 🚨

Our discounted founding memberships are disappearing fast. Come see what everyone’s talking about, take a tour, hit some shots, and lock in your rate before they’re gone.

Sign up today and come tee it up with us! ⛳🎉

🏌⛳️

06/04/2026

🎯 OMAHA HIGH SCHOOL GOLFERS — WE WANT YOU.
10 boys. 10 girls. 20 spots. That's it.

An exclusive summer program at Tee Box West Omaha — your premier golf training facility.

🔓 YOUR SPOT STARTS WITH — FREE:
✅ TPI body screening
✅ SportsBox AI 3D swing evaluation
✅ PuttView putting session — the best putting experience in Omaha

⛳ WHAT YOU GET THIS SUMMER:
🏋️ Personal training + golf-specific workouts
👥 Group training with serious junior golfers
🔑 Your own access — come & go on your schedule (Promo Membership = Before 3 PM - 24/7 access if membership is purchased)
📉 A summer built to drop scores

🏆 WHY NOW:
▪️ Boys — summer tournaments + end-of-year championships
▪️ Girls — fall season is coming. Walk in dialed.
Make this their best season yet. 👊

📲 HELP US FIND THE 20:
❤️ LIKE this post
🔁 SHARE with a golfer or golf parent
➕ FOLLOW — golf tips year-round

👉 Message TEEBOX OMAHA ATHLETE — For more information.
📍 Tee Box West Omaha

Nebraska School Activities Association
Nebraska Golf Association
Nebraska Junior Golf
Nebraska Section PGA



The Tee Box

06/02/2026

One of our Tee Box Athletes getting after it! 🔥⛳ The best part? Improving your game doesn’t have to feel like work. With TrackMan and PuttView at Tee Box West Omaha, practice is just as fun as playing.

05/30/2026

If there is one lower-body exercise every golfer needs in their program, it’s the Trap Bar Deadlift.
​While upper-body rotational drills are great, your lower body is the nuclear reactor that actually powers the entire swing.
​Here is exactly how the trap bar deadlift transfers directly to the course:
​🚀 The Vertical Launch Pad: Clubhead speed starts from the ground up. Pushing violently into the floor to lift the trap bar directly builds the lower-body explosiveness needed to maximize vertical ground force—translating to massive carries off the tee.
​🍑 The Glute Engine: Your glutes drive hip rotation and control lateral sway. Deadlifts target your entire posterior chain (glutes, hamstrings, back) ensuring you have a powerful engine to clear your hips cleanly through impact all 18 holes.
​🛡️ Early Extension Protection: “Early extension”—losing your spine angle and pushing your hips toward the ball—leads to a weak slice. Mastering the heavy hip hinge teaches your body to maintain its posture and stay down in the shot.
​🩹 Lower Back Armor: The violent twisting of a 110+ mph golf swing puts massive torque on your spine. Deadlifts build a protective muscular corset around your lower back to absorb those forces and keep you pain-free.
​💡 WHY THE TRAP BAR WINS OVER A TRADITIONAL BARBELL:
Standing inside the center of gravity significantly reduces stress on your lower back. Plus, the slightly lower hip position perfectly mimics the dynamic knee and ankle flex of an athletic golf setup.
​Stop training just for the mirror. Train for performance.
​💾 SAVE this post for your next lower-body day!
💬 Drop a comment below if you want my go-to golf performance warm-up routine.

05/27/2026

new visuals are looking awesome!!!